simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 04/07/2019, 13:46 by simon
-
-
- 35:18
- Duration
-
- Threshold
- Category
-
- 425 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 35
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 25 points
-
- 221 Watts
-
- 102 Bpm
-
- 35
-
- 817
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 240 Watts | 120 Bpm | 43 | 16 |
| 01:00 | Warmup - Easy | 276 Watts | 279 Watts | 128 Bpm | 48 | 18 |
| 01:00 | Warmup - Steady | 298 Watts | 312 Watts | 135 Bpm | 52 | 21 |
| 01:00 | Warmup - Steady | 319 Watts | 327 Watts | 141 Bpm | 53 | 22 |
| 00:15 | Warmup - Hard | 383 Watts | 373 Watts | 147 Bpm | 58 | 6 |
| 00:45 | Warmup - Steady | 319 Watts | 335 Watts | 146 Bpm | 54 | 17 |
| 00:30 | Warmup - Hard | 425 Watts | 420 Watts | 152 Bpm | 63 | 14 |
| 01:00 | Warmup - Moderate | 361 Watts | 363 Watts | 157 Bpm | 58 | 24 |
| 00:15 | Warmup - Hard | 468 Watts | 469 Watts | 158 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 319 Watts | 336 Watts | 157 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 510 Watts | 496 Watts | 158 Bpm | 70 | 8 |
| 02:00 | Warmup - Easy | 276 Watts | 295 Watts | 149 Bpm | 50 | 39 |
| 18:00 | Threshold | 425 Watts | 430 Watts | 178 Bpm | 64 | 511 |
| 05:00 | Easy | 255 Watts | 210 Watts | 149 Bpm | 39 | 69 |
| 18:00 | Threshold | 425 Watts | 19 Watts | 17 Bpm | 4 | 23 |
| 05:00 | Cool Down | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 547 Watts |
| 00:05 | 534 Watts |
| 00:10 | 517 Watts |
| 00:20 | 469 Watts |
| 00:30 | 448 Watts |
| 01:00 | 443 Watts |
| 02:00 | 440 Watts |
| 05:00 | 437 Watts |
| 10:00 | 433 Watts |
| 15:00 | 431 Watts |
| 20:00 | 417 Watts |
| 30:00 | 379 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...