simon packer

  • FTP
  • 425 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 5.67 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Classic - 2 x (18 min on, 5 min off)
  • Ridden on 04/07/2019, 13:46 by simon
      • 35:18
      • Duration
      • Threshold
      • Category
      • 425 Watts
      • FTP
      • 25
      • Points
Average Power
221 Watts
Avg. Heart Rate
102 Bpm
Avg. Cadence
35
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Classic - 2 x (18 min on, 5 min off)
  • Ridden on by simon
      • 56:00
      • Threshold
      • 25 points
      • 221 Watts
      • 102 Bpm
      • 35
      • 817
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 240 Watts 120 Bpm 43 16
    01:00 Warmup - Easy 276 Watts 279 Watts 128 Bpm 48 18
    01:00 Warmup - Steady 298 Watts 312 Watts 135 Bpm 52 21
    01:00 Warmup - Steady 319 Watts 327 Watts 141 Bpm 53 22
    00:15 Warmup - Hard 383 Watts 373 Watts 147 Bpm 58 6
    00:45 Warmup - Steady 319 Watts 335 Watts 146 Bpm 54 17
    00:30 Warmup - Hard 425 Watts 420 Watts 152 Bpm 63 14
    01:00 Warmup - Moderate 361 Watts 363 Watts 157 Bpm 58 24
    00:15 Warmup - Hard 468 Watts 469 Watts 158 Bpm 68 8
    01:00 Warmup - Steady 319 Watts 336 Watts 157 Bpm 55 22
    00:15 Warmup - Hard 510 Watts 496 Watts 158 Bpm 70 8
    02:00 Warmup - Easy 276 Watts 295 Watts 149 Bpm 50 39
    18:00 Threshold 425 Watts 430 Watts 178 Bpm 64 511
    05:00 Easy 255 Watts 210 Watts 149 Bpm 39 69
    18:00 Threshold 425 Watts 19 Watts 17 Bpm 4 23
    05:00 Cool Down 213 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 547 Watts
    00:05 534 Watts
    00:10 517 Watts
    00:20 469 Watts
    00:30 448 Watts
    01:00 443 Watts
    02:00 440 Watts
    05:00 437 Watts
    10:00 433 Watts
    15:00 431 Watts
    20:00 417 Watts
    30:00 379 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...