simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
Tempo YoYo's - 1a
  • Ridden on 02/07/2019, 18:51 by simon
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 425 Watts
      • FTP
      • 46
      • Points
Average Power
340 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
55
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1a
  • Ridden on by simon
      • 01:05:00
      • Tempo
      • 46 points
      • 340 Watts
      • 143 Bpm
      • 55
      • 1459
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 234 Watts 240 Watts 109 Bpm 43 16
    01:00 Warmup - Easy 276 Watts 284 Watts 119 Bpm 48 19
    01:00 Warmup - Steady 298 Watts 308 Watts 124 Bpm 51 20
    01:00 Warmup - Steady 319 Watts 338 Watts 132 Bpm 55 22
    00:15 Warmup - Hard 383 Watts 385 Watts 135 Bpm 59 6
    00:45 Warmup - Steady 319 Watts 338 Watts 137 Bpm 55 17
    00:30 Warmup - Hard 425 Watts 416 Watts 140 Bpm 63 14
    01:00 Warmup - Moderate 361 Watts 370 Watts 144 Bpm 58 24
    00:15 Warmup - Hard 468 Watts 481 Watts 147 Bpm 69 8
    01:00 Warmup - Steady 319 Watts 340 Watts 145 Bpm 55 22
    00:15 Warmup - Hard 510 Watts 496 Watts 143 Bpm 71 8
    02:00 Warmup - Easy 276 Watts 293 Watts 138 Bpm 50 39
    03:00 High Tempo 374 Watts 383 Watts 149 Bpm 59 76
    07:00 Low Tempo 332 Watts 345 Watts 141 Bpm 56 159
    03:00 High Tempo 374 Watts 384 Watts 154 Bpm 59 76
    07:00 Low Tempo 332 Watts 342 Watts 144 Bpm 55 158
    03:00 High Tempo 374 Watts 383 Watts 155 Bpm 60 76
    07:00 Low Tempo 332 Watts 342 Watts 145 Bpm 55 158
    03:00 High Tempo 374 Watts 383 Watts 153 Bpm 59 76
    07:00 Low Tempo 332 Watts 342 Watts 144 Bpm 55 158
    03:00 High Tempo 374 Watts 386 Watts 154 Bpm 60 76
    07:00 Low Tempo 332 Watts 342 Watts 145 Bpm 55 158
    05:00 Cool Down 213 Watts 215 Watts 129 Bpm 40 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 543 Watts
    00:05 525 Watts
    00:10 520 Watts
    00:20 476 Watts
    00:30 435 Watts
    01:00 403 Watts
    02:00 393 Watts
    05:00 371 Watts
    10:00 359 Watts
    15:00 360 Watts
    20:00 358 Watts
    30:00 357 Watts
    01:00:00 350 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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