simon packer
- FTP
- 425 Watts
- Weight
- 75 Kgs
- W/Kg
- 5.67 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 02/07/2019, 18:51 by simon
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 425 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 340 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 340 Watts
-
- 143 Bpm
-
- 55
-
- 1459
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 234 Watts | 240 Watts | 109 Bpm | 43 | 16 |
| 01:00 | Warmup - Easy | 276 Watts | 284 Watts | 119 Bpm | 48 | 19 |
| 01:00 | Warmup - Steady | 298 Watts | 308 Watts | 124 Bpm | 51 | 20 |
| 01:00 | Warmup - Steady | 319 Watts | 338 Watts | 132 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 383 Watts | 385 Watts | 135 Bpm | 59 | 6 |
| 00:45 | Warmup - Steady | 319 Watts | 338 Watts | 137 Bpm | 55 | 17 |
| 00:30 | Warmup - Hard | 425 Watts | 416 Watts | 140 Bpm | 63 | 14 |
| 01:00 | Warmup - Moderate | 361 Watts | 370 Watts | 144 Bpm | 58 | 24 |
| 00:15 | Warmup - Hard | 468 Watts | 481 Watts | 147 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 319 Watts | 340 Watts | 145 Bpm | 55 | 22 |
| 00:15 | Warmup - Hard | 510 Watts | 496 Watts | 143 Bpm | 71 | 8 |
| 02:00 | Warmup - Easy | 276 Watts | 293 Watts | 138 Bpm | 50 | 39 |
| 03:00 | High Tempo | 374 Watts | 383 Watts | 149 Bpm | 59 | 76 |
| 07:00 | Low Tempo | 332 Watts | 345 Watts | 141 Bpm | 56 | 159 |
| 03:00 | High Tempo | 374 Watts | 384 Watts | 154 Bpm | 59 | 76 |
| 07:00 | Low Tempo | 332 Watts | 342 Watts | 144 Bpm | 55 | 158 |
| 03:00 | High Tempo | 374 Watts | 383 Watts | 155 Bpm | 60 | 76 |
| 07:00 | Low Tempo | 332 Watts | 342 Watts | 145 Bpm | 55 | 158 |
| 03:00 | High Tempo | 374 Watts | 383 Watts | 153 Bpm | 59 | 76 |
| 07:00 | Low Tempo | 332 Watts | 342 Watts | 144 Bpm | 55 | 158 |
| 03:00 | High Tempo | 374 Watts | 386 Watts | 154 Bpm | 60 | 76 |
| 07:00 | Low Tempo | 332 Watts | 342 Watts | 145 Bpm | 55 | 158 |
| 05:00 | Cool Down | 213 Watts | 215 Watts | 129 Bpm | 40 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 543 Watts |
| 00:05 | 525 Watts |
| 00:10 | 520 Watts |
| 00:20 | 476 Watts |
| 00:30 | 435 Watts |
| 01:00 | 403 Watts |
| 02:00 | 393 Watts |
| 05:00 | 371 Watts |
| 10:00 | 359 Watts |
| 15:00 | 360 Watts |
| 20:00 | 358 Watts |
| 30:00 | 357 Watts |
| 01:00:00 | 350 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...