simon packer

  • FTP
  • 425 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 5.67 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
30 min Sweet spot training
  • Ridden on 27/06/2019, 13:59 by simon
      • 30:18
      • Duration
      • Freeride
      • Category
      • 425 Watts
      • FTP
      • 17
      • Points
Average Power
308 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
51
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
30 min Sweet spot training
  • Ridden on by simon
      • 30:18
      • Freeride
      • 17 points
      • 308 Watts
      • 144 Bpm
      • 51
      • 616
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    30:18 Freeride 0 Watts 308 Watts 144 Bpm 51 616

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 727 Watts
    00:05 652 Watts
    00:10 459 Watts
    00:20 380 Watts
    00:30 377 Watts
    01:00 377 Watts
    02:00 373 Watts
    05:00 369 Watts
    10:00 367 Watts
    15:00 365 Watts
    20:00 364 Watts
    30:00 311 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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