simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
TEST: 20 minute Threshold Test
  • Ridden on 25/06/2019, 18:43 by simon
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 170 Watts
      • FTP
      • 245
      • Points
Average Power
387 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
59
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by simon
      • 35:00
      • Threshold Test
      • 245 points
      • 387 Watts
      • 151 Bpm
      • 59
      • 894
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 208 Watts 63 Bpm 39 14
    01:00 Warmup - Easy 111 Watts 245 Watts 60 Bpm 44 16
    01:00 Warmup - Steady 119 Watts 282 Watts 55 Bpm 48 19
    01:00 Warmup - Steady 128 Watts 312 Watts 126 Bpm 52 21
    00:15 Warmup - Hard 153 Watts 376 Watts 128 Bpm 58 6
    00:45 Warmup - Steady 128 Watts 304 Watts 125 Bpm 51 15
    00:30 Warmup - Hard 170 Watts 415 Watts 133 Bpm 62 14
    01:00 Warmup - Moderate 145 Watts 346 Watts 138 Bpm 56 23
    00:15 Warmup - Hard 187 Watts 448 Watts 139 Bpm 66 7
    01:00 Warmup - Steady 128 Watts 326 Watts 139 Bpm 53 22
    00:15 Warmup - Hard 204 Watts 493 Watts 139 Bpm 70 8
    02:00 Warmup - Easy 111 Watts 262 Watts 132 Bpm 46 35
    20:00 Threshold Test 179 Watts 456 Watts 172 Bpm 67 602
    05:00 Cool Down 94 Watts 279 Watts 149 Bpm 48 92

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 598 Watts
    00:05 583 Watts
    00:10 554 Watts
    00:20 548 Watts
    00:30 537 Watts
    01:00 521 Watts
    02:00 506 Watts
    05:00 494 Watts
    10:00 477 Watts
    15:00 468 Watts
    20:00 457 Watts
    30:00 409 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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