simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 25/06/2019, 18:43 by simon
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 170 Watts
- FTP
-
- 245
- Points
-
- Average Power
- 387 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 245 points
-
- 387 Watts
-
- 151 Bpm
-
- 59
-
- 894
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 208 Watts | 63 Bpm | 39 | 14 |
| 01:00 | Warmup - Easy | 111 Watts | 245 Watts | 60 Bpm | 44 | 16 |
| 01:00 | Warmup - Steady | 119 Watts | 282 Watts | 55 Bpm | 48 | 19 |
| 01:00 | Warmup - Steady | 128 Watts | 312 Watts | 126 Bpm | 52 | 21 |
| 00:15 | Warmup - Hard | 153 Watts | 376 Watts | 128 Bpm | 58 | 6 |
| 00:45 | Warmup - Steady | 128 Watts | 304 Watts | 125 Bpm | 51 | 15 |
| 00:30 | Warmup - Hard | 170 Watts | 415 Watts | 133 Bpm | 62 | 14 |
| 01:00 | Warmup - Moderate | 145 Watts | 346 Watts | 138 Bpm | 56 | 23 |
| 00:15 | Warmup - Hard | 187 Watts | 448 Watts | 139 Bpm | 66 | 7 |
| 01:00 | Warmup - Steady | 128 Watts | 326 Watts | 139 Bpm | 53 | 22 |
| 00:15 | Warmup - Hard | 204 Watts | 493 Watts | 139 Bpm | 70 | 8 |
| 02:00 | Warmup - Easy | 111 Watts | 262 Watts | 132 Bpm | 46 | 35 |
| 20:00 | Threshold Test | 179 Watts | 456 Watts | 172 Bpm | 67 | 602 |
| 05:00 | Cool Down | 94 Watts | 279 Watts | 149 Bpm | 48 | 92 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 598 Watts |
| 00:05 | 583 Watts |
| 00:10 | 554 Watts |
| 00:20 | 548 Watts |
| 00:30 | 537 Watts |
| 01:00 | 521 Watts |
| 02:00 | 506 Watts |
| 05:00 | 494 Watts |
| 10:00 | 477 Watts |
| 15:00 | 468 Watts |
| 20:00 | 457 Watts |
| 30:00 | 409 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...