simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 25/06/2019, 10:35 by simon
-
-
- 00:52
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 3 Watts
- Avg. Heart Rate
- 2 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 1 points
-
- 3 Watts
-
- 2 Bpm
-
- 1
-
- 9
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 145 Watts | 90 Bpm | 29 | 10 |
| 01:00 | Warmup - Easy | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 217 Watts |
| 00:10 | 216 Watts |
| 00:20 | 212 Watts |
| 00:30 | 199 Watts |
| 01:00 | 141 Watts |
| 02:00 | 71 Watts |
| 05:00 | 28 Watts |
| 10:00 | 14 Watts |
| 15:00 | 9 Watts |
| 20:00 | 7 Watts |
| 30:00 | 5 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...