simon packer

  • FTP
  • 425 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 5.67 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 25/06/2019, 10:35 by simon
      • 00:52
      • Duration
      • Tempo
      • Category
      • 170 Watts
      • FTP
      • 1
      • Points
Average Power
3 Watts
Avg. Heart Rate
2 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by simon
      • 46:00
      • Tempo
      • 1 points
      • 3 Watts
      • 2 Bpm
      • 1
      • 9
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 145 Watts 90 Bpm 29 10
    01:00 Warmup - Easy 111 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 119 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 153 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 170 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 187 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 111 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 94 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 94 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 255 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 94 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 217 Watts
    00:10 216 Watts
    00:20 212 Watts
    00:30 199 Watts
    01:00 141 Watts
    02:00 71 Watts
    05:00 28 Watts
    10:00 14 Watts
    15:00 9 Watts
    20:00 7 Watts
    30:00 5 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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