loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 94 Watts | 219 Watts | 117 Bpm | 41 | 14 |
01:00 | Warmup - Easy | 111 Watts | 198 Watts | 117 Bpm | 2919 | 13 |
01:00 | Warmup - Steady | 119 Watts | 190 Watts | 113 Bpm | 38 | 13 |
01:00 | Warmup - Steady | 128 Watts | 161 Watts | 99 Bpm | 32 | 11 |
00:15 | Warmup - Hard | 153 Watts | 184 Watts | 115 Bpm | 36 | 3 |
00:45 | Warmup - Steady | 128 Watts | 156 Watts | 112 Bpm | 27243 | 8 |
00:30 | Warmup - Hard | 170 Watts | 182 Watts | 112 Bpm | 36 | 6 |
01:00 | Warmup - Moderate | 145 Watts | 156 Watts | 111 Bpm | 1984 | 10 |
00:15 | Warmup - Hard | 187 Watts | 164 Watts | 108 Bpm | 5029 | 3 |
01:00 | Warmup - Steady | 128 Watts | 68 Watts | 45 Bpm | 14 | 4 |
00:15 | Warmup - Hard | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold Test | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 308 Watts |
00:05 | 300 Watts |
00:10 | 288 Watts |
00:20 | 259 Watts |
00:30 | 243 Watts |
01:00 | 227 Watts |
02:00 | 211 Watts |
05:00 | 186 Watts |
10:00 | 128 Watts |
15:00 | 86 Watts |
20:00 | 64 Watts |
30:00 | 43 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...