simon packer

  • FTP
  • 175 Watts
  • Weight
  • 66.9 Kgs
  • W/Kg
  • 2.62 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 05 Oct 20
TEST: 20 minute Threshold Test
  • Ridden on 25/06/2019, 10:25 by simon
      • 07:12
      • Duration
      • Threshold Test
      • Category
      • 170 Watts
      • FTP
      • 9
      • Points
Average Power
37 Watts
Avg. Heart Rate
23 Bpm
Avg. Cadence
764
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by simon
      • 35:00
      • Threshold Test
      • 9 points
      • 37 Watts
      • 23 Bpm
      • 764
      • 85
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 219 Watts 117 Bpm 41 14
    01:00 Warmup - Easy 111 Watts 198 Watts 117 Bpm 2919 13
    01:00 Warmup - Steady 119 Watts 190 Watts 113 Bpm 38 13
    01:00 Warmup - Steady 128 Watts 161 Watts 99 Bpm 32 11
    00:15 Warmup - Hard 153 Watts 184 Watts 115 Bpm 36 3
    00:45 Warmup - Steady 128 Watts 156 Watts 112 Bpm 27243 8
    00:30 Warmup - Hard 170 Watts 182 Watts 112 Bpm 36 6
    01:00 Warmup - Moderate 145 Watts 156 Watts 111 Bpm 1984 10
    00:15 Warmup - Hard 187 Watts 164 Watts 108 Bpm 5029 3
    01:00 Warmup - Steady 128 Watts 68 Watts 45 Bpm 14 4
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 111 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold Test 179 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 94 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 308 Watts
    00:05 300 Watts
    00:10 288 Watts
    00:20 259 Watts
    00:30 243 Watts
    01:00 227 Watts
    02:00 211 Watts
    05:00 186 Watts
    10:00 128 Watts
    15:00 86 Watts
    20:00 64 Watts
    30:00 43 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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