Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/10/2019, 06:08 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 30 points
-
- 148 Watts
-
- 140 Bpm
-
- 89
-
- 488
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 108 Watts | 104 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 110 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 120 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 127 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 172 Watts | 132 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 136 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 140 Bpm | 94 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 144 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 217 Watts | 145 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 147 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 235 Watts | 144 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 139 Bpm | 84 | 18 |
| 05:00 | Tempo Block | 138 Watts | 140 Watts | 131 Bpm | 90 | 46 |
| 05:00 | Tempo Block | 148 Watts | 151 Watts | 135 Bpm | 86 | 50 |
| 05:00 | Tempo Block | 158 Watts | 158 Watts | 143 Bpm | 90 | 52 |
| 05:00 | Tempo Block | 167 Watts | 169 Watts | 152 Bpm | 95 | 56 |
| 05:00 | Tempo Block | 158 Watts | 160 Watts | 151 Bpm | 91 | 53 |
| 05:00 | Tempo Block | 148 Watts | 150 Watts | 148 Bpm | 95 | 50 |
| 05:00 | Tempo Block | 138 Watts | 141 Watts | 144 Bpm | 90 | 47 |
| 05:00 | Cool Down | 118 Watts | 121 Watts | 133 Bpm | 79 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 259 Watts |
| 00:10 | 257 Watts |
| 00:20 | 232 Watts |
| 00:30 | 206 Watts |
| 01:00 | 182 Watts |
| 02:00 | 180 Watts |
| 05:00 | 169 Watts |
| 10:00 | 164 Watts |
| 15:00 | 162 Watts |
| 20:00 | 160 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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