Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Oct 19
Tempo Pyramid
  • Ridden on 07/10/2019, 06:08 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 30
      • Points
Average Power
148 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 30 points
      • 148 Watts
      • 140 Bpm
      • 89
      • 488
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 108 Watts 104 Bpm 62 7
    01:00 Warmup - Easy 128 Watts 127 Watts 110 Bpm 79 8
    01:00 Warmup - Steady 138 Watts 138 Watts 120 Bpm 81 9
    01:00 Warmup - Steady 148 Watts 147 Watts 127 Bpm 93 10
    00:15 Warmup - Hard 177 Watts 172 Watts 132 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 151 Watts 136 Bpm 91 7
    00:30 Warmup - Hard 197 Watts 193 Watts 140 Bpm 94 6
    01:00 Warmup - Moderate 167 Watts 168 Watts 144 Bpm 94 11
    00:15 Warmup - Hard 217 Watts 217 Watts 145 Bpm 97 4
    01:00 Warmup - Steady 148 Watts 156 Watts 147 Bpm 88 10
    00:15 Warmup - Hard 236 Watts 235 Watts 144 Bpm 95 4
    02:00 Warmup - Easy 128 Watts 134 Watts 139 Bpm 84 18
    05:00 Tempo Block 138 Watts 140 Watts 131 Bpm 90 46
    05:00 Tempo Block 148 Watts 151 Watts 135 Bpm 86 50
    05:00 Tempo Block 158 Watts 158 Watts 143 Bpm 90 52
    05:00 Tempo Block 167 Watts 169 Watts 152 Bpm 95 56
    05:00 Tempo Block 158 Watts 160 Watts 151 Bpm 91 53
    05:00 Tempo Block 148 Watts 150 Watts 148 Bpm 95 50
    05:00 Tempo Block 138 Watts 141 Watts 144 Bpm 90 47
    05:00 Cool Down 118 Watts 121 Watts 133 Bpm 79 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 260 Watts
    00:05 259 Watts
    00:10 257 Watts
    00:20 232 Watts
    00:30 206 Watts
    01:00 182 Watts
    02:00 180 Watts
    05:00 169 Watts
    10:00 164 Watts
    15:00 162 Watts
    20:00 160 Watts
    30:00 156 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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