Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 29/09/2019, 10:52 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 45 points
-
- 159 Watts
-
- 134 Bpm
-
- 82
-
- 525
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 101 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 106 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 115 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 122 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 125 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 128 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 190 Watts | 132 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 166 Watts | 138 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 211 Watts | 135 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 135 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 210 Watts | 129 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 126 Bpm | 85 | 17 |
| 02:00 | Tempo | 167 Watts | 167 Watts | 126 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 296 Watts | 277 Watts | 135 Bpm | 93 | 5 |
| 02:00 | Tempo | 167 Watts | 177 Watts | 143 Bpm | 86 | 23 |
| 00:15 | Power Burst! | 296 Watts | 314 Watts | 139 Bpm | 95 | 5 |
| 02:00 | Tempo | 167 Watts | 170 Watts | 143 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 296 Watts | 281 Watts | 136 Bpm | 84 | 5 |
| 02:00 | Tempo | 167 Watts | 173 Watts | 144 Bpm | 85 | 23 |
| 00:15 | Power Burst! | 296 Watts | 286 Watts | 140 Bpm | 94 | 5 |
| 04:00 | Recovery Peroid | 108 Watts | 115 Watts | 122 Bpm | 74 | 30 |
| 02:00 | Tempo | 167 Watts | 165 Watts | 128 Bpm | 80 | 22 |
| 00:15 | Power Burst! | 296 Watts | 287 Watts | 137 Bpm | 90 | 5 |
| 02:00 | Tempo | 167 Watts | 173 Watts | 144 Bpm | 85 | 23 |
| 00:15 | Power Burst! | 296 Watts | 277 Watts | 141 Bpm | 88 | 5 |
| 02:00 | Tempo | 167 Watts | 172 Watts | 146 Bpm | 84 | 23 |
| 00:15 | Power Burst! | 296 Watts | 293 Watts | 141 Bpm | 103 | 5 |
| 02:00 | Tempo | 167 Watts | 176 Watts | 149 Bpm | 87 | 23 |
| 00:15 | Power Burst! | 296 Watts | 304 Watts | 145 Bpm | 100 | 5 |
| 04:00 | Recovery Peroid | 108 Watts | 114 Watts | 126 Bpm | 69 | 30 |
| 02:00 | Tempo | 167 Watts | 167 Watts | 129 Bpm | 84 | 22 |
| 00:15 | Power Burst! | 296 Watts | 306 Watts | 141 Bpm | 99 | 5 |
| 02:00 | Tempo | 167 Watts | 173 Watts | 148 Bpm | 85 | 23 |
| 00:15 | Power Burst! | 296 Watts | 306 Watts | 146 Bpm | 100 | 5 |
| 02:00 | Tempo | 167 Watts | 170 Watts | 150 Bpm | 85 | 22 |
| 00:15 | Power Burst! | 296 Watts | 286 Watts | 145 Bpm | 102 | 5 |
| 02:00 | Tempo | 167 Watts | 173 Watts | 150 Bpm | 85 | 23 |
| 00:15 | Power Burst! | 296 Watts | 284 Watts | 148 Bpm | 90 | 5 |
| 05:00 | Cool Down | 108 Watts | 120 Watts | 130 Bpm | 73 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 339 Watts |
| 00:05 | 338 Watts |
| 00:10 | 332 Watts |
| 00:20 | 304 Watts |
| 00:30 | 264 Watts |
| 01:00 | 217 Watts |
| 02:00 | 193 Watts |
| 05:00 | 193 Watts |
| 10:00 | 180 Watts |
| 15:00 | 174 Watts |
| 20:00 | 173 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...