Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Oct 19
Tempo Twists
  • Ridden on 29/09/2019, 10:52 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 45
      • Points
Average Power
159 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 45 points
      • 159 Watts
      • 134 Bpm
      • 82
      • 525
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 101 Bpm 63 7
    01:00 Warmup - Easy 128 Watts 126 Watts 106 Bpm 81 8
    01:00 Warmup - Steady 138 Watts 136 Watts 115 Bpm 86 9
    01:00 Warmup - Steady 148 Watts 146 Watts 122 Bpm 91 10
    00:15 Warmup - Hard 177 Watts 170 Watts 125 Bpm 97 3
    00:45 Warmup - Steady 148 Watts 151 Watts 128 Bpm 94 7
    00:30 Warmup - Hard 197 Watts 190 Watts 132 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 166 Watts 138 Bpm 93 11
    00:15 Warmup - Hard 217 Watts 211 Watts 135 Bpm 95 3
    01:00 Warmup - Steady 148 Watts 153 Watts 135 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 210 Watts 129 Bpm 97 3
    02:00 Warmup - Easy 128 Watts 132 Watts 126 Bpm 85 17
    02:00 Tempo 167 Watts 167 Watts 126 Bpm 86 22
    00:15 Power Burst! 296 Watts 277 Watts 135 Bpm 93 5
    02:00 Tempo 167 Watts 177 Watts 143 Bpm 86 23
    00:15 Power Burst! 296 Watts 314 Watts 139 Bpm 95 5
    02:00 Tempo 167 Watts 170 Watts 143 Bpm 86 22
    00:15 Power Burst! 296 Watts 281 Watts 136 Bpm 84 5
    02:00 Tempo 167 Watts 173 Watts 144 Bpm 85 23
    00:15 Power Burst! 296 Watts 286 Watts 140 Bpm 94 5
    04:00 Recovery Peroid 108 Watts 115 Watts 122 Bpm 74 30
    02:00 Tempo 167 Watts 165 Watts 128 Bpm 80 22
    00:15 Power Burst! 296 Watts 287 Watts 137 Bpm 90 5
    02:00 Tempo 167 Watts 173 Watts 144 Bpm 85 23
    00:15 Power Burst! 296 Watts 277 Watts 141 Bpm 88 5
    02:00 Tempo 167 Watts 172 Watts 146 Bpm 84 23
    00:15 Power Burst! 296 Watts 293 Watts 141 Bpm 103 5
    02:00 Tempo 167 Watts 176 Watts 149 Bpm 87 23
    00:15 Power Burst! 296 Watts 304 Watts 145 Bpm 100 5
    04:00 Recovery Peroid 108 Watts 114 Watts 126 Bpm 69 30
    02:00 Tempo 167 Watts 167 Watts 129 Bpm 84 22
    00:15 Power Burst! 296 Watts 306 Watts 141 Bpm 99 5
    02:00 Tempo 167 Watts 173 Watts 148 Bpm 85 23
    00:15 Power Burst! 296 Watts 306 Watts 146 Bpm 100 5
    02:00 Tempo 167 Watts 170 Watts 150 Bpm 85 22
    00:15 Power Burst! 296 Watts 286 Watts 145 Bpm 102 5
    02:00 Tempo 167 Watts 173 Watts 150 Bpm 85 23
    00:15 Power Burst! 296 Watts 284 Watts 148 Bpm 90 5
    05:00 Cool Down 108 Watts 120 Watts 130 Bpm 73 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 339 Watts
    00:05 338 Watts
    00:10 332 Watts
    00:20 304 Watts
    00:30 264 Watts
    01:00 217 Watts
    02:00 193 Watts
    05:00 193 Watts
    10:00 180 Watts
    15:00 174 Watts
    20:00 173 Watts
    30:00 167 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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