Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/08/2019, 18:22 by Ben
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 34 points
-
- 137 Watts
-
- 123 Bpm
-
- 83
-
- 606
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 106 Watts | 99 Bpm | 65 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 103 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 135 Watts | 110 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 145 Watts | 119 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 167 Watts | 121 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 126 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 190 Watts | 129 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 134 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 227 Watts | 135 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 121 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 237 Watts | 124 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 136 Watts | 122 Bpm | 77 | 18 |
| 15:00 | Lower Endurance | 128 Watts | 131 Watts | 118 Bpm | 84 | 130 |
| 10:00 | Upper Endurance | 148 Watts | 150 Watts | 129 Bpm | 86 | 99 |
| 02:00 | Easy Peddaling | 108 Watts | 114 Watts | 123 Bpm | 81 | 15 |
| 15:00 | Lower Endurance | 128 Watts | 128 Watts | 122 Bpm | 81 | 127 |
| 10:00 | Upper Endurance | 148 Watts | 148 Watts | 133 Bpm | 85 | 98 |
| 05:00 | Cool Down | 118 Watts | 121 Watts | 123 Bpm | 79 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 262 Watts |
| 00:10 | 253 Watts |
| 00:20 | 230 Watts |
| 00:30 | 205 Watts |
| 01:00 | 186 Watts |
| 02:00 | 182 Watts |
| 05:00 | 168 Watts |
| 10:00 | 150 Watts |
| 15:00 | 144 Watts |
| 20:00 | 141 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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