Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Sep 19
Harmony
  • Ridden on 16/08/2019, 18:22 by Ben
      • 01:07:01
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 34
      • Points
Average Power
137 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by Ben
      • 01:07:00
      • Endurance
      • 34 points
      • 137 Watts
      • 123 Bpm
      • 83
      • 606
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 106 Watts 99 Bpm 65 7
    01:00 Warmup - Easy 128 Watts 126 Watts 103 Bpm 76 8
    01:00 Warmup - Steady 138 Watts 135 Watts 110 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 145 Watts 119 Bpm 92 10
    00:15 Warmup - Hard 177 Watts 167 Watts 121 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 151 Watts 126 Bpm 94 7
    00:30 Warmup - Hard 197 Watts 190 Watts 129 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 171 Watts 134 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 227 Watts 135 Bpm 94 4
    01:00 Warmup - Steady 148 Watts 151 Watts 121 Bpm 72 10
    00:15 Warmup - Hard 236 Watts 237 Watts 124 Bpm 87 4
    02:00 Warmup - Easy 128 Watts 136 Watts 122 Bpm 77 18
    15:00 Lower Endurance 128 Watts 131 Watts 118 Bpm 84 130
    10:00 Upper Endurance 148 Watts 150 Watts 129 Bpm 86 99
    02:00 Easy Peddaling 108 Watts 114 Watts 123 Bpm 81 15
    15:00 Lower Endurance 128 Watts 128 Watts 122 Bpm 81 127
    10:00 Upper Endurance 148 Watts 148 Watts 133 Bpm 85 98
    05:00 Cool Down 118 Watts 121 Watts 123 Bpm 79 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 267 Watts
    00:05 262 Watts
    00:10 253 Watts
    00:20 230 Watts
    00:30 205 Watts
    01:00 186 Watts
    02:00 182 Watts
    05:00 168 Watts
    10:00 150 Watts
    15:00 144 Watts
    20:00 141 Watts
    30:00 142 Watts
    01:00:00 139 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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