Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/08/2019, 18:34 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 30 points
-
- 148 Watts
-
- 131 Bpm
-
- 88
-
- 488
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 92 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 106 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 111 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 119 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 169 Watts | 120 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 148 Watts | 124 Bpm | 93 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 127 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 167 Watts | 135 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 225 Watts | 136 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 138 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 236 Watts | 135 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 140 Watts | 130 Bpm | 85 | 18 |
| 05:00 | Tempo Block | 138 Watts | 139 Watts | 124 Bpm | 87 | 46 |
| 05:00 | Tempo Block | 148 Watts | 149 Watts | 127 Bpm | 86 | 49 |
| 05:00 | Tempo Block | 158 Watts | 159 Watts | 133 Bpm | 89 | 52 |
| 05:00 | Tempo Block | 167 Watts | 166 Watts | 142 Bpm | 93 | 55 |
| 05:00 | Tempo Block | 158 Watts | 158 Watts | 140 Bpm | 90 | 52 |
| 05:00 | Tempo Block | 148 Watts | 151 Watts | 138 Bpm | 87 | 50 |
| 05:00 | Tempo Block | 138 Watts | 140 Watts | 135 Bpm | 88 | 46 |
| 05:00 | Cool Down | 118 Watts | 123 Watts | 126 Bpm | 80 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 276 Watts |
| 00:05 | 272 Watts |
| 00:10 | 263 Watts |
| 00:20 | 235 Watts |
| 00:30 | 211 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 169 Watts |
| 10:00 | 163 Watts |
| 15:00 | 161 Watts |
| 20:00 | 159 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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