Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Tempo Pyramid
  • Ridden on 02/08/2019, 18:34 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 30
      • Points
Average Power
148 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 30 points
      • 148 Watts
      • 131 Bpm
      • 88
      • 488
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 92 Bpm 72 7
    01:00 Warmup - Easy 128 Watts 127 Watts 106 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 137 Watts 111 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 147 Watts 119 Bpm 93 10
    00:15 Warmup - Hard 177 Watts 169 Watts 120 Bpm 97 3
    00:45 Warmup - Steady 148 Watts 148 Watts 124 Bpm 93 7
    00:30 Warmup - Hard 197 Watts 192 Watts 127 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 167 Watts 135 Bpm 94 11
    00:15 Warmup - Hard 217 Watts 225 Watts 136 Bpm 90 4
    01:00 Warmup - Steady 148 Watts 158 Watts 138 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 236 Watts 135 Bpm 97 4
    02:00 Warmup - Easy 128 Watts 140 Watts 130 Bpm 85 18
    05:00 Tempo Block 138 Watts 139 Watts 124 Bpm 87 46
    05:00 Tempo Block 148 Watts 149 Watts 127 Bpm 86 49
    05:00 Tempo Block 158 Watts 159 Watts 133 Bpm 89 52
    05:00 Tempo Block 167 Watts 166 Watts 142 Bpm 93 55
    05:00 Tempo Block 158 Watts 158 Watts 140 Bpm 90 52
    05:00 Tempo Block 148 Watts 151 Watts 138 Bpm 87 50
    05:00 Tempo Block 138 Watts 140 Watts 135 Bpm 88 46
    05:00 Cool Down 118 Watts 123 Watts 126 Bpm 80 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 276 Watts
    00:05 272 Watts
    00:10 263 Watts
    00:20 235 Watts
    00:30 211 Watts
    01:00 184 Watts
    02:00 182 Watts
    05:00 169 Watts
    10:00 163 Watts
    15:00 161 Watts
    20:00 159 Watts
    30:00 156 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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