Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/08/2019, 17:44 by Ben
-
-
- 05:31
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 10 Watts
- Avg. Heart Rate
- 9 Bpm
- Avg. Cadence
- 6
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 01:00:00
-
- V02 Max
-
- 0 points
-
- 10 Watts
-
- 9 Bpm
-
- 6
-
- 40
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 100 Watts | 90 Bpm | 63 | 40 |
| 01:00 | Warm Up Easy | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warm Up Steady | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warm Up Hard | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warm Up Hard | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warm Up Moderate | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warm Up Hard | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warm Up Hard | 236 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warm Up Easy | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 116 Watts |
| 00:05 | 115 Watts |
| 00:10 | 114 Watts |
| 00:20 | 114 Watts |
| 00:30 | 114 Watts |
| 01:00 | 113 Watts |
| 02:00 | 112 Watts |
| 05:00 | 111 Watts |
| 10:00 | 60 Watts |
| 15:00 | 40 Watts |
| 20:00 | 30 Watts |
| 30:00 | 20 Watts |
| 01:00:00 | 10 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...