loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 100 Watts | 90 Bpm | 63 | 40 |
01:00 | Warm Up Easy | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warm Up Steady | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warm Up Hard | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warm Up Hard | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warm Up Moderate | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warm Up Hard | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warm Up Hard | 236 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warm Up Easy | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 116 Watts |
00:05 | 115 Watts |
00:10 | 114 Watts |
00:20 | 114 Watts |
00:30 | 114 Watts |
01:00 | 113 Watts |
02:00 | 112 Watts |
05:00 | 111 Watts |
10:00 | 60 Watts |
15:00 | 40 Watts |
20:00 | 30 Watts |
30:00 | 20 Watts |
01:00:00 | 10 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...