Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Sep 19
MTB Fitness Week 3
  • Ridden on 20/07/2019, 08:44 by Ben
      • 20:10
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
51 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:41:48
      • V02 Max
      • 9 points
      • 51 Watts
      • 0 Bpm
      • 30
      • 343
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 0 Bpm 68 44
    01:00 Warm Up Easy 128 Watts 126 Watts 0 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 82 9
    01:00 Warm Up Steady 148 Watts 148 Watts 0 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 166 Watts 0 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 148 Watts 0 Bpm 87 7
    00:30 Warm Up Hard 197 Watts 189 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 206 Watts 0 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 155 Watts 0 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 231 Watts 0 Bpm 90 4
    02:00 Warm Up Easy 118 Watts 128 Watts 0 Bpm 81 17
    02:00 Power Interval 260 Watts 107 Watts 0 Bpm 62 14
    03:00 Recovery 108 Watts 119 Watts 0 Bpm 78 24
    02:00 Power Interval 260 Watts 4 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 243 Watts
    00:10 240 Watts
    00:20 223 Watts
    00:30 199 Watts
    01:00 181 Watts
    02:00 178 Watts
    05:00 166 Watts
    10:00 146 Watts
    15:00 135 Watts
    20:00 129 Watts
    30:00 86 Watts
    01:00:00 83 Watts
    01:30:00 57 Watts
    02:00:00 0 Watts

    Power Bests Graph

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