colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 19/09/2019, 20:23 by colin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 301 Watts
- FTP
-
- 71
- Points
-
- Average Power
- 290 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
wk4-1
-
- 01:00:00
-
- Threshold
-
- 71 points
-
- 290 Watts
-
- 135 Bpm
-
- 89
-
- 1148
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 166 Watts | 184 Watts | 121 Bpm | 87 | 121 |
| 03:00 | sub thresh | 256 Watts | 280 Watts | 130 Bpm | 86 | 55 |
| 02:00 | thresh | 286 Watts | 399 Watts | 134 Bpm | 88 | 53 |
| 03:00 | sub thresh | 256 Watts | 310 Watts | 137 Bpm | 90 | 61 |
| 02:00 | thresh | 286 Watts | 444 Watts | 140 Bpm | 91 | 59 |
| 03:00 | sub thresh | 256 Watts | 316 Watts | 140 Bpm | 91 | 63 |
| 02:00 | thresh | 286 Watts | 492 Watts | 143 Bpm | 95 | 65 |
| 03:00 | sub thresh | 256 Watts | 329 Watts | 143 Bpm | 93 | 65 |
| 02:00 | thresh | 286 Watts | 488 Watts | 144 Bpm | 94 | 64 |
| 10:00 | recover | 166 Watts | 185 Watts | 132 Bpm | 88 | 122 |
| 03:00 | sub thresh | 256 Watts | 302 Watts | 135 Bpm | 88 | 60 |
| 02:00 | thresh | 286 Watts | 410 Watts | 140 Bpm | 89 | 54 |
| 03:00 | sub thresh | 256 Watts | 282 Watts | 139 Bpm | 90 | 56 |
| 02:00 | thresh | 286 Watts | 400 Watts | 140 Bpm | 90 | 53 |
| 03:00 | sub thresh | 256 Watts | 334 Watts | 143 Bpm | 94 | 66 |
| 02:00 | thresh | 286 Watts | 472 Watts | 145 Bpm | 95 | 62 |
| 05:00 | cool down | 166 Watts | 204 Watts | 135 Bpm | 88 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 764 Watts |
| 00:05 | 738 Watts |
| 00:10 | 691 Watts |
| 00:20 | 621 Watts |
| 00:30 | 578 Watts |
| 01:00 | 548 Watts |
| 02:00 | 492 Watts |
| 05:00 | 405 Watts |
| 10:00 | 390 Watts |
| 15:00 | 381 Watts |
| 20:00 | 368 Watts |
| 30:00 | 310 Watts |
| 01:00:00 | 290 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...