>> Workouts >> wk4-1

wk4-1

Tags:
      • 01:00:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
135 watts
Est. Kcals
534
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    135 watts
  • Est. Kcals
    534
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 99 Watts
    		65 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    recover 10:00 99 Watts
    		65 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    sub thresh 03:00 153 Watts
    		30 kcals
    thresh 02:00 171 Watts
    		23 kcals
    cool down 05:00 99 Watts
    		33 kcals