andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Oct 19
Sprint Intervals - 1 minute
  • Ridden on 16/09/2019, 08:52 by andrew
      • 50:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 153 Watts
      • FTP
      • 26
      • Points
Average Power
102 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Sprint Intervals - 1 minute
  • Ridden on by andrew
      • 50:00
      • Anaerobic Capacity
      • 26 points
      • 102 Watts
      • 132 Bpm
      • 0
      • 337
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 51 Watts 101 Bpm 0 3
    01:00 Warmup - Easy 99 Watts 71 Watts 113 Bpm 0 5
    01:00 Warmup - Steady 107 Watts 81 Watts 110 Bpm 0 5
    01:00 Warmup - Steady 115 Watts 98 Watts 116 Bpm 0 6
    00:15 Warmup - Hard 138 Watts 114 Watts 119 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 107 Watts 120 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 138 Watts 124 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 94 Watts 127 Bpm 0 6
    00:15 Warmup - Hard 168 Watts 97 Watts 126 Bpm 0 2
    01:00 Warmup - Steady 115 Watts 110 Watts 127 Bpm 0 7
    00:15 Warmup - Hard 184 Watts 168 Watts 128 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 86 Watts 125 Bpm 0 11
    05:00 Endurance 107 Watts 108 Watts 127 Bpm 0 36
    05:00 Tempo 125 Watts 124 Watts 138 Bpm 0 41
    05:00 Endurance 107 Watts 96 Watts 131 Bpm 0 32
    01:00 Long Sprint Interval 230 Watts 212 Watts 142 Bpm 0 14
    01:00 Recovery 77 Watts 66 Watts 149 Bpm 0 4
    03:00 Recovery 92 Watts 82 Watts 130 Bpm 0 16
    01:00 Long Sprint Interval 230 Watts 210 Watts 136 Bpm 0 14
    01:00 Recovery 77 Watts 62 Watts 150 Bpm 0 4
    03:00 Recovery 92 Watts 84 Watts 132 Bpm 0 17
    01:00 Long Sprint Interval 230 Watts 225 Watts 143 Bpm 0 15
    01:00 Recovery 77 Watts 64 Watts 154 Bpm 0 4
    03:00 Recovery 92 Watts 77 Watts 137 Bpm 0 15
    01:00 Long Sprint Interval 230 Watts 223 Watts 145 Bpm 0 15
    01:00 Recovery 77 Watts 66 Watts 155 Bpm 0 4
    03:00 Recovery 92 Watts 84 Watts 136 Bpm 0 17
    05:00 Warm down 84 Watts 88 Watts 135 Bpm 0 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 244 Watts
    00:05 241 Watts
    00:10 240 Watts
    00:20 238 Watts
    00:30 236 Watts
    01:00 228 Watts
    02:00 166 Watts
    05:00 124 Watts
    10:00 120 Watts
    15:00 117 Watts
    20:00 114 Watts
    30:00 111 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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