andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 16/09/2019, 08:52 by andrew
-
-
- 50:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 153 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 102 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 26 points
-
- 102 Watts
-
- 132 Bpm
-
- 0
-
- 337
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 51 Watts | 101 Bpm | 0 | 3 |
| 01:00 | Warmup - Easy | 99 Watts | 71 Watts | 113 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 107 Watts | 81 Watts | 110 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 115 Watts | 98 Watts | 116 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 138 Watts | 114 Watts | 119 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 107 Watts | 120 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 138 Watts | 124 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 94 Watts | 127 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 168 Watts | 97 Watts | 126 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 115 Watts | 110 Watts | 127 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 184 Watts | 168 Watts | 128 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 86 Watts | 125 Bpm | 0 | 11 |
| 05:00 | Endurance | 107 Watts | 108 Watts | 127 Bpm | 0 | 36 |
| 05:00 | Tempo | 125 Watts | 124 Watts | 138 Bpm | 0 | 41 |
| 05:00 | Endurance | 107 Watts | 96 Watts | 131 Bpm | 0 | 32 |
| 01:00 | Long Sprint Interval | 230 Watts | 212 Watts | 142 Bpm | 0 | 14 |
| 01:00 | Recovery | 77 Watts | 66 Watts | 149 Bpm | 0 | 4 |
| 03:00 | Recovery | 92 Watts | 82 Watts | 130 Bpm | 0 | 16 |
| 01:00 | Long Sprint Interval | 230 Watts | 210 Watts | 136 Bpm | 0 | 14 |
| 01:00 | Recovery | 77 Watts | 62 Watts | 150 Bpm | 0 | 4 |
| 03:00 | Recovery | 92 Watts | 84 Watts | 132 Bpm | 0 | 17 |
| 01:00 | Long Sprint Interval | 230 Watts | 225 Watts | 143 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 64 Watts | 154 Bpm | 0 | 4 |
| 03:00 | Recovery | 92 Watts | 77 Watts | 137 Bpm | 0 | 15 |
| 01:00 | Long Sprint Interval | 230 Watts | 223 Watts | 145 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 66 Watts | 155 Bpm | 0 | 4 |
| 03:00 | Recovery | 92 Watts | 84 Watts | 136 Bpm | 0 | 17 |
| 05:00 | Warm down | 84 Watts | 88 Watts | 135 Bpm | 0 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 244 Watts |
| 00:05 | 241 Watts |
| 00:10 | 240 Watts |
| 00:20 | 238 Watts |
| 00:30 | 236 Watts |
| 01:00 | 228 Watts |
| 02:00 | 166 Watts |
| 05:00 | 124 Watts |
| 10:00 | 120 Watts |
| 15:00 | 117 Watts |
| 20:00 | 114 Watts |
| 30:00 | 111 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...