andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Oct 19
Alexandria
  • Ridden on 18/09/2019, 14:46 by andrew
      • 51:01
      • Duration
      • Endurance
      • Category
      • 153 Watts
      • FTP
      • 13
      • Points
Average Power
113 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by andrew
      • 51:00
      • Endurance
      • 13 points
      • 113 Watts
      • 124 Bpm
      • 0
      • 380
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 71 Watts 105 Bpm 0 5
    01:00 Warmup - Easy 99 Watts 82 Watts 109 Bpm 0 5
    01:00 Warmup - Steady 107 Watts 78 Watts 111 Bpm 0 5
    01:00 Warmup - Steady 115 Watts 113 Watts 114 Bpm 0 7
    00:15 Warmup - Moderate 130 Watts 147 Watts 118 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 112 Watts 121 Bpm 0 6
    00:30 Warmup - Moderate 138 Watts 146 Watts 122 Bpm 0 5
    01:00 Warmup - Steady 115 Watts 109 Watts 124 Bpm 0 7
    00:15 Warmup - Hard 153 Watts 152 Watts 123 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 117 Watts 125 Bpm 0 8
    00:15 Warmup - Hard 145 Watts 149 Watts 124 Bpm 0 2
    02:00 Warmup - Easy 99 Watts 85 Watts 117 Bpm 0 11
    00:30 Lower Endurance 99 Watts 87 Watts 115 Bpm 0 3
    00:30 Lower Endurance 104 Watts 111 Watts 119 Bpm 0 4
    00:30 Endurance 107 Watts 124 Watts 121 Bpm 0 4
    00:30 Endurance 110 Watts 130 Watts 122 Bpm 0 4
    00:30 Upper Endurance 113 Watts 121 Watts 125 Bpm 0 4
    00:30 Endurance 110 Watts 104 Watts 125 Bpm 0 3
    00:30 Endurance 107 Watts 106 Watts 124 Bpm 0 3
    00:30 Lower Endurance 104 Watts 99 Watts 124 Bpm 0 3
    00:30 Lower Endurance 99 Watts 94 Watts 122 Bpm 0 3
    00:30 Lower Endurance 99 Watts 95 Watts 121 Bpm 0 3
    00:30 Lower Endurance 104 Watts 107 Watts 120 Bpm 0 4
    00:30 Endurance 107 Watts 115 Watts 123 Bpm 0 4
    00:30 Endurance 110 Watts 133 Watts 124 Bpm 0 4
    00:30 Upper Endurance 113 Watts 134 Watts 125 Bpm 0 4
    00:30 Endurance 110 Watts 108 Watts 128 Bpm 0 4
    00:30 Endurance 107 Watts 110 Watts 126 Bpm 0 4
    00:30 Lower Endurance 104 Watts 104 Watts 124 Bpm 0 3
    00:30 Lower Endurance 99 Watts 90 Watts 122 Bpm 0 3
    00:30 Lower Endurance 99 Watts 89 Watts 120 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 117 Bpm 0 3
    00:30 Endurance 107 Watts 118 Watts 121 Bpm 0 4
    00:30 Endurance 110 Watts 121 Watts 123 Bpm 0 4
    00:30 Upper Endurance 113 Watts 143 Watts 125 Bpm 0 5
    00:30 Endurance 110 Watts 119 Watts 126 Bpm 0 4
    00:30 Endurance 107 Watts 109 Watts 125 Bpm 0 4
    00:30 Lower Endurance 104 Watts 101 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 101 Watts 122 Bpm 0 3
    00:30 Lower Endurance 99 Watts 96 Watts 121 Bpm 0 3
    00:30 Lower Endurance 104 Watts 115 Watts 119 Bpm 0 4
    00:30 Endurance 107 Watts 139 Watts 122 Bpm 0 5
    00:30 Endurance 110 Watts 162 Watts 128 Bpm 0 5
    00:30 Upper Endurance 113 Watts 109 Watts 130 Bpm 0 4
    00:30 Endurance 110 Watts 121 Watts 128 Bpm 0 4
    00:30 Endurance 107 Watts 98 Watts 125 Bpm 0 3
    00:30 Lower Endurance 104 Watts 102 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 94 Watts 121 Bpm 0 3
    00:30 Lower Endurance 99 Watts 95 Watts 120 Bpm 0 3
    00:30 Lower Endurance 104 Watts 112 Watts 120 Bpm 0 4
    00:30 Endurance 107 Watts 115 Watts 121 Bpm 0 4
    00:30 Endurance 110 Watts 119 Watts 123 Bpm 0 4
    00:30 Upper Endurance 113 Watts 137 Watts 124 Bpm 0 5
    00:30 Endurance 110 Watts 106 Watts 126 Bpm 0 3
    00:30 Endurance 107 Watts 115 Watts 124 Bpm 0 4
    00:30 Lower Endurance 104 Watts 104 Watts 124 Bpm 0 3
    00:30 Lower Endurance 99 Watts 96 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 99 Watts 121 Bpm 0 3
    00:30 Lower Endurance 104 Watts 105 Watts 119 Bpm 0 3
    00:30 Endurance 107 Watts 114 Watts 119 Bpm 0 4
    00:30 Endurance 110 Watts 176 Watts 125 Bpm 0 6
    00:30 Upper Endurance 113 Watts 223 Watts 134 Bpm 0 7
    00:30 Endurance 110 Watts 133 Watts 140 Bpm 0 4
    00:30 Endurance 107 Watts 131 Watts 139 Bpm 0 4
    00:30 Lower Endurance 104 Watts 121 Watts 136 Bpm 0 4
    00:30 Lower Endurance 99 Watts 102 Watts 131 Bpm 0 3
    00:30 Lower Endurance 99 Watts 108 Watts 126 Bpm 0 4
    00:30 Lower Endurance 104 Watts 123 Watts 125 Bpm 0 4
    00:30 Endurance 107 Watts 127 Watts 127 Bpm 0 4
    00:30 Endurance 110 Watts 179 Watts 129 Bpm 0 6
    00:30 Upper Endurance 113 Watts 234 Watts 136 Bpm 0 8
    00:30 Endurance 110 Watts 131 Watts 143 Bpm 0 4
    00:30 Endurance 107 Watts 130 Watts 143 Bpm 0 4
    00:30 Lower Endurance 104 Watts 116 Watts 138 Bpm 0 4
    00:30 Lower Endurance 99 Watts 100 Watts 133 Bpm 0 3
    00:30 Lower Endurance 99 Watts 106 Watts 129 Bpm 0 3
    00:30 Lower Endurance 104 Watts 114 Watts 128 Bpm 0 4
    00:30 Endurance 107 Watts 118 Watts 127 Bpm 0 4
    00:30 Endurance 110 Watts 163 Watts 129 Bpm 0 5
    00:30 Upper Endurance 113 Watts 263 Watts 138 Bpm 0 9
    00:30 Endurance 110 Watts 140 Watts 147 Bpm 0 5
    00:30 Endurance 107 Watts 114 Watts 146 Bpm 0 4
    00:30 Lower Endurance 104 Watts 110 Watts 140 Bpm 0 4
    00:30 Lower Endurance 99 Watts 113 Watts 133 Bpm 0 4
    05:00 Cool Down 92 Watts 77 Watts 123 Bpm 0 25

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 303 Watts
    00:05 302 Watts
    00:10 299 Watts
    00:20 285 Watts
    00:30 269 Watts
    01:00 220 Watts
    02:00 172 Watts
    05:00 148 Watts
    10:00 146 Watts
    15:00 134 Watts
    20:00 129 Watts
    30:00 124 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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