loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 71 Watts | 105 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 99 Watts | 82 Watts | 109 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 107 Watts | 78 Watts | 111 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 115 Watts | 113 Watts | 114 Bpm | 0 | 7 |
00:15 | Warmup - Moderate | 130 Watts | 147 Watts | 118 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 115 Watts | 112 Watts | 121 Bpm | 0 | 6 |
00:30 | Warmup - Moderate | 138 Watts | 146 Watts | 122 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 115 Watts | 109 Watts | 124 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 153 Watts | 152 Watts | 123 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 115 Watts | 117 Watts | 125 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 145 Watts | 149 Watts | 124 Bpm | 0 | 2 |
02:00 | Warmup - Easy | 99 Watts | 85 Watts | 117 Bpm | 0 | 11 |
00:30 | Lower Endurance | 99 Watts | 87 Watts | 115 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 111 Watts | 119 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 124 Watts | 121 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 130 Watts | 122 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 121 Watts | 125 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 104 Watts | 125 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 106 Watts | 124 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 99 Watts | 124 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 94 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 95 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 107 Watts | 120 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 115 Watts | 123 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 133 Watts | 124 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 134 Watts | 125 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 108 Watts | 128 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 110 Watts | 126 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 104 Watts | 124 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 90 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 89 Watts | 120 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 103 Watts | 117 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 118 Watts | 121 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 121 Watts | 123 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 143 Watts | 125 Bpm | 0 | 5 |
00:30 | Endurance | 110 Watts | 119 Watts | 126 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 109 Watts | 125 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 101 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 101 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 96 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 115 Watts | 119 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 139 Watts | 122 Bpm | 0 | 5 |
00:30 | Endurance | 110 Watts | 162 Watts | 128 Bpm | 0 | 5 |
00:30 | Upper Endurance | 113 Watts | 109 Watts | 130 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 121 Watts | 128 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 98 Watts | 125 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 102 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 94 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 95 Watts | 120 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 112 Watts | 120 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 115 Watts | 121 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 119 Watts | 123 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 137 Watts | 124 Bpm | 0 | 5 |
00:30 | Endurance | 110 Watts | 106 Watts | 126 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 115 Watts | 124 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 104 Watts | 124 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 96 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 99 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 105 Watts | 119 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 114 Watts | 119 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 176 Watts | 125 Bpm | 0 | 6 |
00:30 | Upper Endurance | 113 Watts | 223 Watts | 134 Bpm | 0 | 7 |
00:30 | Endurance | 110 Watts | 133 Watts | 140 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 131 Watts | 139 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 121 Watts | 136 Bpm | 0 | 4 |
00:30 | Lower Endurance | 99 Watts | 102 Watts | 131 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 108 Watts | 126 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 123 Watts | 125 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 127 Watts | 127 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 179 Watts | 129 Bpm | 0 | 6 |
00:30 | Upper Endurance | 113 Watts | 234 Watts | 136 Bpm | 0 | 8 |
00:30 | Endurance | 110 Watts | 131 Watts | 143 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 130 Watts | 143 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 116 Watts | 138 Bpm | 0 | 4 |
00:30 | Lower Endurance | 99 Watts | 100 Watts | 133 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 106 Watts | 129 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 114 Watts | 128 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 118 Watts | 127 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 163 Watts | 129 Bpm | 0 | 5 |
00:30 | Upper Endurance | 113 Watts | 263 Watts | 138 Bpm | 0 | 9 |
00:30 | Endurance | 110 Watts | 140 Watts | 147 Bpm | 0 | 5 |
00:30 | Endurance | 107 Watts | 114 Watts | 146 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 110 Watts | 140 Bpm | 0 | 4 |
00:30 | Lower Endurance | 99 Watts | 113 Watts | 133 Bpm | 0 | 4 |
05:00 | Cool Down | 92 Watts | 77 Watts | 123 Bpm | 0 | 25 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 303 Watts |
00:05 | 302 Watts |
00:10 | 299 Watts |
00:20 | 285 Watts |
00:30 | 269 Watts |
01:00 | 220 Watts |
02:00 | 172 Watts |
05:00 | 148 Watts |
10:00 | 146 Watts |
15:00 | 134 Watts |
20:00 | 129 Watts |
30:00 | 124 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...