andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 20/09/2019, 14:17 by andrew
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 153 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 39 points
-
- 116 Watts
-
- 135 Bpm
-
- 0
-
- 501
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 62 Watts | 106 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 99 Watts | 80 Watts | 113 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 107 Watts | 84 Watts | 114 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 115 Watts | 98 Watts | 117 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 138 Watts | 128 Watts | 119 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 102 Watts | 123 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 138 Watts | 126 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 103 Watts | 125 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 168 Watts | 160 Watts | 125 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 110 Watts | 128 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 184 Watts | 165 Watts | 126 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 78 Watts | 121 Bpm | 0 | 10 |
| 04:00 | Just Below Threshold | 147 Watts | 128 Watts | 130 Bpm | 0 | 34 |
| 04:00 | Threshold | 153 Watts | 123 Watts | 133 Bpm | 0 | 32 |
| 02:00 | Just Above Threshold | 158 Watts | 160 Watts | 139 Bpm | 0 | 21 |
| 03:30 | Recovery | 84 Watts | 69 Watts | 126 Bpm | 0 | 16 |
| 04:00 | Just Below Threshold | 147 Watts | 126 Watts | 131 Bpm | 0 | 33 |
| 04:00 | Threshold | 153 Watts | 146 Watts | 143 Bpm | 0 | 39 |
| 02:00 | Just Above Threshold | 158 Watts | 163 Watts | 149 Bpm | 0 | 22 |
| 03:30 | Recovery | 84 Watts | 67 Watts | 133 Bpm | 0 | 15 |
| 04:00 | Just Below Threshold | 147 Watts | 118 Watts | 134 Bpm | 0 | 31 |
| 04:00 | Threshold | 153 Watts | 144 Watts | 145 Bpm | 0 | 38 |
| 02:00 | Just Above Threshold | 158 Watts | 166 Watts | 151 Bpm | 0 | 22 |
| 03:30 | Recovery | 84 Watts | 68 Watts | 134 Bpm | 0 | 16 |
| 04:00 | Just Below Threshold | 147 Watts | 119 Watts | 136 Bpm | 0 | 31 |
| 04:00 | Threshold | 153 Watts | 147 Watts | 149 Bpm | 0 | 39 |
| 02:00 | Just Above Threshold | 158 Watts | 171 Watts | 155 Bpm | 0 | 23 |
| 05:00 | Cool Down | 92 Watts | 79 Watts | 135 Bpm | 0 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 206 Watts |
| 00:10 | 200 Watts |
| 00:20 | 191 Watts |
| 00:30 | 188 Watts |
| 01:00 | 177 Watts |
| 02:00 | 171 Watts |
| 05:00 | 159 Watts |
| 10:00 | 142 Watts |
| 15:00 | 127 Watts |
| 20:00 | 131 Watts |
| 30:00 | 125 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...