andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Oct 19
Threshold Steps
  • Ridden on 20/09/2019, 14:17 by andrew
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 153 Watts
      • FTP
      • 39
      • Points
Average Power
116 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by andrew
      • 01:05:30
      • Threshold
      • 39 points
      • 116 Watts
      • 135 Bpm
      • 0
      • 501
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 62 Watts 106 Bpm 0 4
    01:00 Warmup - Easy 99 Watts 80 Watts 113 Bpm 0 5
    01:00 Warmup - Steady 107 Watts 84 Watts 114 Bpm 0 6
    01:00 Warmup - Steady 115 Watts 98 Watts 117 Bpm 0 6
    00:15 Warmup - Hard 138 Watts 128 Watts 119 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 102 Watts 123 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 138 Watts 126 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 103 Watts 125 Bpm 0 7
    00:15 Warmup - Hard 168 Watts 160 Watts 125 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 110 Watts 128 Bpm 0 7
    00:15 Warmup - Hard 184 Watts 165 Watts 126 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 78 Watts 121 Bpm 0 10
    04:00 Just Below Threshold 147 Watts 128 Watts 130 Bpm 0 34
    04:00 Threshold 153 Watts 123 Watts 133 Bpm 0 32
    02:00 Just Above Threshold 158 Watts 160 Watts 139 Bpm 0 21
    03:30 Recovery 84 Watts 69 Watts 126 Bpm 0 16
    04:00 Just Below Threshold 147 Watts 126 Watts 131 Bpm 0 33
    04:00 Threshold 153 Watts 146 Watts 143 Bpm 0 39
    02:00 Just Above Threshold 158 Watts 163 Watts 149 Bpm 0 22
    03:30 Recovery 84 Watts 67 Watts 133 Bpm 0 15
    04:00 Just Below Threshold 147 Watts 118 Watts 134 Bpm 0 31
    04:00 Threshold 153 Watts 144 Watts 145 Bpm 0 38
    02:00 Just Above Threshold 158 Watts 166 Watts 151 Bpm 0 22
    03:30 Recovery 84 Watts 68 Watts 134 Bpm 0 16
    04:00 Just Below Threshold 147 Watts 119 Watts 136 Bpm 0 31
    04:00 Threshold 153 Watts 147 Watts 149 Bpm 0 39
    02:00 Just Above Threshold 158 Watts 171 Watts 155 Bpm 0 23
    05:00 Cool Down 92 Watts 79 Watts 135 Bpm 0 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 210 Watts
    00:05 206 Watts
    00:10 200 Watts
    00:20 191 Watts
    00:30 188 Watts
    01:00 177 Watts
    02:00 171 Watts
    05:00 159 Watts
    10:00 142 Watts
    15:00 127 Watts
    20:00 131 Watts
    30:00 125 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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