andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Oct 19
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 28/09/2019, 09:02 by andrew
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 153 Watts
      • FTP
      • 37
      • Points
Average Power
111 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by andrew
      • 01:05:30
      • Tempo
      • 37 points
      • 111 Watts
      • 134 Bpm
      • 0
      • 480
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 99 Watts 82 Watts 113 Bpm 0 43
    15:00 Hill Effort (5% Imaginary Gradient) 135 Watts 112 Watts 130 Bpm 0 111
    02:30 Recover 84 Watts 75 Watts 125 Bpm 0 12
    15:00 Hill Effort (6% Imaginary Gradient) 135 Watts 128 Watts 141 Bpm 0 127
    02:30 Recover 84 Watts 80 Watts 135 Bpm 0 13
    15:00 Hill Effort (9% Imaginary Gradient)7 135 Watts 137 Watts 145 Bpm 0 136
    02:30 Recover 84 Watts 71 Watts 143 Bpm 0 12
    05:00 Cool Down 84 Watts 80 Watts 128 Bpm 0 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 228 Watts
    00:10 215 Watts
    00:20 196 Watts
    00:30 191 Watts
    01:00 187 Watts
    02:00 170 Watts
    05:00 146 Watts
    10:00 140 Watts
    15:00 137 Watts
    20:00 129 Watts
    30:00 128 Watts
    01:00:00 114 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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