andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/09/2019, 09:02 by andrew
-
-
- 01:05:31
- Duration
-
- Tempo
- Category
-
- 153 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 37 points
-
- 111 Watts
-
- 134 Bpm
-
- 0
-
- 480
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 99 Watts | 82 Watts | 113 Bpm | 0 | 43 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 135 Watts | 112 Watts | 130 Bpm | 0 | 111 |
| 02:30 | Recover | 84 Watts | 75 Watts | 125 Bpm | 0 | 12 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 135 Watts | 128 Watts | 141 Bpm | 0 | 127 |
| 02:30 | Recover | 84 Watts | 80 Watts | 135 Bpm | 0 | 13 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 135 Watts | 137 Watts | 145 Bpm | 0 | 136 |
| 02:30 | Recover | 84 Watts | 71 Watts | 143 Bpm | 0 | 12 |
| 05:00 | Cool Down | 84 Watts | 80 Watts | 128 Bpm | 0 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 228 Watts |
| 00:10 | 215 Watts |
| 00:20 | 196 Watts |
| 00:30 | 191 Watts |
| 01:00 | 187 Watts |
| 02:00 | 170 Watts |
| 05:00 | 146 Watts |
| 10:00 | 140 Watts |
| 15:00 | 137 Watts |
| 20:00 | 129 Watts |
| 30:00 | 128 Watts |
| 01:00:00 | 114 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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