loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 99 Watts | 82 Watts | 113 Bpm | 0 | 43 |
15:00 | Hill Effort (5% Imaginary Gradient) | 135 Watts | 112 Watts | 130 Bpm | 0 | 111 |
02:30 | Recover | 84 Watts | 75 Watts | 125 Bpm | 0 | 12 |
15:00 | Hill Effort (6% Imaginary Gradient) | 135 Watts | 128 Watts | 141 Bpm | 0 | 127 |
02:30 | Recover | 84 Watts | 80 Watts | 135 Bpm | 0 | 13 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 135 Watts | 137 Watts | 145 Bpm | 0 | 136 |
02:30 | Recover | 84 Watts | 71 Watts | 143 Bpm | 0 | 12 |
05:00 | Cool Down | 84 Watts | 80 Watts | 128 Bpm | 0 | 26 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 228 Watts |
00:10 | 215 Watts |
00:20 | 196 Watts |
00:30 | 191 Watts |
01:00 | 187 Watts |
02:00 | 170 Watts |
05:00 | 146 Watts |
10:00 | 140 Watts |
15:00 | 137 Watts |
20:00 | 129 Watts |
30:00 | 128 Watts |
01:00:00 | 114 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...