andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Sep 19
Ravin
  • Ridden on 08/09/2019, 11:29 by andrew
      • 49:16
      • Duration
      • Trial
      • Category
      • 153 Watts
      • FTP
      • 28
      • Points
Average Power
115 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by andrew
      • 49:15
      • Trial
      • 28 points
      • 115 Watts
      • 135 Bpm
      • 0
      • 374
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 79 Watts 81 Bpm 0 5
    01:00 Warmup - Easy 99 Watts 93 Watts 81 Bpm 0 6
    01:00 Warmup - Steady 107 Watts 95 Watts 85 Bpm 0 6
    01:00 Warmup - Steady 115 Watts 112 Watts 90 Bpm 0 7
    00:15 Warmup - Hard 138 Watts 133 Watts 89 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 108 Watts 85 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 154 Watts 82 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 109 Watts 77 Bpm 0 7
    00:15 Warmup - Hard 168 Watts 173 Watts 91 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 111 Watts 102 Bpm 0 7
    00:15 Warmup - Hard 184 Watts 173 Watts 114 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 97 Watts 134 Bpm 0 13
    02:00 Endurance 107 Watts 113 Watts 135 Bpm 0 15
    00:15 Out Of The Saddle 184 Watts 221 Watts 137 Bpm 0 4
    02:00 Endurance 107 Watts 111 Watts 139 Bpm 0 15
    00:15 Out Of The Saddle 184 Watts 219 Watts 138 Bpm 0 4
    02:00 Endurance 107 Watts 110 Watts 141 Bpm 0 15
    00:15 Out Of The Saddle 184 Watts 218 Watts 138 Bpm 0 4
    02:00 Endurance 107 Watts 122 Watts 145 Bpm 0 16
    00:15 Out Of The Saddle 184 Watts 236 Watts 141 Bpm 0 4
    02:00 Endurance 107 Watts 114 Watts 146 Bpm 0 15
    00:15 Out Of The Saddle 184 Watts 255 Watts 142 Bpm 0 4
    03:00 Recovery Period 84 Watts 58 Watts 138 Bpm 0 11
    01:00 Lower Endurance 99 Watts 101 Watts 132 Bpm 0 7
    01:00 Upper Endurance 115 Watts 160 Watts 139 Bpm 0 11
    01:00 Lower Endurance 99 Watts 86 Watts 144 Bpm 0 6
    01:00 Upper Endurance 115 Watts 146 Watts 141 Bpm 0 10
    01:00 Lower Endurance 99 Watts 96 Watts 146 Bpm 0 6
    01:00 Upper Endurance 115 Watts 163 Watts 146 Bpm 0 11
    01:00 Lower Endurance 99 Watts 85 Watts 152 Bpm 0 6
    01:00 Upper Endurance 115 Watts 164 Watts 148 Bpm 0 11
    01:00 Lower Endurance 99 Watts 94 Watts 153 Bpm 0 6
    01:00 Upper Endurance 115 Watts 166 Watts 148 Bpm 0 11
    01:00 Lower Endurance 99 Watts 92 Watts 154 Bpm 0 6
    01:00 Upper Endurance 115 Watts 158 Watts 149 Bpm 0 10
    01:00 Lower Endurance 99 Watts 94 Watts 151 Bpm 0 6
    01:00 Upper Endurance 115 Watts 181 Watts 151 Bpm 0 12
    01:00 Lower Endurance 99 Watts 74 Watts 157 Bpm 0 5
    01:00 Upper Endurance 115 Watts 166 Watts 149 Bpm 0 11
    01:00 Lower Endurance 99 Watts 92 Watts 156 Bpm 0 6
    01:00 Upper Endurance 115 Watts 185 Watts 150 Bpm 0 12
    01:00 Lower Endurance 99 Watts 92 Watts 159 Bpm 0 6
    01:00 Upper Endurance 115 Watts 173 Watts 152 Bpm 0 11
    05:00 Cool Down 92 Watts 88 Watts 144 Bpm 0 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 335 Watts
    00:05 330 Watts
    00:10 315 Watts
    00:20 254 Watts
    00:30 222 Watts
    01:00 192 Watts
    02:00 139 Watts
    05:00 143 Watts
    10:00 131 Watts
    15:00 132 Watts
    20:00 129 Watts
    30:00 122 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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