andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/09/2019, 11:29 by andrew
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 153 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 28 points
-
- 115 Watts
-
- 135 Bpm
-
- 0
-
- 374
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 79 Watts | 81 Bpm | 0 | 5 |
| 01:00 | Warmup - Easy | 99 Watts | 93 Watts | 81 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 107 Watts | 95 Watts | 85 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 115 Watts | 112 Watts | 90 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 138 Watts | 133 Watts | 89 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 108 Watts | 85 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 154 Watts | 82 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 109 Watts | 77 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 168 Watts | 173 Watts | 91 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 111 Watts | 102 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 184 Watts | 173 Watts | 114 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 97 Watts | 134 Bpm | 0 | 13 |
| 02:00 | Endurance | 107 Watts | 113 Watts | 135 Bpm | 0 | 15 |
| 00:15 | Out Of The Saddle | 184 Watts | 221 Watts | 137 Bpm | 0 | 4 |
| 02:00 | Endurance | 107 Watts | 111 Watts | 139 Bpm | 0 | 15 |
| 00:15 | Out Of The Saddle | 184 Watts | 219 Watts | 138 Bpm | 0 | 4 |
| 02:00 | Endurance | 107 Watts | 110 Watts | 141 Bpm | 0 | 15 |
| 00:15 | Out Of The Saddle | 184 Watts | 218 Watts | 138 Bpm | 0 | 4 |
| 02:00 | Endurance | 107 Watts | 122 Watts | 145 Bpm | 0 | 16 |
| 00:15 | Out Of The Saddle | 184 Watts | 236 Watts | 141 Bpm | 0 | 4 |
| 02:00 | Endurance | 107 Watts | 114 Watts | 146 Bpm | 0 | 15 |
| 00:15 | Out Of The Saddle | 184 Watts | 255 Watts | 142 Bpm | 0 | 4 |
| 03:00 | Recovery Period | 84 Watts | 58 Watts | 138 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 101 Watts | 132 Bpm | 0 | 7 |
| 01:00 | Upper Endurance | 115 Watts | 160 Watts | 139 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 86 Watts | 144 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 146 Watts | 141 Bpm | 0 | 10 |
| 01:00 | Lower Endurance | 99 Watts | 96 Watts | 146 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 163 Watts | 146 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 85 Watts | 152 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 164 Watts | 148 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 94 Watts | 153 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 166 Watts | 148 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 92 Watts | 154 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 158 Watts | 149 Bpm | 0 | 10 |
| 01:00 | Lower Endurance | 99 Watts | 94 Watts | 151 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 181 Watts | 151 Bpm | 0 | 12 |
| 01:00 | Lower Endurance | 99 Watts | 74 Watts | 157 Bpm | 0 | 5 |
| 01:00 | Upper Endurance | 115 Watts | 166 Watts | 149 Bpm | 0 | 11 |
| 01:00 | Lower Endurance | 99 Watts | 92 Watts | 156 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 185 Watts | 150 Bpm | 0 | 12 |
| 01:00 | Lower Endurance | 99 Watts | 92 Watts | 159 Bpm | 0 | 6 |
| 01:00 | Upper Endurance | 115 Watts | 173 Watts | 152 Bpm | 0 | 11 |
| 05:00 | Cool Down | 92 Watts | 88 Watts | 144 Bpm | 0 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 330 Watts |
| 00:10 | 315 Watts |
| 00:20 | 254 Watts |
| 00:30 | 222 Watts |
| 01:00 | 192 Watts |
| 02:00 | 139 Watts |
| 05:00 | 143 Watts |
| 10:00 | 131 Watts |
| 15:00 | 132 Watts |
| 20:00 | 129 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...