andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Sep 19
TEST: 20 minute Threshold Test
  • Ridden on 06/09/2019, 13:47 by andrew
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 153 Watts
      • FTP
      • 20
      • Points
Average Power
114 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by andrew
      • 35:00
      • Threshold Test
      • 20 points
      • 114 Watts
      • 139 Bpm
      • 0
      • 263
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 68 Watts 110 Bpm 0 4
    01:00 Warmup - Easy 99 Watts 80 Watts 117 Bpm 0 5
    01:00 Warmup - Steady 107 Watts 71 Watts 114 Bpm 0 5
    01:00 Warmup - Steady 115 Watts 111 Watts 122 Bpm 0 7
    00:15 Warmup - Hard 138 Watts 149 Watts 127 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 97 Watts 128 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 155 Watts 131 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 112 Watts 134 Bpm 0 7
    00:15 Warmup - Hard 168 Watts 158 Watts 135 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 99 Watts 136 Bpm 0 7
    00:15 Warmup - Hard 184 Watts 173 Watts 134 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 88 Watts 132 Bpm 0 12
    20:00 Threshold Test 161 Watts 130 Watts 145 Bpm 0 172
    05:00 Cool Down 84 Watts 80 Watts 141 Bpm 0 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 292 Watts
    00:05 289 Watts
    00:10 284 Watts
    00:20 277 Watts
    00:30 255 Watts
    01:00 205 Watts
    02:00 177 Watts
    05:00 163 Watts
    10:00 153 Watts
    15:00 139 Watts
    20:00 130 Watts
    30:00 120 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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