andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/09/2019, 13:47 by andrew
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 153 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 20 points
-
- 114 Watts
-
- 139 Bpm
-
- 0
-
- 263
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 68 Watts | 110 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 99 Watts | 80 Watts | 117 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 107 Watts | 71 Watts | 114 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 115 Watts | 111 Watts | 122 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 138 Watts | 149 Watts | 127 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 97 Watts | 128 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 155 Watts | 131 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 112 Watts | 134 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 168 Watts | 158 Watts | 135 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 99 Watts | 136 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 184 Watts | 173 Watts | 134 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 88 Watts | 132 Bpm | 0 | 12 |
| 20:00 | Threshold Test | 161 Watts | 130 Watts | 145 Bpm | 0 | 172 |
| 05:00 | Cool Down | 84 Watts | 80 Watts | 141 Bpm | 0 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 292 Watts |
| 00:05 | 289 Watts |
| 00:10 | 284 Watts |
| 00:20 | 277 Watts |
| 00:30 | 255 Watts |
| 01:00 | 205 Watts |
| 02:00 | 177 Watts |
| 05:00 | 163 Watts |
| 10:00 | 153 Watts |
| 15:00 | 139 Watts |
| 20:00 | 130 Watts |
| 30:00 | 120 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...