loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 57 Watts | 86 Bpm | 0 | 4 |
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 110 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 107 Watts | 99 Watts | 112 Bpm | 0 | 7 |
01:00 | Warmup - Steady | 115 Watts | 114 Watts | 115 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 138 Watts | 123 Watts | 118 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 115 Watts | 90 Watts | 115 Bpm | 0 | 4 |
00:30 | Warmup - Hard | 153 Watts | 163 Watts | 116 Bpm | 0 | 5 |
01:00 | Warmup - Moderate | 130 Watts | 108 Watts | 118 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 168 Watts | 174 Watts | 121 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 115 Watts | 116 Watts | 123 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 184 Watts | 190 Watts | 123 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 99 Watts | 102 Watts | 121 Bpm | 0 | 13 |
00:20 | FULL GAS !! | 459 Watts | 354 Watts | 126 Bpm | 0 | 8 |
01:00 | Recovery | 84 Watts | 106 Watts | 141 Bpm | 0 | 7 |
04:00 | Recovery | 84 Watts | 93 Watts | 122 Bpm | 0 | 25 |
00:20 | FULL GAS !! | 459 Watts | 351 Watts | 125 Bpm | 0 | 8 |
01:00 | Recovery | 84 Watts | 104 Watts | 143 Bpm | 0 | 7 |
04:00 | Recovery | 84 Watts | 88 Watts | 125 Bpm | 0 | 23 |
00:20 | FULL GAS !! | 459 Watts | 345 Watts | 128 Bpm | 0 | 8 |
01:00 | Recovery | 84 Watts | 100 Watts | 146 Bpm | 0 | 7 |
04:00 | Recovery | 84 Watts | 90 Watts | 127 Bpm | 0 | 24 |
00:20 | FULL GAS !! | 459 Watts | 335 Watts | 131 Bpm | 0 | 7 |
01:00 | Recovery | 84 Watts | 109 Watts | 148 Bpm | 0 | 7 |
04:00 | Warm down | 92 Watts | 96 Watts | 133 Bpm | 0 | 25 |
03:00 | Warm down | 84 Watts | 87 Watts | 127 Bpm | 0 | 17 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 421 Watts |
00:05 | 418 Watts |
00:10 | 414 Watts |
00:20 | 384 Watts |
00:30 | 316 Watts |
01:00 | 210 Watts |
02:00 | 155 Watts |
05:00 | 136 Watts |
10:00 | 124 Watts |
15:00 | 119 Watts |
20:00 | 116 Watts |
30:00 | 111 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...