andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Sep 19
Sprint Intervals - 20s
  • Ridden on 05/09/2019, 10:02 by andrew
      • 34:21
      • Duration
      • Neuromuscular
      • Category
      • 153 Watts
      • FTP
      • 23
      • Points
Average Power
107 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by andrew
      • 34:20
      • Neuromuscular
      • 23 points
      • 107 Watts
      • 125 Bpm
      • 0
      • 242
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 57 Watts 86 Bpm 0 4
    01:00 Warmup - Easy 99 Watts 97 Watts 110 Bpm 0 6
    01:00 Warmup - Steady 107 Watts 99 Watts 112 Bpm 0 7
    01:00 Warmup - Steady 115 Watts 114 Watts 115 Bpm 0 8
    00:15 Warmup - Hard 138 Watts 123 Watts 118 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 90 Watts 115 Bpm 0 4
    00:30 Warmup - Hard 153 Watts 163 Watts 116 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 108 Watts 118 Bpm 0 7
    00:15 Warmup - Hard 168 Watts 174 Watts 121 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 116 Watts 123 Bpm 0 8
    00:15 Warmup - Hard 184 Watts 190 Watts 123 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 102 Watts 121 Bpm 0 13
    00:20 FULL GAS !! 459 Watts 354 Watts 126 Bpm 0 8
    01:00 Recovery 84 Watts 106 Watts 141 Bpm 0 7
    04:00 Recovery 84 Watts 93 Watts 122 Bpm 0 25
    00:20 FULL GAS !! 459 Watts 351 Watts 125 Bpm 0 8
    01:00 Recovery 84 Watts 104 Watts 143 Bpm 0 7
    04:00 Recovery 84 Watts 88 Watts 125 Bpm 0 23
    00:20 FULL GAS !! 459 Watts 345 Watts 128 Bpm 0 8
    01:00 Recovery 84 Watts 100 Watts 146 Bpm 0 7
    04:00 Recovery 84 Watts 90 Watts 127 Bpm 0 24
    00:20 FULL GAS !! 459 Watts 335 Watts 131 Bpm 0 7
    01:00 Recovery 84 Watts 109 Watts 148 Bpm 0 7
    04:00 Warm down 92 Watts 96 Watts 133 Bpm 0 25
    03:00 Warm down 84 Watts 87 Watts 127 Bpm 0 17

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 421 Watts
    00:05 418 Watts
    00:10 414 Watts
    00:20 384 Watts
    00:30 316 Watts
    01:00 210 Watts
    02:00 155 Watts
    05:00 136 Watts
    10:00 124 Watts
    15:00 119 Watts
    20:00 116 Watts
    30:00 111 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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