andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 01/09/2019, 10:05 by andrew
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 153 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 12 points
-
- 104 Watts
-
- 130 Bpm
-
- 0
-
- 350
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 57 Watts | 105 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 99 Watts | 68 Watts | 112 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 107 Watts | 98 Watts | 117 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 115 Watts | 102 Watts | 119 Bpm | 0 | 7 |
| 00:15 | Warmup - Moderate | 130 Watts | 103 Watts | 120 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 100 Watts | 121 Bpm | 0 | 5 |
| 00:30 | Warmup - Moderate | 138 Watts | 177 Watts | 125 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 115 Watts | 94 Watts | 126 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 153 Watts | 159 Watts | 123 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 94 Watts | 125 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 145 Watts | 177 Watts | 122 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 87 Watts | 124 Bpm | 0 | 11 |
| 00:30 | Lower Endurance | 99 Watts | 101 Watts | 123 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 107 Watts | 124 Bpm | 0 | 4 |
| 00:30 | Endurance | 107 Watts | 112 Watts | 129 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 116 Watts | 131 Bpm | 0 | 4 |
| 00:30 | Upper Endurance | 113 Watts | 116 Watts | 132 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 105 Watts | 132 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 101 Watts | 131 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 102 Watts | 129 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 92 Watts | 130 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 92 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 106 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 113 Watts | 130 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 123 Watts | 130 Bpm | 0 | 4 |
| 00:30 | Upper Endurance | 113 Watts | 122 Watts | 134 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 108 Watts | 135 Bpm | 0 | 4 |
| 00:30 | Endurance | 107 Watts | 99 Watts | 133 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 103 Watts | 131 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 82 Watts | 129 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 64 Watts | 123 Bpm | 0 | 2 |
| 00:30 | Lower Endurance | 104 Watts | 13 Watts | 122 Bpm | 0 | 0 |
| 00:30 | Endurance | 107 Watts | 13 Watts | 122 Bpm | 0 | 0 |
| 00:30 | Endurance | 110 Watts | 89 Watts | 125 Bpm | 0 | 3 |
| 00:30 | Upper Endurance | 113 Watts | 104 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Endurance | 110 Watts | 105 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 99 Watts | 130 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 105 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 83 Watts | 127 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 91 Watts | 123 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 103 Watts | 124 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 110 Watts | 129 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 143 Watts | 131 Bpm | 0 | 5 |
| 00:30 | Upper Endurance | 113 Watts | 164 Watts | 138 Bpm | 0 | 5 |
| 00:30 | Endurance | 110 Watts | 146 Watts | 140 Bpm | 0 | 5 |
| 00:30 | Endurance | 107 Watts | 89 Watts | 140 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 93 Watts | 133 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 95 Watts | 131 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 97 Watts | 129 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 99 Watts | 127 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 105 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Endurance | 110 Watts | 165 Watts | 131 Bpm | 0 | 5 |
| 00:30 | Upper Endurance | 113 Watts | 165 Watts | 138 Bpm | 0 | 5 |
| 00:30 | Endurance | 110 Watts | 115 Watts | 142 Bpm | 0 | 4 |
| 00:30 | Endurance | 107 Watts | 84 Watts | 139 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 91 Watts | 132 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 81 Watts | 129 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 91 Watts | 127 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 91 Watts | 126 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 107 Watts | 125 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 138 Watts | 129 Bpm | 0 | 5 |
| 00:30 | Upper Endurance | 113 Watts | 184 Watts | 138 Bpm | 0 | 6 |
| 00:30 | Endurance | 110 Watts | 128 Watts | 143 Bpm | 0 | 4 |
| 00:30 | Endurance | 107 Watts | 85 Watts | 140 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 85 Watts | 134 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 86 Watts | 130 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 97 Watts | 129 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 103 Watts | 128 Bpm | 0 | 3 |
| 00:30 | Endurance | 107 Watts | 130 Watts | 131 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 131 Watts | 138 Bpm | 0 | 4 |
| 00:30 | Upper Endurance | 113 Watts | 198 Watts | 145 Bpm | 0 | 7 |
| 00:30 | Endurance | 110 Watts | 143 Watts | 148 Bpm | 0 | 5 |
| 00:30 | Endurance | 107 Watts | 86 Watts | 148 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 84 Watts | 141 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 82 Watts | 136 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 85 Watts | 131 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 114 Watts | 130 Bpm | 0 | 4 |
| 00:30 | Endurance | 107 Watts | 124 Watts | 134 Bpm | 0 | 4 |
| 00:30 | Endurance | 110 Watts | 161 Watts | 139 Bpm | 0 | 5 |
| 00:30 | Upper Endurance | 113 Watts | 190 Watts | 148 Bpm | 0 | 6 |
| 00:30 | Endurance | 110 Watts | 172 Watts | 153 Bpm | 0 | 6 |
| 00:30 | Endurance | 107 Watts | 104 Watts | 154 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 104 Watts | 100 Watts | 147 Bpm | 0 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 102 Watts | 142 Bpm | 0 | 3 |
| 05:00 | Cool Down | 92 Watts | 85 Watts | 129 Bpm | 0 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 221 Watts |
| 00:10 | 218 Watts |
| 00:20 | 216 Watts |
| 00:30 | 206 Watts |
| 01:00 | 182 Watts |
| 02:00 | 163 Watts |
| 05:00 | 127 Watts |
| 10:00 | 123 Watts |
| 15:00 | 120 Watts |
| 20:00 | 119 Watts |
| 30:00 | 110 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...