andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Sep 19
Alexandria
  • Ridden on 01/09/2019, 10:05 by andrew
      • 51:01
      • Duration
      • Endurance
      • Category
      • 153 Watts
      • FTP
      • 12
      • Points
Average Power
104 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by andrew
      • 51:00
      • Endurance
      • 12 points
      • 104 Watts
      • 130 Bpm
      • 0
      • 350
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 57 Watts 105 Bpm 0 4
    01:00 Warmup - Easy 99 Watts 68 Watts 112 Bpm 0 4
    01:00 Warmup - Steady 107 Watts 98 Watts 117 Bpm 0 6
    01:00 Warmup - Steady 115 Watts 102 Watts 119 Bpm 0 7
    00:15 Warmup - Moderate 130 Watts 103 Watts 120 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 100 Watts 121 Bpm 0 5
    00:30 Warmup - Moderate 138 Watts 177 Watts 125 Bpm 0 6
    01:00 Warmup - Steady 115 Watts 94 Watts 126 Bpm 0 6
    00:15 Warmup - Hard 153 Watts 159 Watts 123 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 94 Watts 125 Bpm 0 6
    00:15 Warmup - Hard 145 Watts 177 Watts 122 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 87 Watts 124 Bpm 0 11
    00:30 Lower Endurance 99 Watts 101 Watts 123 Bpm 0 3
    00:30 Lower Endurance 104 Watts 107 Watts 124 Bpm 0 4
    00:30 Endurance 107 Watts 112 Watts 129 Bpm 0 4
    00:30 Endurance 110 Watts 116 Watts 131 Bpm 0 4
    00:30 Upper Endurance 113 Watts 116 Watts 132 Bpm 0 4
    00:30 Endurance 110 Watts 105 Watts 132 Bpm 0 3
    00:30 Endurance 107 Watts 101 Watts 131 Bpm 0 3
    00:30 Lower Endurance 104 Watts 102 Watts 129 Bpm 0 3
    00:30 Lower Endurance 99 Watts 92 Watts 130 Bpm 0 3
    00:30 Lower Endurance 99 Watts 92 Watts 128 Bpm 0 3
    00:30 Lower Endurance 104 Watts 106 Watts 128 Bpm 0 3
    00:30 Endurance 107 Watts 113 Watts 130 Bpm 0 4
    00:30 Endurance 110 Watts 123 Watts 130 Bpm 0 4
    00:30 Upper Endurance 113 Watts 122 Watts 134 Bpm 0 4
    00:30 Endurance 110 Watts 108 Watts 135 Bpm 0 4
    00:30 Endurance 107 Watts 99 Watts 133 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 131 Bpm 0 3
    00:30 Lower Endurance 99 Watts 82 Watts 129 Bpm 0 3
    00:30 Lower Endurance 99 Watts 64 Watts 123 Bpm 0 2
    00:30 Lower Endurance 104 Watts 13 Watts 122 Bpm 0 0
    00:30 Endurance 107 Watts 13 Watts 122 Bpm 0 0
    00:30 Endurance 110 Watts 89 Watts 125 Bpm 0 3
    00:30 Upper Endurance 113 Watts 104 Watts 128 Bpm 0 3
    00:30 Endurance 110 Watts 105 Watts 128 Bpm 0 3
    00:30 Endurance 107 Watts 99 Watts 130 Bpm 0 3
    00:30 Lower Endurance 104 Watts 105 Watts 128 Bpm 0 3
    00:30 Lower Endurance 99 Watts 83 Watts 127 Bpm 0 3
    00:30 Lower Endurance 99 Watts 91 Watts 123 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 124 Bpm 0 3
    00:30 Endurance 107 Watts 110 Watts 129 Bpm 0 4
    00:30 Endurance 110 Watts 143 Watts 131 Bpm 0 5
    00:30 Upper Endurance 113 Watts 164 Watts 138 Bpm 0 5
    00:30 Endurance 110 Watts 146 Watts 140 Bpm 0 5
    00:30 Endurance 107 Watts 89 Watts 140 Bpm 0 3
    00:30 Lower Endurance 104 Watts 93 Watts 133 Bpm 0 3
    00:30 Lower Endurance 99 Watts 95 Watts 131 Bpm 0 3
    00:30 Lower Endurance 99 Watts 97 Watts 129 Bpm 0 3
    00:30 Lower Endurance 104 Watts 99 Watts 127 Bpm 0 3
    00:30 Endurance 107 Watts 105 Watts 128 Bpm 0 3
    00:30 Endurance 110 Watts 165 Watts 131 Bpm 0 5
    00:30 Upper Endurance 113 Watts 165 Watts 138 Bpm 0 5
    00:30 Endurance 110 Watts 115 Watts 142 Bpm 0 4
    00:30 Endurance 107 Watts 84 Watts 139 Bpm 0 3
    00:30 Lower Endurance 104 Watts 91 Watts 132 Bpm 0 3
    00:30 Lower Endurance 99 Watts 81 Watts 129 Bpm 0 3
    00:30 Lower Endurance 99 Watts 91 Watts 127 Bpm 0 3
    00:30 Lower Endurance 104 Watts 91 Watts 126 Bpm 0 3
    00:30 Endurance 107 Watts 107 Watts 125 Bpm 0 4
    00:30 Endurance 110 Watts 138 Watts 129 Bpm 0 5
    00:30 Upper Endurance 113 Watts 184 Watts 138 Bpm 0 6
    00:30 Endurance 110 Watts 128 Watts 143 Bpm 0 4
    00:30 Endurance 107 Watts 85 Watts 140 Bpm 0 3
    00:30 Lower Endurance 104 Watts 85 Watts 134 Bpm 0 3
    00:30 Lower Endurance 99 Watts 86 Watts 130 Bpm 0 3
    00:30 Lower Endurance 99 Watts 97 Watts 129 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 128 Bpm 0 3
    00:30 Endurance 107 Watts 130 Watts 131 Bpm 0 4
    00:30 Endurance 110 Watts 131 Watts 138 Bpm 0 4
    00:30 Upper Endurance 113 Watts 198 Watts 145 Bpm 0 7
    00:30 Endurance 110 Watts 143 Watts 148 Bpm 0 5
    00:30 Endurance 107 Watts 86 Watts 148 Bpm 0 3
    00:30 Lower Endurance 104 Watts 84 Watts 141 Bpm 0 3
    00:30 Lower Endurance 99 Watts 82 Watts 136 Bpm 0 3
    00:30 Lower Endurance 99 Watts 85 Watts 131 Bpm 0 3
    00:30 Lower Endurance 104 Watts 114 Watts 130 Bpm 0 4
    00:30 Endurance 107 Watts 124 Watts 134 Bpm 0 4
    00:30 Endurance 110 Watts 161 Watts 139 Bpm 0 5
    00:30 Upper Endurance 113 Watts 190 Watts 148 Bpm 0 6
    00:30 Endurance 110 Watts 172 Watts 153 Bpm 0 6
    00:30 Endurance 107 Watts 104 Watts 154 Bpm 0 3
    00:30 Lower Endurance 104 Watts 100 Watts 147 Bpm 0 3
    00:30 Lower Endurance 99 Watts 102 Watts 142 Bpm 0 3
    05:00 Cool Down 92 Watts 85 Watts 129 Bpm 0 28

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 221 Watts
    00:10 218 Watts
    00:20 216 Watts
    00:30 206 Watts
    01:00 182 Watts
    02:00 163 Watts
    05:00 127 Watts
    10:00 123 Watts
    15:00 120 Watts
    20:00 119 Watts
    30:00 110 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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