andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 98 Kgs
  • W/Kg
  • 1.56 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 20/06/2019, 09:00 by andrew
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 153 Watts
      • FTP
      • 36
      • Points
Average Power
113 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by andrew
      • 01:05:30
      • Tempo
      • 36 points
      • 113 Watts
      • 138 Bpm
      • 0
      • 488
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 99 Watts 85 Watts 120 Bpm 0 45
    15:00 Hill Effort (5% Imaginary Gradient) 135 Watts 118 Watts 137 Bpm 0 117
    02:30 Recover 84 Watts 74 Watts 131 Bpm 0 12
    15:00 Hill Effort (6% Imaginary Gradient) 135 Watts 128 Watts 141 Bpm 0 127
    02:30 Recover 84 Watts 133 Watts 148 Bpm 0 22
    15:00 Hill Effort (9% Imaginary Gradient)7 135 Watts 121 Watts 145 Bpm 0 120
    02:30 Recover 84 Watts 154 Watts 153 Bpm 0 25
    05:00 Cool Down 84 Watts 70 Watts 135 Bpm 0 23

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 186 Watts
    00:05 183 Watts
    00:10 179 Watts
    00:20 175 Watts
    00:30 175 Watts
    01:00 168 Watts
    02:00 159 Watts
    05:00 145 Watts
    10:00 141 Watts
    15:00 133 Watts
    20:00 127 Watts
    30:00 128 Watts
    01:00:00 118 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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