loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 99 Watts | 85 Watts | 120 Bpm | 0 | 45 |
15:00 | Hill Effort (5% Imaginary Gradient) | 135 Watts | 118 Watts | 137 Bpm | 0 | 117 |
02:30 | Recover | 84 Watts | 74 Watts | 131 Bpm | 0 | 12 |
15:00 | Hill Effort (6% Imaginary Gradient) | 135 Watts | 128 Watts | 141 Bpm | 0 | 127 |
02:30 | Recover | 84 Watts | 133 Watts | 148 Bpm | 0 | 22 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 135 Watts | 121 Watts | 145 Bpm | 0 | 120 |
02:30 | Recover | 84 Watts | 154 Watts | 153 Bpm | 0 | 25 |
05:00 | Cool Down | 84 Watts | 70 Watts | 135 Bpm | 0 | 23 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 186 Watts |
00:05 | 183 Watts |
00:10 | 179 Watts |
00:20 | 175 Watts |
00:30 | 175 Watts |
01:00 | 168 Watts |
02:00 | 159 Watts |
05:00 | 145 Watts |
10:00 | 141 Watts |
15:00 | 133 Watts |
20:00 | 127 Watts |
30:00 | 128 Watts |
01:00:00 | 118 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...