colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 13/09/2019, 20:20 by colin
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 112
- Points
-
- Average Power
- 325 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 112 points
-
- 325 Watts
-
- 136 Bpm
-
- 88
-
- 1394
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 129 Watts | 112 Bpm | 69 | 9 |
| 01:00 | Warmup - Easy | 196 Watts | 212 Watts | 119 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 217 Watts | 121 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 231 Watts | 123 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 278 Watts | 124 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 234 Watts | 124 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 312 Watts | 126 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 269 Watts | 129 Bpm | 95 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 344 Watts | 131 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 244 Watts | 130 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 363 Watts | 130 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 219 Watts | 127 Bpm | 86 | 29 |
| 05:00 | Hard Interval | 319 Watts | 361 Watts | 134 Bpm | 84 | 119 |
| 05:00 | Recovery | 166 Watts | 186 Watts | 130 Bpm | 87 | 61 |
| 05:00 | Hard Interval | 319 Watts | 401 Watts | 138 Bpm | 88 | 132 |
| 05:00 | Recovery | 166 Watts | 184 Watts | 134 Bpm | 89 | 61 |
| 05:00 | Hard Interval | 319 Watts | 494 Watts | 143 Bpm | 88 | 163 |
| 05:00 | Recovery | 166 Watts | 177 Watts | 135 Bpm | 85 | 58 |
| 05:00 | Hard Interval | 319 Watts | 459 Watts | 144 Bpm | 90 | 151 |
| 05:00 | Recovery | 166 Watts | 182 Watts | 138 Bpm | 88 | 60 |
| 05:00 | Hard Interval | 319 Watts | 449 Watts | 129 Bpm | 90 | 148 |
| 05:00 | Recovery | 166 Watts | 317 Watts | 138 Bpm | 86 | 105 |
| 05:00 | Cool Down | 181 Watts | 552 Watts | 153 Bpm | 92 | 182 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 756 Watts |
| 00:05 | 749 Watts |
| 00:10 | 733 Watts |
| 00:20 | 722 Watts |
| 00:30 | 715 Watts |
| 01:00 | 650 Watts |
| 02:00 | 598 Watts |
| 05:00 | 552 Watts |
| 10:00 | 434 Watts |
| 15:00 | 439 Watts |
| 20:00 | 375 Watts |
| 30:00 | 356 Watts |
| 01:00:00 | 335 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...