colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 30/08/2019, 18:06 by colin
-
-
- 49:10
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 54 points
-
- 222 Watts
-
- 108 Bpm
-
- 73
-
- 879
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 162 Watts | 112 Bpm | 95 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 165 Watts | 122 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 211 Watts | 217 Watts | 124 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 235 Watts | 123 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 280 Watts | 121 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 243 Watts | 124 Bpm | 91 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 311 Watts | 126 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 259 Watts | 127 Bpm | 94 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 337 Watts | 128 Bpm | 106 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 234 Watts | 126 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 361 Watts | 377 Watts | 128 Bpm | 111 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 217 Watts | 126 Bpm | 87 | 29 |
| 05:00 | Well paced interval | 316 Watts | 325 Watts | 132 Bpm | 91 | 107 |
| 04:30 | Recovery | 166 Watts | 187 Watts | 128 Bpm | 89 | 56 |
| 05:00 | Well paced interval | 319 Watts | 430 Watts | 136 Bpm | 90 | 142 |
| 04:30 | Recovery | 166 Watts | 180 Watts | 133 Bpm | 88 | 53 |
| 05:00 | Well paced interval | 322 Watts | 408 Watts | 137 Bpm | 88 | 135 |
| 04:30 | Recovery | 166 Watts | 183 Watts | 134 Bpm | 89 | 54 |
| 05:00 | Well paced interval | 325 Watts | 347 Watts | 137 Bpm | 91 | 115 |
| 04:30 | Recovery | 166 Watts | 175 Watts | 131 Bpm | 86 | 52 |
| 05:00 | Well paced interval | 331 Watts | 37 Watts | 28 Bpm | 19 | 12 |
| 07:00 | Cool Down | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 689 Watts |
| 00:05 | 686 Watts |
| 00:10 | 677 Watts |
| 00:20 | 665 Watts |
| 00:30 | 656 Watts |
| 01:00 | 580 Watts |
| 02:00 | 514 Watts |
| 05:00 | 430 Watts |
| 10:00 | 316 Watts |
| 15:00 | 340 Watts |
| 20:00 | 310 Watts |
| 30:00 | 300 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...