colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 15/08/2019, 17:19 by colin
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 102
- Points
-
- Average Power
- 315 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 102 points
-
- 315 Watts
-
- 136 Bpm
-
- 92
-
- 1351
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 152 Watts | 84 Bpm | 90 | 10 |
| 01:00 | Warmup - Easy | 196 Watts | 202 Watts | 116 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 119 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 232 Watts | 122 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 274 Watts | 123 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 187 Watts | 123 Bpm | 76 | 9 |
| 00:30 | Warmup - Hard | 301 Watts | 315 Watts | 119 Bpm | 99 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 277 Watts | 124 Bpm | 97 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 345 Watts | 126 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 246 Watts | 125 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 376 Watts | 125 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 226 Watts | 126 Bpm | 87 | 30 |
| 05:00 | Hard Interval | 319 Watts | 334 Watts | 132 Bpm | 93 | 110 |
| 05:00 | Recovery | 166 Watts | 187 Watts | 129 Bpm | 90 | 62 |
| 05:00 | Hard Interval | 319 Watts | 377 Watts | 137 Bpm | 87 | 124 |
| 05:00 | Recovery | 166 Watts | 197 Watts | 131 Bpm | 92 | 65 |
| 05:00 | Hard Interval | 319 Watts | 478 Watts | 143 Bpm | 94 | 158 |
| 05:00 | Recovery | 166 Watts | 178 Watts | 136 Bpm | 96 | 59 |
| 05:00 | Hard Interval | 319 Watts | 409 Watts | 143 Bpm | 89 | 135 |
| 05:00 | Recovery | 166 Watts | 188 Watts | 139 Bpm | 90 | 62 |
| 05:00 | Hard Interval | 319 Watts | 499 Watts | 147 Bpm | 93 | 165 |
| 05:00 | Recovery | 166 Watts | 273 Watts | 147 Bpm | 95 | 90 |
| 05:00 | Cool Down | 181 Watts | 514 Watts | 153 Bpm | 98 | 170 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 817 Watts |
| 00:05 | 800 Watts |
| 00:10 | 750 Watts |
| 00:20 | 697 Watts |
| 00:30 | 674 Watts |
| 01:00 | 626 Watts |
| 02:00 | 563 Watts |
| 05:00 | 514 Watts |
| 10:00 | 397 Watts |
| 15:00 | 429 Watts |
| 20:00 | 368 Watts |
| 30:00 | 343 Watts |
| 01:00:00 | 325 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...