colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 25/07/2019, 20:46 by colin
-
-
- 01:15:02
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 240 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 66 points
-
- 240 Watts
-
- 133 Bpm
-
- 90
-
- 1188
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 201 Watts | 116 Bpm | 62 | 13 |
| 01:00 | Warmup - Easy | 196 Watts | 191 Watts | 119 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 205 Watts | 122 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 194 Watts | 122 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 256 Watts | 222 Watts | 122 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 200 Watts | 123 Bpm | 93 | 10 |
| 00:30 | Warmup - Moderate | 271 Watts | 245 Watts | 123 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 226 Watts | 198 Watts | 124 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 260 Watts | 124 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 226 Watts | 199 Watts | 124 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 286 Watts | 242 Watts | 125 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 196 Watts | 195 Watts | 126 Bpm | 92 | 26 |
| 05:00 | Steady baseline effort | 181 Watts | 175 Watts | 128 Bpm | 92 | 58 |
| 05:00 | Low-end endurance pace | 211 Watts | 357 Watts | 137 Bpm | 96 | 118 |
| 10:00 | Steady baseline effort | 181 Watts | 192 Watts | 132 Bpm | 90 | 127 |
| 10:00 | Low-end endurance pace | 211 Watts | 326 Watts | 139 Bpm | 92 | 215 |
| 05:00 | Steady baseline effort | 181 Watts | 173 Watts | 135 Bpm | 92 | 57 |
| 05:00 | Low-end endurance pace | 211 Watts | 295 Watts | 140 Bpm | 88 | 97 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1148 Watts | 143 Bpm | 119 | 19 |
| 01:45 | Recovery | 151 Watts | 211 Watts | 141 Bpm | 91 | 24 |
| 03:00 | Recovery | 166 Watts | 155 Watts | 132 Bpm | 91 | 31 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1619 Watts | 136 Bpm | 137 | 27 |
| 01:45 | Recovery | 151 Watts | 181 Watts | 139 Bpm | 86 | 21 |
| 03:00 | Recovery | 166 Watts | 151 Watts | 131 Bpm | 88 | 30 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 777 Watts | 132 Bpm | 103 | 13 |
| 01:45 | Recovery | 151 Watts | 170 Watts | 134 Bpm | 85 | 20 |
| 03:00 | Recovery | 166 Watts | 173 Watts | 132 Bpm | 89 | 34 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1103 Watts | 135 Bpm | 113 | 18 |
| 01:45 | Recovery | 151 Watts | 327 Watts | 144 Bpm | 86 | 38 |
| 03:00 | Recovery | 181 Watts | 312 Watts | 143 Bpm | 87 | 62 |
| 05:00 | Warm down | 166 Watts | 134 Watts | 118 Bpm | 79 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 2018 Watts |
| 00:05 | 1964 Watts |
| 00:10 | 1813 Watts |
| 00:20 | 1376 Watts |
| 00:30 | 1019 Watts |
| 01:00 | 595 Watts |
| 02:00 | 424 Watts |
| 05:00 | 363 Watts |
| 10:00 | 326 Watts |
| 15:00 | 288 Watts |
| 20:00 | 295 Watts |
| 30:00 | 269 Watts |
| 01:00:00 | 255 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...