colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 11/07/2019, 20:00 by colin
-
-
- 05:28
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 14 Watts
- Avg. Heart Rate
- 10 Bpm
- Avg. Cadence
- 6
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 2 points
-
- 14 Watts
-
- 10 Bpm
-
- 6
-
- 69
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 166 Watts | 121 Bpm | 91 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 202 Watts | 132 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 213 Watts | 137 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 227 Watts | 141 Bpm | 86 | 15 |
| 00:15 | Warmup - Moderate | 256 Watts | 82 Watts | 141 Bpm | 48 | 1 |
| 00:45 | Warmup - Steady | 226 Watts | 157 Watts | 138 Bpm | 71 | 8 |
| 00:30 | Warmup - Moderate | 271 Watts | 147 Watts | 125 Bpm | 58 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 301 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 286 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 248 Watts |
| 00:10 | 243 Watts |
| 00:20 | 235 Watts |
| 00:30 | 232 Watts |
| 01:00 | 227 Watts |
| 02:00 | 220 Watts |
| 05:00 | 193 Watts |
| 10:00 | 102 Watts |
| 15:00 | 68 Watts |
| 20:00 | 51 Watts |
| 30:00 | 34 Watts |
| 01:00:00 | 17 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...