colin melluish

  • FTP
  • 301 Watts
  • Weight
  • 70.76 Kgs
  • W/Kg
  • 4.25 W/Kgs
  • Age
  • 61
    • Membership
  • premium year
  • Expiry
  • 30 Jul 19
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 11/07/2019, 20:00 by colin
      • 05:28
      • Duration
      • Endurance
      • Category
      • 301 Watts
      • FTP
      • 2
      • Points
Average Power
14 Watts
Avg. Heart Rate
10 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by colin
      • 01:15:00
      • Endurance
      • 2 points
      • 14 Watts
      • 10 Bpm
      • 6
      • 69
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 166 Watts 121 Bpm 91 11
    01:00 Warmup - Easy 196 Watts 202 Watts 132 Bpm 91 13
    01:00 Warmup - Steady 211 Watts 213 Watts 137 Bpm 86 14
    01:00 Warmup - Steady 226 Watts 227 Watts 141 Bpm 86 15
    00:15 Warmup - Moderate 256 Watts 82 Watts 141 Bpm 48 1
    00:45 Warmup - Steady 226 Watts 157 Watts 138 Bpm 71 8
    00:30 Warmup - Moderate 271 Watts 147 Watts 125 Bpm 58 5
    01:00 Warmup - Steady 226 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 226 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 286 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 196 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 211 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady baseline effort 181 Watts 0 Watts 0 Bpm 0 0
    10:00 Low-end endurance pace 211 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 211 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 602 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 151 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 166 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 602 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 151 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 166 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 602 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 151 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 166 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 602 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 151 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 166 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 253 Watts
    00:05 248 Watts
    00:10 243 Watts
    00:20 235 Watts
    00:30 232 Watts
    01:00 227 Watts
    02:00 220 Watts
    05:00 193 Watts
    10:00 102 Watts
    15:00 68 Watts
    20:00 51 Watts
    30:00 34 Watts
    01:00:00 17 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...