loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 166 Watts | 166 Watts | 121 Bpm | 91 | 11 |
01:00 | Warmup - Easy | 196 Watts | 202 Watts | 132 Bpm | 91 | 13 |
01:00 | Warmup - Steady | 211 Watts | 213 Watts | 137 Bpm | 86 | 14 |
01:00 | Warmup - Steady | 226 Watts | 227 Watts | 141 Bpm | 86 | 15 |
00:15 | Warmup - Moderate | 256 Watts | 82 Watts | 141 Bpm | 48 | 1 |
00:45 | Warmup - Steady | 226 Watts | 157 Watts | 138 Bpm | 71 | 8 |
00:30 | Warmup - Moderate | 271 Watts | 147 Watts | 125 Bpm | 58 | 5 |
01:00 | Warmup - Steady | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 301 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 286 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Steady baseline effort | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low-end endurance pace | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 602 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 253 Watts |
00:05 | 248 Watts |
00:10 | 243 Watts |
00:20 | 235 Watts |
00:30 | 232 Watts |
01:00 | 227 Watts |
02:00 | 220 Watts |
05:00 | 193 Watts |
10:00 | 102 Watts |
15:00 | 68 Watts |
20:00 | 51 Watts |
30:00 | 34 Watts |
01:00:00 | 17 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...