colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Harmony
  • Ridden on 31/07/2018, 19:25 by colin
      • 01:07:01
      • Duration
      • Endurance
      • Category
      • 301 Watts
      • FTP
      • 112
      • Points
Average Power
332 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by colin
      • 01:07:00
      • Endurance
      • 112 points
      • 332 Watts
      • 140 Bpm
      • 88
      • 1468
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 181 Watts 112 Bpm 81 12
    01:00 Warmup - Easy 196 Watts 205 Watts 121 Bpm 84 14
    01:00 Warmup - Steady 211 Watts 218 Watts 122 Bpm 87 14
    01:00 Warmup - Steady 226 Watts 256 Watts 125 Bpm 84 17
    00:15 Warmup - Hard 271 Watts 299 Watts 126 Bpm 88 5
    00:45 Warmup - Steady 226 Watts 262 Watts 128 Bpm 83 13
    00:30 Warmup - Hard 301 Watts 369 Watts 130 Bpm 97 12
    01:00 Warmup - Moderate 256 Watts 285 Watts 131 Bpm 84 19
    00:15 Warmup - Hard 331 Watts 423 Watts 132 Bpm 89 7
    01:00 Warmup - Steady 226 Watts 258 Watts 130 Bpm 82 17
    00:15 Warmup - Hard 361 Watts 492 Watts 131 Bpm 95 8
    02:00 Warmup - Easy 196 Watts 225 Watts 131 Bpm 87 30
    15:00 Lower Endurance 196 Watts 251 Watts 131 Bpm 88 248
    10:00 Upper Endurance 226 Watts 454 Watts 145 Bpm 87 300
    02:00 Easy Peddaling 166 Watts 195 Watts 145 Bpm 84 26
    15:00 Lower Endurance 196 Watts 274 Watts 141 Bpm 87 271
    10:00 Upper Endurance 226 Watts 470 Watts 151 Bpm 91 310
    05:00 Cool Down 181 Watts 447 Watts 153 Bpm 89 148

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1147 Watts
    00:05 1105 Watts
    00:10 1050 Watts
    00:20 964 Watts
    00:30 922 Watts
    01:00 801 Watts
    02:00 671 Watts
    05:00 489 Watts
    10:00 470 Watts
    15:00 463 Watts
    20:00 401 Watts
    30:00 368 Watts
    01:00:00 342 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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