loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 166 Watts | 181 Watts | 112 Bpm | 81 | 12 |
01:00 | Warmup - Easy | 196 Watts | 205 Watts | 121 Bpm | 84 | 14 |
01:00 | Warmup - Steady | 211 Watts | 218 Watts | 122 Bpm | 87 | 14 |
01:00 | Warmup - Steady | 226 Watts | 256 Watts | 125 Bpm | 84 | 17 |
00:15 | Warmup - Hard | 271 Watts | 299 Watts | 126 Bpm | 88 | 5 |
00:45 | Warmup - Steady | 226 Watts | 262 Watts | 128 Bpm | 83 | 13 |
00:30 | Warmup - Hard | 301 Watts | 369 Watts | 130 Bpm | 97 | 12 |
01:00 | Warmup - Moderate | 256 Watts | 285 Watts | 131 Bpm | 84 | 19 |
00:15 | Warmup - Hard | 331 Watts | 423 Watts | 132 Bpm | 89 | 7 |
01:00 | Warmup - Steady | 226 Watts | 258 Watts | 130 Bpm | 82 | 17 |
00:15 | Warmup - Hard | 361 Watts | 492 Watts | 131 Bpm | 95 | 8 |
02:00 | Warmup - Easy | 196 Watts | 225 Watts | 131 Bpm | 87 | 30 |
15:00 | Lower Endurance | 196 Watts | 251 Watts | 131 Bpm | 88 | 248 |
10:00 | Upper Endurance | 226 Watts | 454 Watts | 145 Bpm | 87 | 300 |
02:00 | Easy Peddaling | 166 Watts | 195 Watts | 145 Bpm | 84 | 26 |
15:00 | Lower Endurance | 196 Watts | 274 Watts | 141 Bpm | 87 | 271 |
10:00 | Upper Endurance | 226 Watts | 470 Watts | 151 Bpm | 91 | 310 |
05:00 | Cool Down | 181 Watts | 447 Watts | 153 Bpm | 89 | 148 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1147 Watts |
00:05 | 1105 Watts |
00:10 | 1050 Watts |
00:20 | 964 Watts |
00:30 | 922 Watts |
01:00 | 801 Watts |
02:00 | 671 Watts |
05:00 | 489 Watts |
10:00 | 470 Watts |
15:00 | 463 Watts |
20:00 | 401 Watts |
30:00 | 368 Watts |
01:00:00 | 342 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...