colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 18/05/2018, 20:46 by colin
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 84
- Points
-
- Average Power
- 274 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 84 points
-
- 274 Watts
-
- 143 Bpm
-
- 89
-
- 1573
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 197 Watts | 115 Bpm | 78 | 13 |
| 01:00 | Warmup - Easy | 196 Watts | 186 Watts | 124 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 211 Watts | 221 Watts | 126 Bpm | 87 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 247 Watts | 130 Bpm | 92 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 279 Watts | 132 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 252 Watts | 133 Bpm | 93 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 308 Watts | 135 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 226 Watts | 245 Watts | 135 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 376 Watts | 134 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 212 Watts | 133 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 286 Watts | 339 Watts | 135 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 210 Watts | 138 Bpm | 94 | 28 |
| 02:00 | Lower Endurance | 196 Watts | 234 Watts | 137 Bpm | 90 | 31 |
| 03:00 | Lower Endurance | 199 Watts | 240 Watts | 138 Bpm | 91 | 48 |
| 04:00 | Endurance | 205 Watts | 303 Watts | 142 Bpm | 91 | 80 |
| 05:00 | Endurance | 211 Watts | 309 Watts | 144 Bpm | 90 | 102 |
| 06:00 | Upper Endurance | 217 Watts | 245 Watts | 144 Bpm | 91 | 97 |
| 07:00 | Upper Endurance | 220 Watts | 238 Watts | 143 Bpm | 90 | 110 |
| 08:00 | Upper Endurance | 226 Watts | 241 Watts | 143 Bpm | 91 | 127 |
| 02:00 | Easy Peddaling | 166 Watts | 190 Watts | 140 Bpm | 90 | 25 |
| 08:00 | Upper Endurance | 226 Watts | 326 Watts | 148 Bpm | 91 | 172 |
| 07:00 | Upper Endurance | 220 Watts | 242 Watts | 144 Bpm | 91 | 112 |
| 06:00 | Upper Endurance | 217 Watts | 231 Watts | 141 Bpm | 89 | 91 |
| 05:00 | Endurance | 211 Watts | 279 Watts | 141 Bpm | 83 | 92 |
| 04:00 | Endurance | 205 Watts | 483 Watts | 154 Bpm | 89 | 128 |
| 03:00 | Lower Endurance | 199 Watts | 346 Watts | 155 Bpm | 94 | 69 |
| 02:00 | Lower Endurance | 196 Watts | 506 Watts | 156 Bpm | 91 | 67 |
| 05:00 | Cool Down | 181 Watts | 207 Watts | 147 Bpm | 84 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 906 Watts |
| 00:05 | 890 Watts |
| 00:10 | 865 Watts |
| 00:20 | 744 Watts |
| 00:30 | 684 Watts |
| 01:00 | 613 Watts |
| 02:00 | 555 Watts |
| 05:00 | 467 Watts |
| 10:00 | 438 Watts |
| 15:00 | 375 Watts |
| 20:00 | 339 Watts |
| 30:00 | 315 Watts |
| 01:00:00 | 288 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...