colin melluish

  • FTP
  • 301 Watts
  • Weight
  • 70.76 Kgs
  • W/Kg
  • 4.25 W/Kgs
  • Age
  • 60
    • Membership
  • premium year
  • Expiry
  • 30 Jun 18
Radula
  • Ridden on 18/05/2018, 20:46 by colin
      • 01:27:01
      • Duration
      • Endurance
      • Category
      • 301 Watts
      • FTP
      • 84
      • Points
Average Power
274 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Radula
  • Ridden on by colin
      • 01:27:00
      • Endurance
      • 84 points
      • 274 Watts
      • 143 Bpm
      • 89
      • 1573
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 197 Watts 115 Bpm 78 13
    01:00 Warmup - Easy 196 Watts 186 Watts 124 Bpm 80 12
    01:00 Warmup - Steady 211 Watts 221 Watts 126 Bpm 87 15
    01:00 Warmup - Steady 226 Watts 247 Watts 130 Bpm 92 16
    00:15 Warmup - Moderate 256 Watts 279 Watts 132 Bpm 97 5
    00:45 Warmup - Steady 226 Watts 252 Watts 133 Bpm 93 12
    00:30 Warmup - Moderate 271 Watts 308 Watts 135 Bpm 90 10
    01:00 Warmup - Steady 226 Watts 245 Watts 135 Bpm 91 16
    00:15 Warmup - Hard 301 Watts 376 Watts 134 Bpm 85 6
    01:00 Warmup - Steady 226 Watts 212 Watts 133 Bpm 79 14
    00:15 Warmup - Hard 286 Watts 339 Watts 135 Bpm 94 6
    02:00 Warmup - Easy 196 Watts 210 Watts 138 Bpm 94 28
    02:00 Lower Endurance 196 Watts 234 Watts 137 Bpm 90 31
    03:00 Lower Endurance 199 Watts 240 Watts 138 Bpm 91 48
    04:00 Endurance 205 Watts 303 Watts 142 Bpm 91 80
    05:00 Endurance 211 Watts 309 Watts 144 Bpm 90 102
    06:00 Upper Endurance 217 Watts 245 Watts 144 Bpm 91 97
    07:00 Upper Endurance 220 Watts 238 Watts 143 Bpm 90 110
    08:00 Upper Endurance 226 Watts 241 Watts 143 Bpm 91 127
    02:00 Easy Peddaling 166 Watts 190 Watts 140 Bpm 90 25
    08:00 Upper Endurance 226 Watts 326 Watts 148 Bpm 91 172
    07:00 Upper Endurance 220 Watts 242 Watts 144 Bpm 91 112
    06:00 Upper Endurance 217 Watts 231 Watts 141 Bpm 89 91
    05:00 Endurance 211 Watts 279 Watts 141 Bpm 83 92
    04:00 Endurance 205 Watts 483 Watts 154 Bpm 89 128
    03:00 Lower Endurance 199 Watts 346 Watts 155 Bpm 94 69
    02:00 Lower Endurance 196 Watts 506 Watts 156 Bpm 91 67
    05:00 Cool Down 181 Watts 207 Watts 147 Bpm 84 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 906 Watts
    00:05 890 Watts
    00:10 865 Watts
    00:20 744 Watts
    00:30 684 Watts
    01:00 613 Watts
    02:00 555 Watts
    05:00 467 Watts
    10:00 438 Watts
    15:00 375 Watts
    20:00 339 Watts
    30:00 315 Watts
    01:00:00 288 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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