colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 22/02/2018, 20:02 by colin
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 301 Watts
- FTP
-
- 77
- Points
-
- Average Power
- 291 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 77 points
-
- 291 Watts
-
- 143 Bpm
-
- 90
-
- 1152
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 176 Watts | 119 Bpm | 88 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 204 Watts | 132 Bpm | 94 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 134 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 137 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 279 Watts | 137 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 238 Watts | 136 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 311 Watts | 137 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 259 Watts | 139 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 344 Watts | 140 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 241 Watts | 141 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 368 Watts | 140 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 214 Watts | 139 Bpm | 94 | 28 |
| 00:15 | Flat out sprint | 753 Watts | 795 Watts | 141 Bpm | 104 | 13 |
| 00:45 | Recovery | 166 Watts | 235 Watts | 142 Bpm | 81 | 12 |
| 00:30 | Full on sprint | 602 Watts | 630 Watts | 143 Bpm | 97 | 21 |
| 00:30 | Recovery | 166 Watts | 233 Watts | 144 Bpm | 84 | 8 |
| 00:45 | Prime sprint | 391 Watts | 432 Watts | 144 Bpm | 83 | 21 |
| 00:15 | Recovery | 166 Watts | 231 Watts | 144 Bpm | 86 | 4 |
| 01:00 | Empty the tank sprint | 361 Watts | 397 Watts | 146 Bpm | 86 | 26 |
| 01:00 | Recovery | 166 Watts | 202 Watts | 144 Bpm | 84 | 13 |
| 00:45 | Prime sprint | 391 Watts | 440 Watts | 143 Bpm | 88 | 22 |
| 00:15 | Recovery | 166 Watts | 228 Watts | 145 Bpm | 92 | 4 |
| 00:30 | Full on sprint | 602 Watts | 600 Watts | 147 Bpm | 96 | 20 |
| 00:30 | Recovery | 166 Watts | 209 Watts | 147 Bpm | 83 | 7 |
| 00:15 | Flat out sprint | 753 Watts | 802 Watts | 148 Bpm | 104 | 13 |
| 00:45 | Recovery | 166 Watts | 195 Watts | 147 Bpm | 85 | 10 |
| 07:00 | Low end tempo | 229 Watts | 234 Watts | 143 Bpm | 90 | 108 |
| 10:00 | Threshold | 301 Watts | 381 Watts | 150 Bpm | 88 | 251 |
| 07:00 | Low end tempo | 229 Watts | 258 Watts | 146 Bpm | 93 | 119 |
| 00:15 | Flat out sprint | 753 Watts | 822 Watts | 147 Bpm | 108 | 14 |
| 00:45 | Recovery | 166 Watts | 238 Watts | 148 Bpm | 75 | 12 |
| 00:30 | Full on sprint | 602 Watts | 632 Watts | 148 Bpm | 97 | 21 |
| 00:30 | Recovery | 166 Watts | 211 Watts | 150 Bpm | 79 | 7 |
| 00:45 | Prime sprint | 391 Watts | 433 Watts | 149 Bpm | 84 | 21 |
| 00:15 | Recovery | 166 Watts | 217 Watts | 148 Bpm | 86 | 4 |
| 01:00 | Empty the tank sprint | 361 Watts | 419 Watts | 148 Bpm | 82 | 28 |
| 01:00 | Recovery | 166 Watts | 194 Watts | 148 Bpm | 86 | 13 |
| 00:45 | Prime sprint | 391 Watts | 475 Watts | 146 Bpm | 87 | 24 |
| 00:15 | Recovery | 166 Watts | 213 Watts | 148 Bpm | 84 | 4 |
| 00:30 | Full on sprint | 602 Watts | 622 Watts | 150 Bpm | 97 | 21 |
| 00:30 | Recovery | 166 Watts | 213 Watts | 150 Bpm | 82 | 7 |
| 00:15 | Flat out sprint | 753 Watts | 927 Watts | 150 Bpm | 112 | 15 |
| 00:45 | Recovery | 166 Watts | 235 Watts | 150 Bpm | 76 | 12 |
| 10:00 | Warm down | 166 Watts | 193 Watts | 138 Bpm | 91 | 127 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1046 Watts |
| 00:05 | 1019 Watts |
| 00:10 | 973 Watts |
| 00:20 | 832 Watts |
| 00:30 | 638 Watts |
| 01:00 | 490 Watts |
| 02:00 | 472 Watts |
| 05:00 | 413 Watts |
| 10:00 | 381 Watts |
| 15:00 | 345 Watts |
| 20:00 | 352 Watts |
| 30:00 | 328 Watts |
| 01:00:00 | 291 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...