colin melluish

  • FTP
  • 301 Watts
  • Weight
  • 70.76 Kgs
  • W/Kg
  • 4.25 W/Kgs
  • Age
  • 61
    • Membership
  • premium year
  • Expiry
  • 30 Jun 19
Rueben
  • Ridden on 22/02/2018, 20:02 by colin
      • 01:00:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 301 Watts
      • FTP
      • 77
      • Points
Average Power
291 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Rueben
  • Ridden on by colin
      • 01:00:00
      • Anaerobic Capacity
      • 77 points
      • 291 Watts
      • 143 Bpm
      • 90
      • 1152
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 176 Watts 119 Bpm 88 12
    01:00 Warmup - Easy 196 Watts 204 Watts 132 Bpm 94 13
    01:00 Warmup - Steady 211 Watts 219 Watts 134 Bpm 97 14
    01:00 Warmup - Steady 226 Watts 239 Watts 137 Bpm 91 16
    00:15 Warmup - Hard 271 Watts 279 Watts 137 Bpm 97 5
    00:45 Warmup - Steady 226 Watts 238 Watts 136 Bpm 90 12
    00:30 Warmup - Hard 301 Watts 311 Watts 137 Bpm 102 10
    01:00 Warmup - Moderate 256 Watts 259 Watts 139 Bpm 93 17
    00:15 Warmup - Hard 331 Watts 344 Watts 140 Bpm 94 6
    01:00 Warmup - Steady 226 Watts 241 Watts 141 Bpm 90 16
    00:15 Warmup - Hard 361 Watts 368 Watts 140 Bpm 99 6
    02:00 Warmup - Easy 196 Watts 214 Watts 139 Bpm 94 28
    00:15 Flat out sprint 753 Watts 795 Watts 141 Bpm 104 13
    00:45 Recovery 166 Watts 235 Watts 142 Bpm 81 12
    00:30 Full on sprint 602 Watts 630 Watts 143 Bpm 97 21
    00:30 Recovery 166 Watts 233 Watts 144 Bpm 84 8
    00:45 Prime sprint 391 Watts 432 Watts 144 Bpm 83 21
    00:15 Recovery 166 Watts 231 Watts 144 Bpm 86 4
    01:00 Empty the tank sprint 361 Watts 397 Watts 146 Bpm 86 26
    01:00 Recovery 166 Watts 202 Watts 144 Bpm 84 13
    00:45 Prime sprint 391 Watts 440 Watts 143 Bpm 88 22
    00:15 Recovery 166 Watts 228 Watts 145 Bpm 92 4
    00:30 Full on sprint 602 Watts 600 Watts 147 Bpm 96 20
    00:30 Recovery 166 Watts 209 Watts 147 Bpm 83 7
    00:15 Flat out sprint 753 Watts 802 Watts 148 Bpm 104 13
    00:45 Recovery 166 Watts 195 Watts 147 Bpm 85 10
    07:00 Low end tempo 229 Watts 234 Watts 143 Bpm 90 108
    10:00 Threshold 301 Watts 381 Watts 150 Bpm 88 251
    07:00 Low end tempo 229 Watts 258 Watts 146 Bpm 93 119
    00:15 Flat out sprint 753 Watts 822 Watts 147 Bpm 108 14
    00:45 Recovery 166 Watts 238 Watts 148 Bpm 75 12
    00:30 Full on sprint 602 Watts 632 Watts 148 Bpm 97 21
    00:30 Recovery 166 Watts 211 Watts 150 Bpm 79 7
    00:45 Prime sprint 391 Watts 433 Watts 149 Bpm 84 21
    00:15 Recovery 166 Watts 217 Watts 148 Bpm 86 4
    01:00 Empty the tank sprint 361 Watts 419 Watts 148 Bpm 82 28
    01:00 Recovery 166 Watts 194 Watts 148 Bpm 86 13
    00:45 Prime sprint 391 Watts 475 Watts 146 Bpm 87 24
    00:15 Recovery 166 Watts 213 Watts 148 Bpm 84 4
    00:30 Full on sprint 602 Watts 622 Watts 150 Bpm 97 21
    00:30 Recovery 166 Watts 213 Watts 150 Bpm 82 7
    00:15 Flat out sprint 753 Watts 927 Watts 150 Bpm 112 15
    00:45 Recovery 166 Watts 235 Watts 150 Bpm 76 12
    10:00 Warm down 166 Watts 193 Watts 138 Bpm 91 127

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1046 Watts
    00:05 1019 Watts
    00:10 973 Watts
    00:20 832 Watts
    00:30 638 Watts
    01:00 490 Watts
    02:00 472 Watts
    05:00 413 Watts
    10:00 381 Watts
    15:00 345 Watts
    20:00 352 Watts
    30:00 328 Watts
    01:00:00 291 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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