colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 15/02/2018, 21:55 by colin
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 258 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 73 points
-
- 258 Watts
-
- 139 Bpm
-
- 92
-
- 1481
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 166 Watts | 106 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 194 Watts | 118 Bpm | 98 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 226 Watts | 117 Bpm | 69 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 237 Watts | 123 Bpm | 90 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 266 Watts | 122 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 240 Watts | 123 Bpm | 91 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 273 Watts | 125 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 226 Watts | 238 Watts | 127 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 308 Watts | 127 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 241 Watts | 129 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 300 Watts | 129 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 233 Watts | 129 Bpm | 89 | 31 |
| 02:00 | Lower Endurance | 196 Watts | 203 Watts | 128 Bpm | 91 | 27 |
| 03:00 | Lower Endurance | 199 Watts | 207 Watts | 129 Bpm | 94 | 41 |
| 04:00 | Endurance | 205 Watts | 215 Watts | 133 Bpm | 96 | 57 |
| 05:00 | Endurance | 211 Watts | 221 Watts | 135 Bpm | 97 | 73 |
| 06:00 | Upper Endurance | 217 Watts | 243 Watts | 137 Bpm | 92 | 96 |
| 07:00 | Upper Endurance | 220 Watts | 250 Watts | 138 Bpm | 92 | 116 |
| 08:00 | Upper Endurance | 226 Watts | 269 Watts | 141 Bpm | 91 | 142 |
| 02:00 | Easy Peddaling | 166 Watts | 175 Watts | 139 Bpm | 93 | 23 |
| 08:00 | Upper Endurance | 226 Watts | 365 Watts | 146 Bpm | 88 | 193 |
| 07:00 | Upper Endurance | 220 Watts | 244 Watts | 144 Bpm | 88 | 113 |
| 06:00 | Upper Endurance | 217 Watts | 242 Watts | 143 Bpm | 90 | 96 |
| 05:00 | Endurance | 211 Watts | 246 Watts | 142 Bpm | 91 | 81 |
| 04:00 | Endurance | 205 Watts | 308 Watts | 146 Bpm | 92 | 81 |
| 03:00 | Lower Endurance | 199 Watts | 389 Watts | 154 Bpm | 99 | 77 |
| 02:00 | Lower Endurance | 196 Watts | 301 Watts | 156 Bpm | 95 | 40 |
| 05:00 | Cool Down | 181 Watts | 229 Watts | 148 Bpm | 99 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 512 Watts |
| 00:05 | 509 Watts |
| 00:10 | 502 Watts |
| 00:20 | 489 Watts |
| 00:30 | 482 Watts |
| 01:00 | 461 Watts |
| 02:00 | 443 Watts |
| 05:00 | 405 Watts |
| 10:00 | 338 Watts |
| 15:00 | 309 Watts |
| 20:00 | 296 Watts |
| 30:00 | 294 Watts |
| 01:00:00 | 274 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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