colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 14/02/2018, 21:10 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 75
- Points
-
- Average Power
- 314 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 75 points
-
- 314 Watts
-
- 138 Bpm
-
- 93
-
- 1036
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 171 Watts | 111 Bpm | 86 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 204 Watts | 118 Bpm | 94 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 122 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 234 Watts | 124 Bpm | 100 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 271 Watts | 126 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 246 Watts | 127 Bpm | 93 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 329 Watts | 130 Bpm | 105 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 269 Watts | 129 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 356 Watts | 129 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 252 Watts | 129 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 394 Watts | 131 Bpm | 100 | 7 |
| 02:00 | Warmup - Easy | 196 Watts | 207 Watts | 129 Bpm | 84 | 27 |
| 02:00 | Tempo | 256 Watts | 264 Watts | 131 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 452 Watts | 527 Watts | 131 Bpm | 97 | 9 |
| 02:00 | Tempo | 256 Watts | 268 Watts | 133 Bpm | 94 | 35 |
| 00:15 | Power Burst! | 452 Watts | 491 Watts | 134 Bpm | 87 | 8 |
| 02:00 | Tempo | 256 Watts | 308 Watts | 137 Bpm | 89 | 41 |
| 00:15 | Power Burst! | 452 Watts | 539 Watts | 135 Bpm | 92 | 9 |
| 02:00 | Tempo | 256 Watts | 324 Watts | 139 Bpm | 91 | 43 |
| 00:15 | Power Burst! | 452 Watts | 583 Watts | 137 Bpm | 93 | 10 |
| 04:00 | Recovery Peroid | 166 Watts | 196 Watts | 132 Bpm | 89 | 52 |
| 02:00 | Tempo | 256 Watts | 301 Watts | 135 Bpm | 90 | 40 |
| 00:15 | Power Burst! | 452 Watts | 507 Watts | 139 Bpm | 89 | 8 |
| 02:00 | Tempo | 256 Watts | 318 Watts | 140 Bpm | 91 | 42 |
| 00:15 | Power Burst! | 452 Watts | 544 Watts | 140 Bpm | 98 | 9 |
| 02:00 | Tempo | 256 Watts | 346 Watts | 143 Bpm | 94 | 46 |
| 00:15 | Power Burst! | 452 Watts | 580 Watts | 142 Bpm | 93 | 10 |
| 02:00 | Tempo | 256 Watts | 469 Watts | 147 Bpm | 93 | 62 |
| 00:15 | Power Burst! | 452 Watts | 576 Watts | 149 Bpm | 102 | 10 |
| 04:00 | Recovery Peroid | 166 Watts | 183 Watts | 141 Bpm | 94 | 48 |
| 02:00 | Tempo | 256 Watts | 269 Watts | 141 Bpm | 95 | 36 |
| 00:15 | Power Burst! | 452 Watts | 519 Watts | 143 Bpm | 89 | 9 |
| 02:00 | Tempo | 256 Watts | 293 Watts | 146 Bpm | 96 | 39 |
| 00:15 | Power Burst! | 452 Watts | 591 Watts | 145 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 296 Watts | 147 Bpm | 99 | 39 |
| 00:15 | Power Burst! | 452 Watts | 497 Watts | 147 Bpm | 95 | 8 |
| 02:00 | Tempo | 256 Watts | 454 Watts | 152 Bpm | 96 | 60 |
| 00:15 | Power Burst! | 452 Watts | 738 Watts | 155 Bpm | 112 | 12 |
| 05:00 | Cool Down | 166 Watts | 463 Watts | 154 Bpm | 94 | 153 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 888 Watts |
| 00:05 | 857 Watts |
| 00:10 | 785 Watts |
| 00:20 | 698 Watts |
| 00:30 | 658 Watts |
| 01:00 | 642 Watts |
| 02:00 | 594 Watts |
| 05:00 | 466 Watts |
| 10:00 | 434 Watts |
| 15:00 | 380 Watts |
| 20:00 | 361 Watts |
| 30:00 | 341 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...