colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 08/02/2018, 19:10 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 286 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 73 points
-
- 286 Watts
-
- 139 Bpm
-
- 92
-
- 1133
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 150 Watts | 111 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 196 Watts | 194 Watts | 122 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 217 Watts | 124 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 233 Watts | 127 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 276 Watts | 128 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 237 Watts | 129 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 317 Watts | 132 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 262 Watts | 133 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 362 Watts | 133 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 256 Watts | 133 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 365 Watts | 133 Bpm | 83 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 211 Watts | 133 Bpm | 94 | 28 |
| 05:00 | Well paced interval | 316 Watts | 328 Watts | 138 Bpm | 92 | 108 |
| 04:30 | Recovery | 166 Watts | 182 Watts | 135 Bpm | 96 | 54 |
| 05:00 | Well paced interval | 319 Watts | 357 Watts | 141 Bpm | 90 | 118 |
| 04:30 | Recovery | 166 Watts | 185 Watts | 137 Bpm | 97 | 55 |
| 05:00 | Well paced interval | 322 Watts | 395 Watts | 144 Bpm | 89 | 130 |
| 04:30 | Recovery | 166 Watts | 192 Watts | 138 Bpm | 88 | 57 |
| 05:00 | Well paced interval | 325 Watts | 389 Watts | 144 Bpm | 89 | 128 |
| 04:30 | Recovery | 166 Watts | 182 Watts | 140 Bpm | 93 | 54 |
| 05:00 | Well paced interval | 331 Watts | 494 Watts | 149 Bpm | 93 | 163 |
| 07:00 | Cool Down | 166 Watts | 241 Watts | 144 Bpm | 93 | 111 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 667 Watts |
| 00:05 | 662 Watts |
| 00:10 | 653 Watts |
| 00:20 | 650 Watts |
| 00:30 | 647 Watts |
| 01:00 | 634 Watts |
| 02:00 | 574 Watts |
| 05:00 | 495 Watts |
| 10:00 | 362 Watts |
| 15:00 | 357 Watts |
| 20:00 | 326 Watts |
| 30:00 | 316 Watts |
| 01:00:00 | 286 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...