colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 07/02/2018, 21:05 by colin
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 301 Watts
- FTP
-
- 89
- Points
-
- Average Power
- 284 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 89 points
-
- 284 Watts
-
- 142 Bpm
-
- 95
-
- 1125
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 178 Watts | 111 Bpm | 88 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 204 Watts | 122 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 224 Watts | 127 Bpm | 98 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 238 Watts | 128 Bpm | 100 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 283 Watts | 130 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 239 Watts | 131 Bpm | 100 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 352 Watts | 134 Bpm | 95 | 12 |
| 01:00 | Warmup - Moderate | 256 Watts | 277 Watts | 134 Bpm | 95 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 409 Watts | 134 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 226 Watts | 294 Watts | 132 Bpm | 85 | 19 |
| 00:15 | Warmup - Hard | 361 Watts | 419 Watts | 133 Bpm | 82 | 7 |
| 02:00 | Warmup - Easy | 196 Watts | 219 Watts | 134 Bpm | 94 | 29 |
| 00:15 | Select you sprint gear | 271 Watts | 310 Watts | 131 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 753 Watts | 940 Watts | 140 Bpm | 112 | 31 |
| 02:00 | Recovery | 166 Watts | 222 Watts | 140 Bpm | 91 | 29 |
| 03:00 | Tick over | 211 Watts | 250 Watts | 135 Bpm | 92 | 50 |
| 00:15 | Select you sprint gear | 271 Watts | 354 Watts | 138 Bpm | 75 | 6 |
| 00:30 | SPRINT !! | 753 Watts | 1062 Watts | 144 Bpm | 118 | 35 |
| 02:00 | Recovery | 166 Watts | 209 Watts | 143 Bpm | 95 | 28 |
| 03:00 | Tick over | 211 Watts | 285 Watts | 140 Bpm | 93 | 56 |
| 00:15 | Select you sprint gear | 271 Watts | 456 Watts | 143 Bpm | 84 | 8 |
| 00:30 | SPRINT !! | 753 Watts | 1062 Watts | 148 Bpm | 119 | 35 |
| 02:00 | Recovery | 166 Watts | 183 Watts | 147 Bpm | 94 | 24 |
| 10:00 | Tempo pace | 241 Watts | 262 Watts | 143 Bpm | 95 | 173 |
| 00:15 | Select you sprint gear | 271 Watts | 425 Watts | 144 Bpm | 82 | 7 |
| 00:30 | SPRINT !! | 753 Watts | 989 Watts | 148 Bpm | 115 | 33 |
| 02:00 | Recovery | 166 Watts | 193 Watts | 149 Bpm | 97 | 25 |
| 03:00 | Tick over | 211 Watts | 263 Watts | 145 Bpm | 96 | 52 |
| 00:15 | Select you sprint gear | 271 Watts | 394 Watts | 145 Bpm | 79 | 7 |
| 00:30 | SPRINT !! | 753 Watts | 906 Watts | 149 Bpm | 111 | 30 |
| 02:00 | Recovery | 166 Watts | 186 Watts | 149 Bpm | 96 | 25 |
| 03:00 | Tick over | 211 Watts | 266 Watts | 147 Bpm | 96 | 53 |
| 00:15 | Select you sprint gear | 271 Watts | 382 Watts | 151 Bpm | 78 | 6 |
| 00:30 | SPRINT !! | 753 Watts | 1176 Watts | 155 Bpm | 122 | 39 |
| 02:00 | Recovery | 166 Watts | 182 Watts | 153 Bpm | 89 | 24 |
| 01:30 | Tick over | 166 Watts | 176 Watts | 143 Bpm | 96 | 17 |
| 05:00 | Tempo | 241 Watts | 270 Watts | 148 Bpm | 93 | 89 |
| 05:00 | Warm down | 166 Watts | 223 Watts | 147 Bpm | 100 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1513 Watts |
| 00:05 | 1481 Watts |
| 00:10 | 1408 Watts |
| 00:20 | 1317 Watts |
| 00:30 | 1176 Watts |
| 01:00 | 758 Watts |
| 02:00 | 528 Watts |
| 05:00 | 353 Watts |
| 10:00 | 342 Watts |
| 15:00 | 332 Watts |
| 20:00 | 317 Watts |
| 30:00 | 309 Watts |
| 01:00:00 | 284 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...