colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 14/09/2019, 14:39 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 72
- Points
-
- Average Power
- 279 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 72 points
-
- 279 Watts
-
- 134 Bpm
-
- 93
-
- 921
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 172 Watts | 116 Bpm | 90 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 206 Watts | 122 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 218 Watts | 124 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 237 Watts | 126 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 282 Watts | 128 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 240 Watts | 128 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 312 Watts | 129 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 262 Watts | 131 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 363 Watts | 132 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 233 Watts | 133 Bpm | 99 | 15 |
| 00:15 | Warmup - Hard | 361 Watts | 389 Watts | 135 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 215 Watts | 135 Bpm | 96 | 28 |
| 02:00 | Tempo | 256 Watts | 272 Watts | 137 Bpm | 95 | 36 |
| 00:15 | Power Burst! | 452 Watts | 500 Watts | 141 Bpm | 95 | 8 |
| 02:00 | Tempo | 256 Watts | 269 Watts | 139 Bpm | 93 | 36 |
| 00:15 | Power Burst! | 452 Watts | 476 Watts | 140 Bpm | 94 | 8 |
| 02:00 | Tempo | 256 Watts | 267 Watts | 142 Bpm | 94 | 35 |
| 00:15 | Power Burst! | 452 Watts | 475 Watts | 141 Bpm | 93 | 8 |
| 02:00 | Tempo | 256 Watts | 275 Watts | 141 Bpm | 92 | 36 |
| 00:15 | Power Burst! | 452 Watts | 1351 Watts | 146 Bpm | 127 | 22 |
| 04:00 | Recovery Peroid | 166 Watts | 198 Watts | 138 Bpm | 91 | 52 |
| 02:00 | Tempo | 256 Watts | 264 Watts | 138 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 452 Watts | 476 Watts | 139 Bpm | 93 | 8 |
| 02:00 | Tempo | 256 Watts | 263 Watts | 140 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 452 Watts | 468 Watts | 140 Bpm | 93 | 8 |
| 02:00 | Tempo | 256 Watts | 263 Watts | 140 Bpm | 93 | 35 |
| 00:15 | Power Burst! | 452 Watts | 532 Watts | 141 Bpm | 97 | 9 |
| 02:00 | Tempo | 256 Watts | 276 Watts | 143 Bpm | 94 | 36 |
| 00:15 | Power Burst! | 452 Watts | 1650 Watts | 143 Bpm | 139 | 27 |
| 04:00 | Recovery Peroid | 166 Watts | 184 Watts | 123 Bpm | 93 | 49 |
| 02:00 | Tempo | 256 Watts | 269 Watts | 137 Bpm | 94 | 36 |
| 00:15 | Power Burst! | 452 Watts | 790 Watts | 139 Bpm | 115 | 13 |
| 02:00 | Tempo | 256 Watts | 260 Watts | 124 Bpm | 93 | 34 |
| 00:15 | Power Burst! | 452 Watts | 615 Watts | 106 Bpm | 103 | 10 |
| 02:00 | Tempo | 256 Watts | 285 Watts | 136 Bpm | 91 | 38 |
| 00:15 | Power Burst! | 452 Watts | 510 Watts | 139 Bpm | 96 | 8 |
| 02:00 | Tempo | 256 Watts | 257 Watts | 135 Bpm | 93 | 34 |
| 00:15 | Power Burst! | 452 Watts | 1260 Watts | 128 Bpm | 125 | 21 |
| 05:00 | Cool Down | 166 Watts | 267 Watts | 130 Bpm | 89 | 88 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1830 Watts |
| 00:05 | 1809 Watts |
| 00:10 | 1759 Watts |
| 00:20 | 1457 Watts |
| 00:30 | 1099 Watts |
| 01:00 | 684 Watts |
| 02:00 | 472 Watts |
| 05:00 | 373 Watts |
| 10:00 | 323 Watts |
| 15:00 | 308 Watts |
| 20:00 | 305 Watts |
| 30:00 | 296 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...