Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Oct 19
High Intensity Fat Buster
  • Ridden on 15/08/2019, 06:19 by Philip
      • 48:22
      • Duration
      • Trial
      • Category
      • 190 Watts
      • FTP
      • 44
      • Points
Average Power
161 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Philip
      • 51:30
      • Trial
      • 44 points
      • 161 Watts
      • 125 Bpm
      • 86
      • 547
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 123 Watts 95 Bpm 98 8
    01:00 Warmup - Easy 124 Watts 147 Watts 99 Bpm 103 10
    01:00 Warmup - Steady 133 Watts 163 Watts 108 Bpm 110 11
    01:00 Warmup - Steady 143 Watts 171 Watts 112 Bpm 114 11
    00:15 Warmup - Hard 171 Watts 177 Watts 115 Bpm 112 3
    00:45 Warmup - Steady 143 Watts 171 Watts 114 Bpm 103 8
    00:30 Warmup - Hard 190 Watts 224 Watts 116 Bpm 110 7
    01:00 Warmup - Moderate 162 Watts 197 Watts 118 Bpm 102 13
    00:15 Warmup - Hard 209 Watts 238 Watts 120 Bpm 101 4
    01:00 Warmup - Steady 143 Watts 173 Watts 119 Bpm 103 11
    00:15 Warmup - Hard 228 Watts 250 Watts 117 Bpm 95 4
    02:00 Warmup - Easy 124 Watts 146 Watts 114 Bpm 99 19
    01:00 High Cadence 162 Watts 205 Watts 119 Bpm 104 14
    01:00 Easy Peddaling 105 Watts 131 Watts 121 Bpm 102 9
    01:00 High Cadence 162 Watts 195 Watts 122 Bpm 113 13
    01:00 Easy Peddaling 105 Watts 132 Watts 122 Bpm 102 9
    01:30 Hard Interval 200 Watts 254 Watts 134 Bpm 105 25
    00:45 Recover 105 Watts 128 Watts 139 Bpm 98 6
    01:30 Hard Interval 200 Watts 226 Watts 139 Bpm 111 22
    00:45 Recover 105 Watts 124 Watts 140 Bpm 104 6
    01:30 Hard Interval 200 Watts 220 Watts 140 Bpm 110 22
    00:45 Recover 105 Watts 128 Watts 143 Bpm 104 6
    01:30 Hard Interval 200 Watts 224 Watts 145 Bpm 111 22
    00:45 Recover 105 Watts 118 Watts 146 Bpm 97 6
    01:30 Hard Interval 200 Watts 231 Watts 146 Bpm 112 23
    00:45 Recover 105 Watts 118 Watts 149 Bpm 100 6
    05:00 Recovery Period 114 Watts 116 Watts 116 Bpm 97 38
    01:30 Hard Interval 200 Watts 221 Watts 140 Bpm 68 22
    00:45 Recover 105 Watts 135 Watts 147 Bpm 74 7
    01:30 Hard Interval 200 Watts 224 Watts 147 Bpm 59 22
    00:45 Recover 105 Watts 136 Watts 154 Bpm 80 7
    01:30 Hard Interval 200 Watts 225 Watts 150 Bpm 58 22
    00:45 Recover 105 Watts 134 Watts 153 Bpm 79 7
    01:30 Hard Interval 200 Watts 226 Watts 151 Bpm 62 22
    00:45 Recover 105 Watts 125 Watts 154 Bpm 79 6
    01:30 Hard Interval 200 Watts 206 Watts 151 Bpm 54 20
    00:45 Recover 105 Watts 114 Watts 146 Bpm 93 6
    02:00 Recovery Period 105 Watts 119 Watts 125 Bpm 88 16
    00:20 Max Effort 247 Watts 406 Watts 136 Bpm 107 9
    00:40 Recover 105 Watts 107 Watts 154 Bpm 73 5
    00:20 Max Effort 247 Watts 295 Watts 150 Bpm 94 6
    00:40 Recover 105 Watts 121 Watts 155 Bpm 76 5
    00:20 Max Effort 247 Watts 311 Watts 152 Bpm 101 7
    00:40 Recover 105 Watts 99 Watts 155 Bpm 58 4
    05:00 Cool Down 105 Watts 54 Watts 53 Bpm 27 18

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 472 Watts
    00:05 468 Watts
    00:10 451 Watts
    00:20 411 Watts
    00:30 331 Watts
    01:00 257 Watts
    02:00 224 Watts
    05:00 203 Watts
    10:00 199 Watts
    15:00 190 Watts
    20:00 188 Watts
    30:00 178 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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