Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 15/08/2019, 06:19 by Philip
-
-
- 48:22
- Duration
-
- Trial
- Category
-
- 190 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 44 points
-
- 161 Watts
-
- 125 Bpm
-
- 86
-
- 547
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 123 Watts | 95 Bpm | 98 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 147 Watts | 99 Bpm | 103 | 10 |
| 01:00 | Warmup - Steady | 133 Watts | 163 Watts | 108 Bpm | 110 | 11 |
| 01:00 | Warmup - Steady | 143 Watts | 171 Watts | 112 Bpm | 114 | 11 |
| 00:15 | Warmup - Hard | 171 Watts | 177 Watts | 115 Bpm | 112 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 171 Watts | 114 Bpm | 103 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 224 Watts | 116 Bpm | 110 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 197 Watts | 118 Bpm | 102 | 13 |
| 00:15 | Warmup - Hard | 209 Watts | 238 Watts | 120 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 173 Watts | 119 Bpm | 103 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 250 Watts | 117 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 146 Watts | 114 Bpm | 99 | 19 |
| 01:00 | High Cadence | 162 Watts | 205 Watts | 119 Bpm | 104 | 14 |
| 01:00 | Easy Peddaling | 105 Watts | 131 Watts | 121 Bpm | 102 | 9 |
| 01:00 | High Cadence | 162 Watts | 195 Watts | 122 Bpm | 113 | 13 |
| 01:00 | Easy Peddaling | 105 Watts | 132 Watts | 122 Bpm | 102 | 9 |
| 01:30 | Hard Interval | 200 Watts | 254 Watts | 134 Bpm | 105 | 25 |
| 00:45 | Recover | 105 Watts | 128 Watts | 139 Bpm | 98 | 6 |
| 01:30 | Hard Interval | 200 Watts | 226 Watts | 139 Bpm | 111 | 22 |
| 00:45 | Recover | 105 Watts | 124 Watts | 140 Bpm | 104 | 6 |
| 01:30 | Hard Interval | 200 Watts | 220 Watts | 140 Bpm | 110 | 22 |
| 00:45 | Recover | 105 Watts | 128 Watts | 143 Bpm | 104 | 6 |
| 01:30 | Hard Interval | 200 Watts | 224 Watts | 145 Bpm | 111 | 22 |
| 00:45 | Recover | 105 Watts | 118 Watts | 146 Bpm | 97 | 6 |
| 01:30 | Hard Interval | 200 Watts | 231 Watts | 146 Bpm | 112 | 23 |
| 00:45 | Recover | 105 Watts | 118 Watts | 149 Bpm | 100 | 6 |
| 05:00 | Recovery Period | 114 Watts | 116 Watts | 116 Bpm | 97 | 38 |
| 01:30 | Hard Interval | 200 Watts | 221 Watts | 140 Bpm | 68 | 22 |
| 00:45 | Recover | 105 Watts | 135 Watts | 147 Bpm | 74 | 7 |
| 01:30 | Hard Interval | 200 Watts | 224 Watts | 147 Bpm | 59 | 22 |
| 00:45 | Recover | 105 Watts | 136 Watts | 154 Bpm | 80 | 7 |
| 01:30 | Hard Interval | 200 Watts | 225 Watts | 150 Bpm | 58 | 22 |
| 00:45 | Recover | 105 Watts | 134 Watts | 153 Bpm | 79 | 7 |
| 01:30 | Hard Interval | 200 Watts | 226 Watts | 151 Bpm | 62 | 22 |
| 00:45 | Recover | 105 Watts | 125 Watts | 154 Bpm | 79 | 6 |
| 01:30 | Hard Interval | 200 Watts | 206 Watts | 151 Bpm | 54 | 20 |
| 00:45 | Recover | 105 Watts | 114 Watts | 146 Bpm | 93 | 6 |
| 02:00 | Recovery Period | 105 Watts | 119 Watts | 125 Bpm | 88 | 16 |
| 00:20 | Max Effort | 247 Watts | 406 Watts | 136 Bpm | 107 | 9 |
| 00:40 | Recover | 105 Watts | 107 Watts | 154 Bpm | 73 | 5 |
| 00:20 | Max Effort | 247 Watts | 295 Watts | 150 Bpm | 94 | 6 |
| 00:40 | Recover | 105 Watts | 121 Watts | 155 Bpm | 76 | 5 |
| 00:20 | Max Effort | 247 Watts | 311 Watts | 152 Bpm | 101 | 7 |
| 00:40 | Recover | 105 Watts | 99 Watts | 155 Bpm | 58 | 4 |
| 05:00 | Cool Down | 105 Watts | 54 Watts | 53 Bpm | 27 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 472 Watts |
| 00:05 | 468 Watts |
| 00:10 | 451 Watts |
| 00:20 | 411 Watts |
| 00:30 | 331 Watts |
| 01:00 | 257 Watts |
| 02:00 | 224 Watts |
| 05:00 | 203 Watts |
| 10:00 | 199 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...