Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
Russian Step Sandwich
  • Ridden on 23/12/2019, 07:30 by Philip
      • 51:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 190 Watts
      • FTP
      • 49
      • Points
Average Power
168 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Philip
      • 51:00
      • Anaerobic Capacity
      • 49 points
      • 168 Watts
      • 127 Bpm
      • 93
      • 565
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 96 Watts 93 Bpm 91 6
    01:00 Warmup - Easy 124 Watts 121 Watts 95 Bpm 98 8
    01:00 Warmup - Steady 133 Watts 136 Watts 98 Bpm 97 9
    01:00 Warmup - Steady 143 Watts 154 Watts 100 Bpm 96 10
    00:15 Warmup - Hard 171 Watts 178 Watts 103 Bpm 106 3
    00:45 Warmup - Steady 143 Watts 151 Watts 104 Bpm 92 7
    00:30 Warmup - Hard 190 Watts 198 Watts 105 Bpm 94 7
    01:00 Warmup - Moderate 162 Watts 156 Watts 104 Bpm 98 10
    00:15 Warmup - Hard 209 Watts 211 Watts 105 Bpm 98 3
    01:00 Warmup - Steady 143 Watts 144 Watts 106 Bpm 99 10
    00:15 Warmup - Hard 228 Watts 204 Watts 102 Bpm 95 3
    02:00 Warmup - Easy 124 Watts 142 Watts 105 Bpm 90 19
    00:15 Flat out sprint 475 Watts 485 Watts 116 Bpm 93 8
    00:45 Recovery 105 Watts 169 Watts 136 Bpm 75 8
    00:30 Full on sprint 380 Watts 350 Watts 136 Bpm 85 12
    00:30 Recovery 105 Watts 152 Watts 144 Bpm 72 5
    00:45 Prime sprint 247 Watts 245 Watts 140 Bpm 98 12
    00:15 Recovery 105 Watts 136 Watts 143 Bpm 96 2
    01:00 Empty the tank sprint 228 Watts 221 Watts 140 Bpm 101 15
    01:00 Recovery 105 Watts 127 Watts 135 Bpm 93 8
    00:45 Prime sprint 247 Watts 259 Watts 132 Bpm 101 13
    00:15 Recovery 105 Watts 142 Watts 141 Bpm 85 2
    00:30 Full on sprint 380 Watts 205 Watts 144 Bpm 77 7
    00:30 Recovery 105 Watts 115 Watts 140 Bpm 84 4
    00:15 Flat out sprint 475 Watts 393 Watts 137 Bpm 75 6
    00:45 Recovery 105 Watts 75 Watts 144 Bpm 15 4
    05:00 Low end tempo 144 Watts 140 Watts 121 Bpm 89 46
    10:00 Threshold 190 Watts 186 Watts 139 Bpm 100 123
    05:00 Low end tempo 144 Watts 159 Watts 124 Bpm 98 52
    00:15 Flat out sprint 475 Watts 369 Watts 137 Bpm 99 6
    00:45 Recovery 105 Watts 136 Watts 146 Bpm 77 7
    00:30 Full on sprint 380 Watts 288 Watts 145 Bpm 99 10
    00:30 Recovery 105 Watts 133 Watts 148 Bpm 81 4
    00:45 Prime sprint 247 Watts 219 Watts 146 Bpm 96 11
    00:15 Recovery 105 Watts 142 Watts 145 Bpm 91 2
    01:00 Empty the tank sprint 228 Watts 197 Watts 144 Bpm 89 13
    01:00 Recovery 105 Watts 131 Watts 135 Bpm 81 9
    00:45 Prime sprint 247 Watts 228 Watts 133 Bpm 103 11
    00:15 Recovery 105 Watts 139 Watts 141 Bpm 80 2
    00:30 Full on sprint 380 Watts 200 Watts 144 Bpm 86 7
    00:30 Recovery 105 Watts 129 Watts 145 Bpm 77 4
    00:15 Flat out sprint 475 Watts 358 Watts 142 Bpm 82 6
    00:45 Recovery 105 Watts 117 Watts 147 Bpm 93 6
    05:00 Warm down 114 Watts 138 Watts 122 Bpm 98 46

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 569 Watts
    00:05 558 Watts
    00:10 535 Watts
    00:20 451 Watts
    00:30 366 Watts
    01:00 261 Watts
    02:00 255 Watts
    05:00 218 Watts
    10:00 197 Watts
    15:00 185 Watts
    20:00 184 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...