Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 23/12/2019, 07:30 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 190 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 49 points
-
- 168 Watts
-
- 127 Bpm
-
- 93
-
- 565
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 96 Watts | 93 Bpm | 91 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 121 Watts | 95 Bpm | 98 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 136 Watts | 98 Bpm | 97 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 154 Watts | 100 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 178 Watts | 103 Bpm | 106 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 151 Watts | 104 Bpm | 92 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 198 Watts | 105 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 156 Watts | 104 Bpm | 98 | 10 |
| 00:15 | Warmup - Hard | 209 Watts | 211 Watts | 105 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 144 Watts | 106 Bpm | 99 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 204 Watts | 102 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 142 Watts | 105 Bpm | 90 | 19 |
| 00:15 | Flat out sprint | 475 Watts | 485 Watts | 116 Bpm | 93 | 8 |
| 00:45 | Recovery | 105 Watts | 169 Watts | 136 Bpm | 75 | 8 |
| 00:30 | Full on sprint | 380 Watts | 350 Watts | 136 Bpm | 85 | 12 |
| 00:30 | Recovery | 105 Watts | 152 Watts | 144 Bpm | 72 | 5 |
| 00:45 | Prime sprint | 247 Watts | 245 Watts | 140 Bpm | 98 | 12 |
| 00:15 | Recovery | 105 Watts | 136 Watts | 143 Bpm | 96 | 2 |
| 01:00 | Empty the tank sprint | 228 Watts | 221 Watts | 140 Bpm | 101 | 15 |
| 01:00 | Recovery | 105 Watts | 127 Watts | 135 Bpm | 93 | 8 |
| 00:45 | Prime sprint | 247 Watts | 259 Watts | 132 Bpm | 101 | 13 |
| 00:15 | Recovery | 105 Watts | 142 Watts | 141 Bpm | 85 | 2 |
| 00:30 | Full on sprint | 380 Watts | 205 Watts | 144 Bpm | 77 | 7 |
| 00:30 | Recovery | 105 Watts | 115 Watts | 140 Bpm | 84 | 4 |
| 00:15 | Flat out sprint | 475 Watts | 393 Watts | 137 Bpm | 75 | 6 |
| 00:45 | Recovery | 105 Watts | 75 Watts | 144 Bpm | 15 | 4 |
| 05:00 | Low end tempo | 144 Watts | 140 Watts | 121 Bpm | 89 | 46 |
| 10:00 | Threshold | 190 Watts | 186 Watts | 139 Bpm | 100 | 123 |
| 05:00 | Low end tempo | 144 Watts | 159 Watts | 124 Bpm | 98 | 52 |
| 00:15 | Flat out sprint | 475 Watts | 369 Watts | 137 Bpm | 99 | 6 |
| 00:45 | Recovery | 105 Watts | 136 Watts | 146 Bpm | 77 | 7 |
| 00:30 | Full on sprint | 380 Watts | 288 Watts | 145 Bpm | 99 | 10 |
| 00:30 | Recovery | 105 Watts | 133 Watts | 148 Bpm | 81 | 4 |
| 00:45 | Prime sprint | 247 Watts | 219 Watts | 146 Bpm | 96 | 11 |
| 00:15 | Recovery | 105 Watts | 142 Watts | 145 Bpm | 91 | 2 |
| 01:00 | Empty the tank sprint | 228 Watts | 197 Watts | 144 Bpm | 89 | 13 |
| 01:00 | Recovery | 105 Watts | 131 Watts | 135 Bpm | 81 | 9 |
| 00:45 | Prime sprint | 247 Watts | 228 Watts | 133 Bpm | 103 | 11 |
| 00:15 | Recovery | 105 Watts | 139 Watts | 141 Bpm | 80 | 2 |
| 00:30 | Full on sprint | 380 Watts | 200 Watts | 144 Bpm | 86 | 7 |
| 00:30 | Recovery | 105 Watts | 129 Watts | 145 Bpm | 77 | 4 |
| 00:15 | Flat out sprint | 475 Watts | 358 Watts | 142 Bpm | 82 | 6 |
| 00:45 | Recovery | 105 Watts | 117 Watts | 147 Bpm | 93 | 6 |
| 05:00 | Warm down | 114 Watts | 138 Watts | 122 Bpm | 98 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 569 Watts |
| 00:05 | 558 Watts |
| 00:10 | 535 Watts |
| 00:20 | 451 Watts |
| 00:30 | 366 Watts |
| 01:00 | 261 Watts |
| 02:00 | 255 Watts |
| 05:00 | 218 Watts |
| 10:00 | 197 Watts |
| 15:00 | 185 Watts |
| 20:00 | 184 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...