Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 25/12/2019, 08:45 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 190 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 60 points
-
- 184 Watts
-
- 131 Bpm
-
- 88
-
- 619
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 112 Watts | 98 Bpm | 91 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 121 Watts | 100 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 134 Watts | 101 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 137 Watts | 105 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 176 Watts | 104 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 148 Watts | 107 Bpm | 93 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 192 Watts | 109 Bpm | 100 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 161 Watts | 110 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 200 Watts | 111 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 158 Watts | 111 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 231 Watts | 113 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 146 Watts | 110 Bpm | 85 | 19 |
| 00:15 | Flat out sprint | 475 Watts | 557 Watts | 120 Bpm | 107 | 9 |
| 00:45 | Recovery | 105 Watts | 145 Watts | 138 Bpm | 89 | 7 |
| 00:30 | Full on sprint | 380 Watts | 367 Watts | 138 Bpm | 101 | 12 |
| 00:30 | Recovery | 105 Watts | 112 Watts | 144 Bpm | 59 | 4 |
| 00:45 | Prime sprint | 247 Watts | 253 Watts | 139 Bpm | 100 | 13 |
| 00:15 | Recovery | 105 Watts | 164 Watts | 142 Bpm | 93 | 3 |
| 01:00 | Empty the tank sprint | 228 Watts | 244 Watts | 142 Bpm | 100 | 16 |
| 01:00 | Recovery | 105 Watts | 157 Watts | 137 Bpm | 96 | 10 |
| 00:45 | Prime sprint | 247 Watts | 251 Watts | 134 Bpm | 99 | 12 |
| 00:15 | Recovery | 105 Watts | 134 Watts | 141 Bpm | 76 | 2 |
| 00:30 | Full on sprint | 380 Watts | 244 Watts | 144 Bpm | 80 | 8 |
| 00:30 | Recovery | 105 Watts | 72 Watts | 141 Bpm | 23 | 2 |
| 00:15 | Flat out sprint | 475 Watts | 410 Watts | 137 Bpm | 84 | 7 |
| 00:45 | Recovery | 105 Watts | 109 Watts | 146 Bpm | 62 | 5 |
| 05:00 | Low end tempo | 144 Watts | 160 Watts | 126 Bpm | 83 | 53 |
| 10:00 | Threshold | 190 Watts | 205 Watts | 135 Bpm | 86 | 135 |
| 05:00 | Low end tempo | 144 Watts | 166 Watts | 129 Bpm | 88 | 55 |
| 00:15 | Flat out sprint | 475 Watts | 472 Watts | 139 Bpm | 92 | 8 |
| 00:45 | Recovery | 105 Watts | 147 Watts | 150 Bpm | 81 | 7 |
| 00:30 | Full on sprint | 380 Watts | 295 Watts | 149 Bpm | 94 | 10 |
| 00:30 | Recovery | 105 Watts | 137 Watts | 150 Bpm | 82 | 5 |
| 00:45 | Prime sprint | 247 Watts | 264 Watts | 147 Bpm | 103 | 13 |
| 00:15 | Recovery | 105 Watts | 138 Watts | 151 Bpm | 83 | 2 |
| 01:00 | Empty the tank sprint | 228 Watts | 230 Watts | 148 Bpm | 75 | 15 |
| 01:00 | Recovery | 105 Watts | 135 Watts | 144 Bpm | 85 | 9 |
| 00:45 | Prime sprint | 247 Watts | 259 Watts | 141 Bpm | 102 | 13 |
| 00:15 | Recovery | 105 Watts | 116 Watts | 151 Bpm | 68 | 2 |
| 00:30 | Full on sprint | 380 Watts | 279 Watts | 152 Bpm | 83 | 9 |
| 00:30 | Recovery | 105 Watts | 117 Watts | 157 Bpm | 61 | 4 |
| 00:15 | Flat out sprint | 475 Watts | 399 Watts | 154 Bpm | 75 | 7 |
| 00:45 | Recovery | 105 Watts | 124 Watts | 158 Bpm | 80 | 6 |
| 05:00 | Warm down | 114 Watts | 184 Watts | 138 Bpm | 97 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 686 Watts |
| 00:05 | 678 Watts |
| 00:10 | 650 Watts |
| 00:20 | 457 Watts |
| 00:30 | 368 Watts |
| 01:00 | 257 Watts |
| 02:00 | 250 Watts |
| 05:00 | 224 Watts |
| 10:00 | 205 Watts |
| 15:00 | 198 Watts |
| 20:00 | 200 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...