Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Russian Step Sandwich
  • Ridden on 25/12/2019, 08:45 by Philip
      • 51:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 190 Watts
      • FTP
      • 60
      • Points
Average Power
184 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Philip
      • 51:00
      • Anaerobic Capacity
      • 60 points
      • 184 Watts
      • 131 Bpm
      • 88
      • 619
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 112 Watts 98 Bpm 91 7
    01:00 Warmup - Easy 124 Watts 121 Watts 100 Bpm 97 8
    01:00 Warmup - Steady 133 Watts 134 Watts 101 Bpm 96 9
    01:00 Warmup - Steady 143 Watts 137 Watts 105 Bpm 96 9
    00:15 Warmup - Hard 171 Watts 176 Watts 104 Bpm 94 3
    00:45 Warmup - Steady 143 Watts 148 Watts 107 Bpm 93 7
    00:30 Warmup - Hard 190 Watts 192 Watts 109 Bpm 100 6
    01:00 Warmup - Moderate 162 Watts 161 Watts 110 Bpm 99 11
    00:15 Warmup - Hard 209 Watts 200 Watts 111 Bpm 97 3
    01:00 Warmup - Steady 143 Watts 158 Watts 111 Bpm 97 10
    00:15 Warmup - Hard 228 Watts 231 Watts 113 Bpm 94 4
    02:00 Warmup - Easy 124 Watts 146 Watts 110 Bpm 85 19
    00:15 Flat out sprint 475 Watts 557 Watts 120 Bpm 107 9
    00:45 Recovery 105 Watts 145 Watts 138 Bpm 89 7
    00:30 Full on sprint 380 Watts 367 Watts 138 Bpm 101 12
    00:30 Recovery 105 Watts 112 Watts 144 Bpm 59 4
    00:45 Prime sprint 247 Watts 253 Watts 139 Bpm 100 13
    00:15 Recovery 105 Watts 164 Watts 142 Bpm 93 3
    01:00 Empty the tank sprint 228 Watts 244 Watts 142 Bpm 100 16
    01:00 Recovery 105 Watts 157 Watts 137 Bpm 96 10
    00:45 Prime sprint 247 Watts 251 Watts 134 Bpm 99 12
    00:15 Recovery 105 Watts 134 Watts 141 Bpm 76 2
    00:30 Full on sprint 380 Watts 244 Watts 144 Bpm 80 8
    00:30 Recovery 105 Watts 72 Watts 141 Bpm 23 2
    00:15 Flat out sprint 475 Watts 410 Watts 137 Bpm 84 7
    00:45 Recovery 105 Watts 109 Watts 146 Bpm 62 5
    05:00 Low end tempo 144 Watts 160 Watts 126 Bpm 83 53
    10:00 Threshold 190 Watts 205 Watts 135 Bpm 86 135
    05:00 Low end tempo 144 Watts 166 Watts 129 Bpm 88 55
    00:15 Flat out sprint 475 Watts 472 Watts 139 Bpm 92 8
    00:45 Recovery 105 Watts 147 Watts 150 Bpm 81 7
    00:30 Full on sprint 380 Watts 295 Watts 149 Bpm 94 10
    00:30 Recovery 105 Watts 137 Watts 150 Bpm 82 5
    00:45 Prime sprint 247 Watts 264 Watts 147 Bpm 103 13
    00:15 Recovery 105 Watts 138 Watts 151 Bpm 83 2
    01:00 Empty the tank sprint 228 Watts 230 Watts 148 Bpm 75 15
    01:00 Recovery 105 Watts 135 Watts 144 Bpm 85 9
    00:45 Prime sprint 247 Watts 259 Watts 141 Bpm 102 13
    00:15 Recovery 105 Watts 116 Watts 151 Bpm 68 2
    00:30 Full on sprint 380 Watts 279 Watts 152 Bpm 83 9
    00:30 Recovery 105 Watts 117 Watts 157 Bpm 61 4
    00:15 Flat out sprint 475 Watts 399 Watts 154 Bpm 75 7
    00:45 Recovery 105 Watts 124 Watts 158 Bpm 80 6
    05:00 Warm down 114 Watts 184 Watts 138 Bpm 97 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 686 Watts
    00:05 678 Watts
    00:10 650 Watts
    00:20 457 Watts
    00:30 368 Watts
    01:00 257 Watts
    02:00 250 Watts
    05:00 224 Watts
    10:00 205 Watts
    15:00 198 Watts
    20:00 200 Watts
    30:00 193 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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