loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 104 Watts | 94 Bpm | 94 | 7 |
01:00 | Warmup - Easy | 124 Watts | 120 Watts | 97 Bpm | 95 | 8 |
01:00 | Warmup - Steady | 133 Watts | 138 Watts | 98 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 143 Watts | 147 Watts | 101 Bpm | 92 | 10 |
00:15 | Warmup - Hard | 171 Watts | 172 Watts | 103 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 143 Watts | 149 Watts | 105 Bpm | 93 | 7 |
00:30 | Warmup - Hard | 190 Watts | 188 Watts | 106 Bpm | 99 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 159 Watts | 109 Bpm | 98 | 10 |
00:15 | Warmup - Hard | 209 Watts | 199 Watts | 110 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 143 Watts | 156 Watts | 112 Bpm | 95 | 10 |
00:15 | Warmup - Hard | 228 Watts | 236 Watts | 112 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 124 Watts | 155 Watts | 110 Bpm | 85 | 20 |
03:00 | 75% MMP | 247 Watts | 254 Watts | 133 Bpm | 56 | 50 |
03:00 | Recovery | 105 Watts | 147 Watts | 126 Bpm | 88 | 29 |
02:00 | 85% MMP | 276 Watts | 223 Watts | 138 Bpm | 100 | 29 |
03:00 | Recovery | 105 Watts | 148 Watts | 120 Bpm | 93 | 29 |
02:00 | 85% MMP | 276 Watts | 220 Watts | 139 Bpm | 92 | 29 |
03:00 | Recovery | 105 Watts | 166 Watts | 123 Bpm | 89 | 33 |
03:00 | 75% MMP | 247 Watts | 218 Watts | 146 Bpm | 73 | 43 |
03:00 | Recovery | 105 Watts | 167 Watts | 126 Bpm | 89 | 33 |
02:00 | 85% MMP | 276 Watts | 226 Watts | 145 Bpm | 69 | 30 |
03:00 | Recovery | 105 Watts | 168 Watts | 129 Bpm | 87 | 33 |
02:00 | 85% MMP | 276 Watts | 216 Watts | 148 Bpm | 64 | 29 |
03:00 | Recovery | 105 Watts | 152 Watts | 125 Bpm | 78 | 30 |
03:00 | 75% MMP | 247 Watts | 212 Watts | 144 Bpm | 92 | 42 |
03:00 | Warmdown | 105 Watts | 182 Watts | 140 Bpm | 96 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 313 Watts |
00:05 | 309 Watts |
00:10 | 302 Watts |
00:20 | 297 Watts |
00:30 | 294 Watts |
01:00 | 291 Watts |
02:00 | 257 Watts |
05:00 | 214 Watts |
10:00 | 200 Watts |
15:00 | 194 Watts |
20:00 | 193 Watts |
30:00 | 192 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...