Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
4D Training - VO2 MAX, 75-85% Maximal Minute Power
  • Ridden on 26/12/2019, 08:36 by Philip
      • 48:01
      • Duration
      • V02 Max
      • Category
      • 190 Watts
      • FTP
      • 49
      • Points
Average Power
181 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
4D Training - VO2 MAX, 75-85% Maximal Minute Power
  • Ridden on by Philip
      • 48:00
      • V02 Max
      • 49 points
      • 181 Watts
      • 127 Bpm
      • 85
      • 573
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 104 Watts 94 Bpm 94 7
    01:00 Warmup - Easy 124 Watts 120 Watts 97 Bpm 95 8
    01:00 Warmup - Steady 133 Watts 138 Watts 98 Bpm 89 9
    01:00 Warmup - Steady 143 Watts 147 Watts 101 Bpm 92 10
    00:15 Warmup - Hard 171 Watts 172 Watts 103 Bpm 93 3
    00:45 Warmup - Steady 143 Watts 149 Watts 105 Bpm 93 7
    00:30 Warmup - Hard 190 Watts 188 Watts 106 Bpm 99 6
    01:00 Warmup - Moderate 162 Watts 159 Watts 109 Bpm 98 10
    00:15 Warmup - Hard 209 Watts 199 Watts 110 Bpm 94 3
    01:00 Warmup - Steady 143 Watts 156 Watts 112 Bpm 95 10
    00:15 Warmup - Hard 228 Watts 236 Watts 112 Bpm 86 4
    02:00 Warmup - Easy 124 Watts 155 Watts 110 Bpm 85 20
    03:00 75% MMP 247 Watts 254 Watts 133 Bpm 56 50
    03:00 Recovery 105 Watts 147 Watts 126 Bpm 88 29
    02:00 85% MMP 276 Watts 223 Watts 138 Bpm 100 29
    03:00 Recovery 105 Watts 148 Watts 120 Bpm 93 29
    02:00 85% MMP 276 Watts 220 Watts 139 Bpm 92 29
    03:00 Recovery 105 Watts 166 Watts 123 Bpm 89 33
    03:00 75% MMP 247 Watts 218 Watts 146 Bpm 73 43
    03:00 Recovery 105 Watts 167 Watts 126 Bpm 89 33
    02:00 85% MMP 276 Watts 226 Watts 145 Bpm 69 30
    03:00 Recovery 105 Watts 168 Watts 129 Bpm 87 33
    02:00 85% MMP 276 Watts 216 Watts 148 Bpm 64 29
    03:00 Recovery 105 Watts 152 Watts 125 Bpm 78 30
    03:00 75% MMP 247 Watts 212 Watts 144 Bpm 92 42
    03:00 Warmdown 105 Watts 182 Watts 140 Bpm 96 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 313 Watts
    00:05 309 Watts
    00:10 302 Watts
    00:20 297 Watts
    00:30 294 Watts
    01:00 291 Watts
    02:00 257 Watts
    05:00 214 Watts
    10:00 200 Watts
    15:00 194 Watts
    20:00 193 Watts
    30:00 192 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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