>> Workouts >> 4D Training - VO2 MAX, 75-85% Maximal Minute Power

4D Training - VO2 MAX, 75-85% Maximal Minute Power

Tags:
      • 48:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
158 watts
Est. Kcals
503
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    158 watts
  • Est. Kcals
    503
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    75% MMP 03:00 234 Watts
    		46 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    85% MMP 02:00 261 Watts
    		34 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    85% MMP 02:00 261 Watts
    		34 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    75% MMP 03:00 234 Watts
    		46 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    85% MMP 02:00 261 Watts
    		34 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    85% MMP 02:00 261 Watts
    		34 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    75% MMP 03:00 234 Watts
    		46 kcals
    Warmdown 03:00 99 Watts
    		20 kcals