Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Nov 19
High Intensity Fat Buster
  • Ridden on 13/08/2019, 06:44 by Philip
      • 51:31
      • Duration
      • Trial
      • Category
      • 190 Watts
      • FTP
      • 55
      • Points
Average Power
180 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Philip
      • 51:30
      • Trial
      • 55 points
      • 180 Watts
      • 126 Bpm
      • 94
      • 612
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 116 Watts 89 Bpm 86 8
    01:00 Warmup - Easy 124 Watts 129 Watts 92 Bpm 93 9
    01:00 Warmup - Steady 133 Watts 139 Watts 94 Bpm 99 9
    01:00 Warmup - Steady 143 Watts 149 Watts 98 Bpm 104 10
    00:15 Warmup - Hard 171 Watts 174 Watts 101 Bpm 105 3
    00:45 Warmup - Steady 143 Watts 151 Watts 102 Bpm 104 7
    00:30 Warmup - Hard 190 Watts 190 Watts 105 Bpm 111 6
    01:00 Warmup - Moderate 162 Watts 172 Watts 106 Bpm 104 11
    00:15 Warmup - Hard 209 Watts 211 Watts 106 Bpm 106 3
    01:00 Warmup - Steady 143 Watts 152 Watts 106 Bpm 104 10
    00:15 Warmup - Hard 228 Watts 217 Watts 104 Bpm 109 4
    02:00 Warmup - Easy 124 Watts 134 Watts 100 Bpm 95 18
    01:00 High Cadence 162 Watts 197 Watts 106 Bpm 102 13
    01:00 Easy Peddaling 105 Watts 147 Watts 109 Bpm 100 10
    01:00 High Cadence 162 Watts 200 Watts 108 Bpm 103 13
    01:00 Easy Peddaling 105 Watts 140 Watts 108 Bpm 97 9
    01:30 Hard Interval 200 Watts 246 Watts 122 Bpm 103 24
    00:45 Recover 105 Watts 145 Watts 129 Bpm 98 7
    01:30 Hard Interval 200 Watts 253 Watts 133 Bpm 105 25
    00:45 Recover 105 Watts 142 Watts 138 Bpm 95 7
    01:30 Hard Interval 200 Watts 206 Watts 131 Bpm 105 20
    00:45 Recover 105 Watts 139 Watts 128 Bpm 95 7
    01:30 Hard Interval 200 Watts 251 Watts 139 Bpm 104 25
    00:45 Recover 105 Watts 133 Watts 144 Bpm 92 7
    01:30 Hard Interval 200 Watts 226 Watts 140 Bpm 110 22
    00:45 Recover 105 Watts 120 Watts 142 Bpm 101 6
    05:00 Recovery Period 114 Watts 129 Watts 112 Bpm 97 43
    01:30 Hard Interval 200 Watts 260 Watts 135 Bpm 82 26
    00:45 Recover 105 Watts 142 Watts 140 Bpm 85 7
    01:30 Hard Interval 200 Watts 229 Watts 137 Bpm 78 23
    00:45 Recover 105 Watts 135 Watts 145 Bpm 88 7
    01:30 Hard Interval 200 Watts 232 Watts 136 Bpm 59 23
    00:45 Recover 105 Watts 140 Watts 148 Bpm 75 7
    01:30 Hard Interval 200 Watts 233 Watts 134 Bpm 61 23
    00:45 Recover 105 Watts 140 Watts 152 Bpm 75 7
    01:30 Hard Interval 200 Watts 234 Watts 150 Bpm 62 23
    00:45 Recover 105 Watts 127 Watts 150 Bpm 92 6
    02:00 Recovery Period 105 Watts 161 Watts 131 Bpm 100 21
    00:20 Max Effort 247 Watts 311 Watts 144 Bpm 110 7
    00:40 Recover 105 Watts 137 Watts 152 Bpm 87 6
    00:20 Max Effort 247 Watts 294 Watts 148 Bpm 107 6
    00:40 Recover 105 Watts 136 Watts 153 Bpm 90 6
    00:20 Max Effort 247 Watts 313 Watts 147 Bpm 101 7
    00:40 Recover 105 Watts 141 Watts 153 Bpm 91 6
    05:00 Cool Down 105 Watts 192 Watts 145 Bpm 100 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 350 Watts
    00:05 339 Watts
    00:10 334 Watts
    00:20 328 Watts
    00:30 283 Watts
    01:00 263 Watts
    02:00 238 Watts
    05:00 213 Watts
    10:00 208 Watts
    15:00 199 Watts
    20:00 195 Watts
    30:00 189 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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