Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 10/08/2019, 06:34 by Philip
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 190 Watts
- FTP
-
- 67
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 67 points
-
- 182 Watts
-
- 131 Bpm
-
- 94
-
- 661
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 105 Watts | 86 Bpm | 87 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 121 Watts | 87 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 138 Watts | 90 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 93 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 170 Watts | 94 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 148 Watts | 96 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 190 Watts | 100 Bpm | 100 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 167 Watts | 100 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 206 Watts | 101 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 102 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 229 Watts | 98 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 141 Watts | 98 Bpm | 87 | 19 |
| 01:00 | Over Threshold | 200 Watts | 207 Watts | 109 Bpm | 93 | 14 |
| 01:00 | Sweetspot | 162 Watts | 174 Watts | 117 Bpm | 93 | 11 |
| 01:00 | Over Threshold | 200 Watts | 204 Watts | 119 Bpm | 92 | 13 |
| 01:00 | Sweetspot | 162 Watts | 166 Watts | 120 Bpm | 100 | 11 |
| 01:00 | Over Threshold | 200 Watts | 211 Watts | 124 Bpm | 94 | 14 |
| 01:00 | Sweetspot | 162 Watts | 168 Watts | 126 Bpm | 101 | 11 |
| 01:00 | Over Threshold | 200 Watts | 218 Watts | 129 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 162 Watts | 165 Watts | 132 Bpm | 100 | 11 |
| 01:00 | Over Threshold | 200 Watts | 219 Watts | 132 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 162 Watts | 166 Watts | 134 Bpm | 100 | 11 |
| 01:00 | Over Threshold | 200 Watts | 236 Watts | 137 Bpm | 101 | 16 |
| 01:00 | Sweetspot | 162 Watts | 170 Watts | 142 Bpm | 102 | 11 |
| 01:00 | Over Threshold | 200 Watts | 219 Watts | 140 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 162 Watts | 163 Watts | 138 Bpm | 99 | 11 |
| 01:00 | Over Threshold | 200 Watts | 224 Watts | 137 Bpm | 97 | 15 |
| 01:00 | Sweetspot | 162 Watts | 167 Watts | 140 Bpm | 100 | 11 |
| 01:00 | Over Threshold | 200 Watts | 226 Watts | 141 Bpm | 98 | 15 |
| 01:00 | Sweetspot | 162 Watts | 166 Watts | 143 Bpm | 101 | 11 |
| 01:00 | Over Threshold | 200 Watts | 222 Watts | 142 Bpm | 98 | 15 |
| 01:00 | Sweetspot | 162 Watts | 159 Watts | 143 Bpm | 97 | 10 |
| 01:00 | Over Threshold | 200 Watts | 219 Watts | 142 Bpm | 96 | 14 |
| 01:00 | Sweetspot | 162 Watts | 164 Watts | 143 Bpm | 100 | 11 |
| 01:00 | Over Threshold | 200 Watts | 228 Watts | 143 Bpm | 98 | 15 |
| 01:00 | Sweetspot | 162 Watts | 151 Watts | 145 Bpm | 93 | 10 |
| 01:00 | Over Threshold | 200 Watts | 223 Watts | 145 Bpm | 99 | 15 |
| 01:00 | Sweetspot | 162 Watts | 152 Watts | 144 Bpm | 96 | 10 |
| 01:00 | Over Threshold | 200 Watts | 213 Watts | 140 Bpm | 83 | 14 |
| 01:00 | Sweetspot | 162 Watts | 163 Watts | 145 Bpm | 95 | 11 |
| 01:00 | Over Threshold | 200 Watts | 232 Watts | 145 Bpm | 86 | 15 |
| 01:00 | Sweetspot | 162 Watts | 161 Watts | 148 Bpm | 96 | 11 |
| 01:00 | Over Threshold | 200 Watts | 225 Watts | 147 Bpm | 83 | 15 |
| 01:00 | Sweetspot | 162 Watts | 156 Watts | 149 Bpm | 96 | 10 |
| 01:00 | Over Threshold | 200 Watts | 224 Watts | 146 Bpm | 84 | 15 |
| 01:00 | Sweetspot | 162 Watts | 149 Watts | 148 Bpm | 92 | 10 |
| 01:00 | Over Threshold | 200 Watts | 227 Watts | 146 Bpm | 85 | 15 |
| 01:00 | Sweetspot | 162 Watts | 159 Watts | 149 Bpm | 96 | 10 |
| 01:00 | Over Threshold | 200 Watts | 219 Watts | 148 Bpm | 76 | 14 |
| 01:00 | Sweetspot | 162 Watts | 145 Watts | 148 Bpm | 91 | 10 |
| 01:00 | Over Threshold | 200 Watts | 274 Watts | 153 Bpm | 105 | 18 |
| 01:00 | Sweetspot | 162 Watts | 130 Watts | 154 Bpm | 95 | 9 |
| 05:00 | Cool Down | 105 Watts | 171 Watts | 139 Bpm | 95 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 282 Watts |
| 00:10 | 281 Watts |
| 00:20 | 279 Watts |
| 00:30 | 275 Watts |
| 01:00 | 275 Watts |
| 02:00 | 210 Watts |
| 05:00 | 205 Watts |
| 10:00 | 196 Watts |
| 15:00 | 197 Watts |
| 20:00 | 194 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...