Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Sep 19
Threshold YoYo's
  • Ridden on 10/08/2019, 06:34 by Philip
      • 55:01
      • Duration
      • Threshold
      • Category
      • 190 Watts
      • FTP
      • 67
      • Points
Average Power
182 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Philip
      • 55:00
      • Threshold
      • 67 points
      • 182 Watts
      • 131 Bpm
      • 94
      • 661
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 105 Watts 86 Bpm 87 7
    01:00 Warmup - Easy 124 Watts 121 Watts 87 Bpm 88 8
    01:00 Warmup - Steady 133 Watts 138 Watts 90 Bpm 85 9
    01:00 Warmup - Steady 143 Watts 148 Watts 93 Bpm 93 10
    00:15 Warmup - Hard 171 Watts 170 Watts 94 Bpm 102 3
    00:45 Warmup - Steady 143 Watts 148 Watts 96 Bpm 94 7
    00:30 Warmup - Hard 190 Watts 190 Watts 100 Bpm 100 6
    01:00 Warmup - Moderate 162 Watts 167 Watts 100 Bpm 91 11
    00:15 Warmup - Hard 209 Watts 206 Watts 101 Bpm 92 3
    01:00 Warmup - Steady 143 Watts 148 Watts 102 Bpm 92 10
    00:15 Warmup - Hard 228 Watts 229 Watts 98 Bpm 80 4
    02:00 Warmup - Easy 124 Watts 141 Watts 98 Bpm 87 19
    01:00 Over Threshold 200 Watts 207 Watts 109 Bpm 93 14
    01:00 Sweetspot 162 Watts 174 Watts 117 Bpm 93 11
    01:00 Over Threshold 200 Watts 204 Watts 119 Bpm 92 13
    01:00 Sweetspot 162 Watts 166 Watts 120 Bpm 100 11
    01:00 Over Threshold 200 Watts 211 Watts 124 Bpm 94 14
    01:00 Sweetspot 162 Watts 168 Watts 126 Bpm 101 11
    01:00 Over Threshold 200 Watts 218 Watts 129 Bpm 96 14
    01:00 Sweetspot 162 Watts 165 Watts 132 Bpm 100 11
    01:00 Over Threshold 200 Watts 219 Watts 132 Bpm 96 14
    01:00 Sweetspot 162 Watts 166 Watts 134 Bpm 100 11
    01:00 Over Threshold 200 Watts 236 Watts 137 Bpm 101 16
    01:00 Sweetspot 162 Watts 170 Watts 142 Bpm 102 11
    01:00 Over Threshold 200 Watts 219 Watts 140 Bpm 96 14
    01:00 Sweetspot 162 Watts 163 Watts 138 Bpm 99 11
    01:00 Over Threshold 200 Watts 224 Watts 137 Bpm 97 15
    01:00 Sweetspot 162 Watts 167 Watts 140 Bpm 100 11
    01:00 Over Threshold 200 Watts 226 Watts 141 Bpm 98 15
    01:00 Sweetspot 162 Watts 166 Watts 143 Bpm 101 11
    01:00 Over Threshold 200 Watts 222 Watts 142 Bpm 98 15
    01:00 Sweetspot 162 Watts 159 Watts 143 Bpm 97 10
    01:00 Over Threshold 200 Watts 219 Watts 142 Bpm 96 14
    01:00 Sweetspot 162 Watts 164 Watts 143 Bpm 100 11
    01:00 Over Threshold 200 Watts 228 Watts 143 Bpm 98 15
    01:00 Sweetspot 162 Watts 151 Watts 145 Bpm 93 10
    01:00 Over Threshold 200 Watts 223 Watts 145 Bpm 99 15
    01:00 Sweetspot 162 Watts 152 Watts 144 Bpm 96 10
    01:00 Over Threshold 200 Watts 213 Watts 140 Bpm 83 14
    01:00 Sweetspot 162 Watts 163 Watts 145 Bpm 95 11
    01:00 Over Threshold 200 Watts 232 Watts 145 Bpm 86 15
    01:00 Sweetspot 162 Watts 161 Watts 148 Bpm 96 11
    01:00 Over Threshold 200 Watts 225 Watts 147 Bpm 83 15
    01:00 Sweetspot 162 Watts 156 Watts 149 Bpm 96 10
    01:00 Over Threshold 200 Watts 224 Watts 146 Bpm 84 15
    01:00 Sweetspot 162 Watts 149 Watts 148 Bpm 92 10
    01:00 Over Threshold 200 Watts 227 Watts 146 Bpm 85 15
    01:00 Sweetspot 162 Watts 159 Watts 149 Bpm 96 10
    01:00 Over Threshold 200 Watts 219 Watts 148 Bpm 76 14
    01:00 Sweetspot 162 Watts 145 Watts 148 Bpm 91 10
    01:00 Over Threshold 200 Watts 274 Watts 153 Bpm 105 18
    01:00 Sweetspot 162 Watts 130 Watts 154 Bpm 95 9
    05:00 Cool Down 105 Watts 171 Watts 139 Bpm 95 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 282 Watts
    00:05 282 Watts
    00:10 281 Watts
    00:20 279 Watts
    00:30 275 Watts
    01:00 275 Watts
    02:00 210 Watts
    05:00 205 Watts
    10:00 196 Watts
    15:00 197 Watts
    20:00 194 Watts
    30:00 193 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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