loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 137 Watts | 90 Bpm | 98 | 9 |
01:00 | Warmup - Easy | 124 Watts | 134 Watts | 90 Bpm | 96 | 9 |
01:00 | Warmup - Steady | 133 Watts | 137 Watts | 91 Bpm | 97 | 9 |
01:00 | Warmup - Steady | 143 Watts | 148 Watts | 91 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 171 Watts | 170 Watts | 94 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 143 Watts | 149 Watts | 93 Bpm | 93 | 7 |
00:30 | Warmup - Hard | 190 Watts | 191 Watts | 98 Bpm | 96 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 158 Watts | 100 Bpm | 97 | 10 |
00:15 | Warmup - Hard | 209 Watts | 202 Watts | 99 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 143 Watts | 146 Watts | 104 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 228 Watts | 225 Watts | 102 Bpm | 81 | 4 |
02:00 | Warmup - Easy | 124 Watts | 159 Watts | 103 Bpm | 88 | 21 |
03:00 | 75% MMP | 247 Watts | 213 Watts | 130 Bpm | 95 | 42 |
03:00 | Recovery | 105 Watts | 122 Watts | 101 Bpm | 96 | 24 |
02:00 | 85% MMP | 276 Watts | 202 Watts | 130 Bpm | 100 | 27 |
03:00 | Recovery | 105 Watts | 123 Watts | 108 Bpm | 93 | 24 |
02:00 | 85% MMP | 276 Watts | 206 Watts | 136 Bpm | 101 | 27 |
03:00 | Recovery | 105 Watts | 124 Watts | 112 Bpm | 97 | 25 |
03:00 | 75% MMP | 247 Watts | 183 Watts | 136 Bpm | 102 | 36 |
03:00 | Recovery | 105 Watts | 125 Watts | 109 Bpm | 94 | 25 |
02:00 | 85% MMP | 276 Watts | 205 Watts | 141 Bpm | 100 | 27 |
03:00 | Recovery | 105 Watts | 118 Watts | 116 Bpm | 90 | 23 |
02:00 | 85% MMP | 276 Watts | 212 Watts | 142 Bpm | 99 | 28 |
03:00 | Recovery | 105 Watts | 112 Watts | 117 Bpm | 90 | 22 |
03:00 | 75% MMP | 247 Watts | 227 Watts | 146 Bpm | 105 | 45 |
03:00 | Warmdown | 105 Watts | 118 Watts | 134 Bpm | 76 | 23 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 592 Watts |
00:05 | 553 Watts |
00:10 | 440 Watts |
00:20 | 302 Watts |
00:30 | 301 Watts |
01:00 | 292 Watts |
02:00 | 257 Watts |
05:00 | 200 Watts |
10:00 | 178 Watts |
15:00 | 170 Watts |
20:00 | 168 Watts |
30:00 | 164 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...