Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Sep 19
4D Training - VO2 MAX, 75-85% Maximal Minute Power
  • Ridden on 07/08/2019, 17:25 by Philip
      • 48:01
      • Duration
      • V02 Max
      • Category
      • 190 Watts
      • FTP
      • 38
      • Points
Average Power
158 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
4D Training - VO2 MAX, 75-85% Maximal Minute Power
  • Ridden on by Philip
      • 48:00
      • V02 Max
      • 38 points
      • 158 Watts
      • 119 Bpm
      • 95
      • 501
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 137 Watts 90 Bpm 98 9
    01:00 Warmup - Easy 124 Watts 134 Watts 90 Bpm 96 9
    01:00 Warmup - Steady 133 Watts 137 Watts 91 Bpm 97 9
    01:00 Warmup - Steady 143 Watts 148 Watts 91 Bpm 94 10
    00:15 Warmup - Hard 171 Watts 170 Watts 94 Bpm 93 3
    00:45 Warmup - Steady 143 Watts 149 Watts 93 Bpm 93 7
    00:30 Warmup - Hard 190 Watts 191 Watts 98 Bpm 96 6
    01:00 Warmup - Moderate 162 Watts 158 Watts 100 Bpm 97 10
    00:15 Warmup - Hard 209 Watts 202 Watts 99 Bpm 91 3
    01:00 Warmup - Steady 143 Watts 146 Watts 104 Bpm 85 10
    00:15 Warmup - Hard 228 Watts 225 Watts 102 Bpm 81 4
    02:00 Warmup - Easy 124 Watts 159 Watts 103 Bpm 88 21
    03:00 75% MMP 247 Watts 213 Watts 130 Bpm 95 42
    03:00 Recovery 105 Watts 122 Watts 101 Bpm 96 24
    02:00 85% MMP 276 Watts 202 Watts 130 Bpm 100 27
    03:00 Recovery 105 Watts 123 Watts 108 Bpm 93 24
    02:00 85% MMP 276 Watts 206 Watts 136 Bpm 101 27
    03:00 Recovery 105 Watts 124 Watts 112 Bpm 97 25
    03:00 75% MMP 247 Watts 183 Watts 136 Bpm 102 36
    03:00 Recovery 105 Watts 125 Watts 109 Bpm 94 25
    02:00 85% MMP 276 Watts 205 Watts 141 Bpm 100 27
    03:00 Recovery 105 Watts 118 Watts 116 Bpm 90 23
    02:00 85% MMP 276 Watts 212 Watts 142 Bpm 99 28
    03:00 Recovery 105 Watts 112 Watts 117 Bpm 90 22
    03:00 75% MMP 247 Watts 227 Watts 146 Bpm 105 45
    03:00 Warmdown 105 Watts 118 Watts 134 Bpm 76 23

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 592 Watts
    00:05 553 Watts
    00:10 440 Watts
    00:20 302 Watts
    00:30 301 Watts
    01:00 292 Watts
    02:00 257 Watts
    05:00 200 Watts
    10:00 178 Watts
    15:00 170 Watts
    20:00 168 Watts
    30:00 164 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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