Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Sep 19
Russian Step Sandwich
  • Ridden on 06/08/2019, 05:26 by Philip
      • 18:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 190 Watts
      • FTP
      • 21
      • Points
Average Power
176 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Philip
      • 18:00
      • Anaerobic Capacity
      • 21 points
      • 176 Watts
      • 117 Bpm
      • 95
      • 209
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 112 Watts 89 Bpm 87 7
    01:00 Warmup - Easy 124 Watts 120 Watts 88 Bpm 90 8
    01:00 Warmup - Steady 133 Watts 133 Watts 91 Bpm 95 9
    01:00 Warmup - Steady 143 Watts 142 Watts 95 Bpm 100 9
    00:15 Warmup - Hard 171 Watts 175 Watts 97 Bpm 96 3
    00:45 Warmup - Steady 143 Watts 152 Watts 97 Bpm 94 8
    00:30 Warmup - Hard 190 Watts 197 Watts 100 Bpm 91 7
    01:00 Warmup - Moderate 162 Watts 171 Watts 102 Bpm 92 11
    00:15 Warmup - Hard 209 Watts 217 Watts 104 Bpm 95 4
    01:00 Warmup - Steady 143 Watts 156 Watts 104 Bpm 96 10
    00:15 Warmup - Hard 228 Watts 236 Watts 102 Bpm 87 4
    02:00 Warmup - Easy 124 Watts 145 Watts 105 Bpm 94 19
    00:15 Flat out sprint 475 Watts 455 Watts 119 Bpm 109 8
    00:45 Recovery 105 Watts 167 Watts 134 Bpm 92 8
    00:30 Full on sprint 380 Watts 321 Watts 135 Bpm 106 11
    00:30 Recovery 105 Watts 138 Watts 138 Bpm 96 5
    00:45 Prime sprint 247 Watts 256 Watts 136 Bpm 106 13
    00:15 Recovery 105 Watts 149 Watts 144 Bpm 99 2
    01:00 Empty the tank sprint 228 Watts 234 Watts 142 Bpm 104 15
    01:00 Recovery 105 Watts 125 Watts 139 Bpm 94 8
    00:45 Prime sprint 247 Watts 249 Watts 135 Bpm 105 12
    00:15 Recovery 105 Watts 141 Watts 143 Bpm 93 2
    00:30 Full on sprint 380 Watts 268 Watts 148 Bpm 77 9
    00:30 Recovery 105 Watts 126 Watts 147 Bpm 85 4
    00:15 Flat out sprint 475 Watts 418 Watts 145 Bpm 93 7
    00:45 Recovery 105 Watts 126 Watts 153 Bpm 85 6

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 508 Watts
    00:05 504 Watts
    00:10 499 Watts
    00:20 428 Watts
    00:30 347 Watts
    01:00 254 Watts
    02:00 242 Watts
    05:00 219 Watts
    10:00 202 Watts
    15:00 188 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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