Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 06/08/2019, 05:26 by Philip
-
-
- 18:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 190 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 18:00
-
- Anaerobic Capacity
-
- 21 points
-
- 176 Watts
-
- 117 Bpm
-
- 95
-
- 209
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 112 Watts | 89 Bpm | 87 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 120 Watts | 88 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 133 Watts | 91 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 142 Watts | 95 Bpm | 100 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 175 Watts | 97 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 152 Watts | 97 Bpm | 94 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 197 Watts | 100 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 171 Watts | 102 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 217 Watts | 104 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 156 Watts | 104 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 236 Watts | 102 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 145 Watts | 105 Bpm | 94 | 19 |
| 00:15 | Flat out sprint | 475 Watts | 455 Watts | 119 Bpm | 109 | 8 |
| 00:45 | Recovery | 105 Watts | 167 Watts | 134 Bpm | 92 | 8 |
| 00:30 | Full on sprint | 380 Watts | 321 Watts | 135 Bpm | 106 | 11 |
| 00:30 | Recovery | 105 Watts | 138 Watts | 138 Bpm | 96 | 5 |
| 00:45 | Prime sprint | 247 Watts | 256 Watts | 136 Bpm | 106 | 13 |
| 00:15 | Recovery | 105 Watts | 149 Watts | 144 Bpm | 99 | 2 |
| 01:00 | Empty the tank sprint | 228 Watts | 234 Watts | 142 Bpm | 104 | 15 |
| 01:00 | Recovery | 105 Watts | 125 Watts | 139 Bpm | 94 | 8 |
| 00:45 | Prime sprint | 247 Watts | 249 Watts | 135 Bpm | 105 | 12 |
| 00:15 | Recovery | 105 Watts | 141 Watts | 143 Bpm | 93 | 2 |
| 00:30 | Full on sprint | 380 Watts | 268 Watts | 148 Bpm | 77 | 9 |
| 00:30 | Recovery | 105 Watts | 126 Watts | 147 Bpm | 85 | 4 |
| 00:15 | Flat out sprint | 475 Watts | 418 Watts | 145 Bpm | 93 | 7 |
| 00:45 | Recovery | 105 Watts | 126 Watts | 153 Bpm | 85 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 508 Watts |
| 00:05 | 504 Watts |
| 00:10 | 499 Watts |
| 00:20 | 428 Watts |
| 00:30 | 347 Watts |
| 01:00 | 254 Watts |
| 02:00 | 242 Watts |
| 05:00 | 219 Watts |
| 10:00 | 202 Watts |
| 15:00 | 188 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...