Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/08/2019, 06:30 by Philip
-
-
- 58:16
- Duration
-
- Threshold Test
- Category
-
- 185 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
4D FTP Test (Sufferfest)
-
- 58:15
-
- Threshold Test
-
- 56 points
-
- 165 Watts
-
- 127 Bpm
-
- 91
-
- 634
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 104 Watts | 88 Bpm | 88 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 121 Watts | 93 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 132 Watts | 96 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 139 Watts | 98 Bpm | 99 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 163 Watts | 101 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 136 Watts | 101 Bpm | 97 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 183 Watts | 103 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 157 Watts | 158 Watts | 103 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 204 Watts | 222 Watts | 105 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 139 Watts | 145 Watts | 105 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 222 Watts | 210 Watts | 102 Bpm | 90 | 3 |
| 02:00 | Warmup - Steady | 130 Watts | 144 Watts | 106 Bpm | 84 | 19 |
| 00:10 | Wind It Up! | 370 Watts | 277 Watts | 111 Bpm | 74 | 3 |
| 00:05 | 5 Second Sprint! | 555 Watts | 488 Watts | 119 Bpm | 91 | 3 |
| 02:00 | Recovery | 102 Watts | 127 Watts | 117 Bpm | 89 | 17 |
| 01:00 | 1 Minute Interval | 278 Watts | 319 Watts | 131 Bpm | 103 | 21 |
| 05:00 | Recovery | 102 Watts | 104 Watts | 112 Bpm | 58 | 34 |
| 05:00 | 5 Minute Interval | 222 Watts | 232 Watts | 142 Bpm | 95 | 77 |
| 10:00 | Recovery | 102 Watts | 105 Watts | 110 Bpm | 90 | 69 |
| 20:00 | 20 Minute Interval | 213 Watts | 204 Watts | 149 Bpm | 97 | 269 |
| 05:00 | Warm Down | 111 Watts | 137 Watts | 135 Bpm | 97 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 625 Watts |
| 00:05 | 615 Watts |
| 00:10 | 507 Watts |
| 00:20 | 390 Watts |
| 00:30 | 337 Watts |
| 01:00 | 324 Watts |
| 02:00 | 234 Watts |
| 05:00 | 233 Watts |
| 10:00 | 205 Watts |
| 15:00 | 203 Watts |
| 20:00 | 204 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...