Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 03 Sep 19
4D FTP Test (Sufferfest)
  • Ridden on 04/08/2019, 06:30 by Philip
      • 58:16
      • Duration
      • Threshold Test
      • Category
      • 185 Watts
      • FTP
      • 56
      • Points
Average Power
165 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
4D FTP Test (Sufferfest)
  • Ridden on by Philip
      • 58:15
      • Threshold Test
      • 56 points
      • 165 Watts
      • 127 Bpm
      • 91
      • 634
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 104 Watts 88 Bpm 88 7
    01:00 Warmup - Easy 120 Watts 121 Watts 93 Bpm 97 8
    01:00 Warmup - Steady 130 Watts 132 Watts 96 Bpm 95 9
    01:00 Warmup - Steady 139 Watts 139 Watts 98 Bpm 99 9
    00:15 Warmup - Hard 167 Watts 163 Watts 101 Bpm 100 3
    00:45 Warmup - Steady 139 Watts 136 Watts 101 Bpm 97 7
    00:30 Warmup - Hard 185 Watts 183 Watts 103 Bpm 97 6
    01:00 Warmup - Moderate 157 Watts 158 Watts 103 Bpm 93 10
    00:15 Warmup - Hard 204 Watts 222 Watts 105 Bpm 83 4
    01:00 Warmup - Steady 139 Watts 145 Watts 105 Bpm 88 10
    00:15 Warmup - Hard 222 Watts 210 Watts 102 Bpm 90 3
    02:00 Warmup - Steady 130 Watts 144 Watts 106 Bpm 84 19
    00:10 Wind It Up! 370 Watts 277 Watts 111 Bpm 74 3
    00:05 5 Second Sprint! 555 Watts 488 Watts 119 Bpm 91 3
    02:00 Recovery 102 Watts 127 Watts 117 Bpm 89 17
    01:00 1 Minute Interval 278 Watts 319 Watts 131 Bpm 103 21
    05:00 Recovery 102 Watts 104 Watts 112 Bpm 58 34
    05:00 5 Minute Interval 222 Watts 232 Watts 142 Bpm 95 77
    10:00 Recovery 102 Watts 105 Watts 110 Bpm 90 69
    20:00 20 Minute Interval 213 Watts 204 Watts 149 Bpm 97 269
    05:00 Warm Down 111 Watts 137 Watts 135 Bpm 97 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 625 Watts
    00:05 615 Watts
    00:10 507 Watts
    00:20 390 Watts
    00:30 337 Watts
    01:00 324 Watts
    02:00 234 Watts
    05:00 233 Watts
    10:00 205 Watts
    15:00 203 Watts
    20:00 204 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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