loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 104 Watts | 88 Bpm | 88 | 7 |
01:00 | Warmup - Easy | 120 Watts | 121 Watts | 93 Bpm | 97 | 8 |
01:00 | Warmup - Steady | 130 Watts | 132 Watts | 96 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 139 Watts | 139 Watts | 98 Bpm | 99 | 9 |
00:15 | Warmup - Hard | 167 Watts | 163 Watts | 101 Bpm | 100 | 3 |
00:45 | Warmup - Steady | 139 Watts | 136 Watts | 101 Bpm | 97 | 7 |
00:30 | Warmup - Hard | 185 Watts | 183 Watts | 103 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 157 Watts | 158 Watts | 103 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 204 Watts | 222 Watts | 105 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 139 Watts | 145 Watts | 105 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 222 Watts | 210 Watts | 102 Bpm | 90 | 3 |
02:00 | Warmup - Steady | 130 Watts | 144 Watts | 106 Bpm | 84 | 19 |
00:10 | Wind It Up! | 370 Watts | 277 Watts | 111 Bpm | 74 | 3 |
00:05 | 5 Second Sprint! | 555 Watts | 488 Watts | 119 Bpm | 91 | 3 |
02:00 | Recovery | 102 Watts | 127 Watts | 117 Bpm | 89 | 17 |
01:00 | 1 Minute Interval | 278 Watts | 319 Watts | 131 Bpm | 103 | 21 |
05:00 | Recovery | 102 Watts | 104 Watts | 112 Bpm | 58 | 34 |
05:00 | 5 Minute Interval | 222 Watts | 232 Watts | 142 Bpm | 95 | 77 |
10:00 | Recovery | 102 Watts | 105 Watts | 110 Bpm | 90 | 69 |
20:00 | 20 Minute Interval | 213 Watts | 204 Watts | 149 Bpm | 97 | 269 |
05:00 | Warm Down | 111 Watts | 137 Watts | 135 Bpm | 97 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 625 Watts |
00:05 | 615 Watts |
00:10 | 507 Watts |
00:20 | 390 Watts |
00:30 | 337 Watts |
01:00 | 324 Watts |
02:00 | 234 Watts |
05:00 | 233 Watts |
10:00 | 205 Watts |
15:00 | 203 Watts |
20:00 | 204 Watts |
30:00 | 177 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...