loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 110 Watts | 94 Bpm | 89 | 7 |
01:00 | Warmup - Easy | 120 Watts | 90 Watts | 94 Bpm | 59 | 6 |
01:00 | Warmup - Steady | 130 Watts | 129 Watts | 97 Bpm | 93 | 9 |
01:00 | Warmup - Steady | 139 Watts | 134 Watts | 99 Bpm | 76 | 9 |
00:15 | Warmup - Hard | 167 Watts | 173 Watts | 103 Bpm | 104 | 3 |
00:45 | Warmup - Steady | 139 Watts | 158 Watts | 105 Bpm | 97 | 8 |
00:30 | Warmup - Hard | 185 Watts | 194 Watts | 108 Bpm | 100 | 6 |
01:00 | Warmup - Moderate | 157 Watts | 163 Watts | 108 Bpm | 99 | 11 |
00:15 | Warmup - Hard | 204 Watts | 219 Watts | 108 Bpm | 98 | 4 |
01:00 | Warmup - Steady | 139 Watts | 160 Watts | 111 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 222 Watts | 235 Watts | 110 Bpm | 101 | 4 |
02:00 | Warmup - Easy | 120 Watts | 131 Watts | 108 Bpm | 93 | 17 |
00:15 | Select you sprint gear | 167 Watts | 174 Watts | 103 Bpm | 93 | 3 |
00:30 | SPRINT !! | 370 Watts | 371 Watts | 125 Bpm | 101 | 12 |
01:00 | Recovery | 102 Watts | 136 Watts | 132 Bpm | 90 | 9 |
02:00 | Tick over | 130 Watts | 133 Watts | 110 Bpm | 95 | 18 |
00:15 | Select you sprint gear | 167 Watts | 177 Watts | 107 Bpm | 90 | 3 |
00:30 | SPRINT !! | 370 Watts | 352 Watts | 128 Bpm | 97 | 12 |
01:00 | Recovery | 102 Watts | 119 Watts | 140 Bpm | 86 | 8 |
02:00 | Tick over | 130 Watts | 133 Watts | 116 Bpm | 96 | 18 |
00:15 | Select you sprint gear | 167 Watts | 162 Watts | 113 Bpm | 68 | 3 |
00:30 | SPRINT !! | 370 Watts | 339 Watts | 131 Bpm | 94 | 11 |
01:00 | Recovery | 102 Watts | 101 Watts | 141 Bpm | 87 | 7 |
02:00 | Tick over | 130 Watts | 135 Watts | 118 Bpm | 97 | 18 |
00:15 | Select you sprint gear | 167 Watts | 173 Watts | 115 Bpm | 82 | 3 |
00:30 | SPRINT !! | 370 Watts | 255 Watts | 134 Bpm | 88 | 8 |
01:00 | Recovery | 102 Watts | 103 Watts | 134 Bpm | 93 | 7 |
02:00 | Tick over | 130 Watts | 137 Watts | 116 Bpm | 98 | 18 |
00:15 | Select you sprint gear | 167 Watts | 161 Watts | 116 Bpm | 90 | 3 |
00:30 | SPRINT !! | 370 Watts | 378 Watts | 133 Bpm | 112 | 12 |
01:00 | Recovery | 102 Watts | 105 Watts | 146 Bpm | 87 | 7 |
10:00 | Tempo pace | 148 Watts | 157 Watts | 126 Bpm | 98 | 104 |
00:15 | Select you sprint gear | 167 Watts | 162 Watts | 132 Bpm | 87 | 3 |
00:30 | SPRINT !! | 370 Watts | 354 Watts | 146 Bpm | 105 | 12 |
01:00 | Recovery | 102 Watts | 115 Watts | 149 Bpm | 91 | 8 |
02:00 | Tick over | 130 Watts | 134 Watts | 125 Bpm | 96 | 18 |
00:15 | Select you sprint gear | 167 Watts | 160 Watts | 121 Bpm | 83 | 3 |
00:30 | SPRINT !! | 370 Watts | 359 Watts | 140 Bpm | 109 | 12 |
01:00 | Recovery | 102 Watts | 108 Watts | 149 Bpm | 92 | 7 |
02:00 | Tick over | 130 Watts | 132 Watts | 125 Bpm | 95 | 17 |
00:15 | Select you sprint gear | 167 Watts | 163 Watts | 121 Bpm | 83 | 3 |
00:30 | SPRINT !! | 370 Watts | 350 Watts | 139 Bpm | 112 | 12 |
01:00 | Recovery | 102 Watts | 109 Watts | 151 Bpm | 94 | 7 |
02:00 | Tick over | 130 Watts | 132 Watts | 129 Bpm | 95 | 17 |
00:15 | Select you sprint gear | 167 Watts | 149 Watts | 124 Bpm | 94 | 2 |
00:30 | SPRINT !! | 370 Watts | 345 Watts | 139 Bpm | 111 | 11 |
01:00 | Recovery | 102 Watts | 117 Watts | 153 Bpm | 97 | 8 |
02:00 | Tick over | 130 Watts | 135 Watts | 132 Bpm | 97 | 18 |
00:15 | Select you sprint gear | 167 Watts | 160 Watts | 128 Bpm | 92 | 3 |
00:30 | SPRINT !! | 370 Watts | 299 Watts | 143 Bpm | 99 | 10 |
01:00 | Recovery | 102 Watts | 101 Watts | 147 Bpm | 86 | 7 |
01:30 | Tick over | 102 Watts | 165 Watts | 133 Bpm | 101 | 16 |
05:00 | Warm down | 111 Watts | 80 Watts | 127 Bpm | 43 | 26 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 405 Watts |
00:05 | 403 Watts |
00:10 | 399 Watts |
00:20 | 396 Watts |
00:30 | 381 Watts |
01:00 | 271 Watts |
02:00 | 212 Watts |
05:00 | 185 Watts |
10:00 | 173 Watts |
15:00 | 168 Watts |
20:00 | 166 Watts |
30:00 | 162 Watts |
01:00:00 | 150 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...