Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Rifle
  • Ridden on 28/03/2019, 10:56 by Philip
      • 01:00:01
      • Duration
      • Neuromuscular
      • Category
      • 185 Watts
      • FTP
      • 47
      • Points
Average Power
150 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rifle
  • Ridden on by Philip
      • 01:00:00
      • Neuromuscular
      • 47 points
      • 150 Watts
      • 125 Bpm
      • 90
      • 594
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 110 Watts 94 Bpm 89 7
    01:00 Warmup - Easy 120 Watts 90 Watts 94 Bpm 59 6
    01:00 Warmup - Steady 130 Watts 129 Watts 97 Bpm 93 9
    01:00 Warmup - Steady 139 Watts 134 Watts 99 Bpm 76 9
    00:15 Warmup - Hard 167 Watts 173 Watts 103 Bpm 104 3
    00:45 Warmup - Steady 139 Watts 158 Watts 105 Bpm 97 8
    00:30 Warmup - Hard 185 Watts 194 Watts 108 Bpm 100 6
    01:00 Warmup - Moderate 157 Watts 163 Watts 108 Bpm 99 11
    00:15 Warmup - Hard 204 Watts 219 Watts 108 Bpm 98 4
    01:00 Warmup - Steady 139 Watts 160 Watts 111 Bpm 96 11
    00:15 Warmup - Hard 222 Watts 235 Watts 110 Bpm 101 4
    02:00 Warmup - Easy 120 Watts 131 Watts 108 Bpm 93 17
    00:15 Select you sprint gear 167 Watts 174 Watts 103 Bpm 93 3
    00:30 SPRINT !! 370 Watts 371 Watts 125 Bpm 101 12
    01:00 Recovery 102 Watts 136 Watts 132 Bpm 90 9
    02:00 Tick over 130 Watts 133 Watts 110 Bpm 95 18
    00:15 Select you sprint gear 167 Watts 177 Watts 107 Bpm 90 3
    00:30 SPRINT !! 370 Watts 352 Watts 128 Bpm 97 12
    01:00 Recovery 102 Watts 119 Watts 140 Bpm 86 8
    02:00 Tick over 130 Watts 133 Watts 116 Bpm 96 18
    00:15 Select you sprint gear 167 Watts 162 Watts 113 Bpm 68 3
    00:30 SPRINT !! 370 Watts 339 Watts 131 Bpm 94 11
    01:00 Recovery 102 Watts 101 Watts 141 Bpm 87 7
    02:00 Tick over 130 Watts 135 Watts 118 Bpm 97 18
    00:15 Select you sprint gear 167 Watts 173 Watts 115 Bpm 82 3
    00:30 SPRINT !! 370 Watts 255 Watts 134 Bpm 88 8
    01:00 Recovery 102 Watts 103 Watts 134 Bpm 93 7
    02:00 Tick over 130 Watts 137 Watts 116 Bpm 98 18
    00:15 Select you sprint gear 167 Watts 161 Watts 116 Bpm 90 3
    00:30 SPRINT !! 370 Watts 378 Watts 133 Bpm 112 12
    01:00 Recovery 102 Watts 105 Watts 146 Bpm 87 7
    10:00 Tempo pace 148 Watts 157 Watts 126 Bpm 98 104
    00:15 Select you sprint gear 167 Watts 162 Watts 132 Bpm 87 3
    00:30 SPRINT !! 370 Watts 354 Watts 146 Bpm 105 12
    01:00 Recovery 102 Watts 115 Watts 149 Bpm 91 8
    02:00 Tick over 130 Watts 134 Watts 125 Bpm 96 18
    00:15 Select you sprint gear 167 Watts 160 Watts 121 Bpm 83 3
    00:30 SPRINT !! 370 Watts 359 Watts 140 Bpm 109 12
    01:00 Recovery 102 Watts 108 Watts 149 Bpm 92 7
    02:00 Tick over 130 Watts 132 Watts 125 Bpm 95 17
    00:15 Select you sprint gear 167 Watts 163 Watts 121 Bpm 83 3
    00:30 SPRINT !! 370 Watts 350 Watts 139 Bpm 112 12
    01:00 Recovery 102 Watts 109 Watts 151 Bpm 94 7
    02:00 Tick over 130 Watts 132 Watts 129 Bpm 95 17
    00:15 Select you sprint gear 167 Watts 149 Watts 124 Bpm 94 2
    00:30 SPRINT !! 370 Watts 345 Watts 139 Bpm 111 11
    01:00 Recovery 102 Watts 117 Watts 153 Bpm 97 8
    02:00 Tick over 130 Watts 135 Watts 132 Bpm 97 18
    00:15 Select you sprint gear 167 Watts 160 Watts 128 Bpm 92 3
    00:30 SPRINT !! 370 Watts 299 Watts 143 Bpm 99 10
    01:00 Recovery 102 Watts 101 Watts 147 Bpm 86 7
    01:30 Tick over 102 Watts 165 Watts 133 Bpm 101 16
    05:00 Warm down 111 Watts 80 Watts 127 Bpm 43 26

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 405 Watts
    00:05 403 Watts
    00:10 399 Watts
    00:20 396 Watts
    00:30 381 Watts
    01:00 271 Watts
    02:00 212 Watts
    05:00 185 Watts
    10:00 173 Watts
    15:00 168 Watts
    20:00 166 Watts
    30:00 162 Watts
    01:00:00 150 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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