Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 22/03/2019, 06:52 by Philip
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 185 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 41 points
-
- 151 Watts
-
- 121 Bpm
-
- 86
-
- 618
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 104 Watts | 92 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 122 Watts | 98 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 131 Watts | 99 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 140 Watts | 101 Bpm | 99 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 153 Watts | 101 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 140 Watts | 102 Bpm | 95 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 191 Watts | 102 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 157 Watts | 165 Watts | 104 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 204 Watts | 212 Watts | 106 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 141 Watts | 105 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 222 Watts | 229 Watts | 106 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 132 Watts | 104 Bpm | 91 | 17 |
| 05:00 | Tempo | 157 Watts | 171 Watts | 108 Bpm | 93 | 56 |
| 02:00 | Recovery | 102 Watts | 110 Watts | 102 Bpm | 88 | 15 |
| 05:00 | Threshold | 185 Watts | 193 Watts | 124 Bpm | 92 | 64 |
| 02:00 | Recovery | 102 Watts | 111 Watts | 117 Bpm | 89 | 15 |
| 05:00 | Sweetspot | 172 Watts | 186 Watts | 130 Bpm | 98 | 61 |
| 02:00 | Recvoery | 102 Watts | 113 Watts | 120 Bpm | 90 | 15 |
| 03:00 | Tempo | 157 Watts | 165 Watts | 121 Bpm | 90 | 33 |
| 02:00 | Sweetspot | 172 Watts | 182 Watts | 130 Bpm | 96 | 24 |
| 02:00 | Recovery | 102 Watts | 115 Watts | 121 Bpm | 89 | 15 |
| 03:00 | Sweetspot | 172 Watts | 179 Watts | 130 Bpm | 92 | 35 |
| 02:00 | Threshold | 185 Watts | 194 Watts | 141 Bpm | 93 | 26 |
| 02:00 | Recovery | 102 Watts | 120 Watts | 127 Bpm | 87 | 16 |
| 03:00 | Threshold | 185 Watts | 194 Watts | 138 Bpm | 92 | 38 |
| 02:00 | Sweetspot | 172 Watts | 181 Watts | 146 Bpm | 96 | 24 |
| 02:00 | Recovery | 102 Watts | 113 Watts | 134 Bpm | 90 | 15 |
| 05:00 | Tempo | 157 Watts | 172 Watts | 136 Bpm | 93 | 57 |
| 05:00 | Cool Down | 102 Watts | 49 Watts | 113 Bpm | 17 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 239 Watts |
| 00:10 | 238 Watts |
| 00:20 | 218 Watts |
| 00:30 | 200 Watts |
| 01:00 | 197 Watts |
| 02:00 | 194 Watts |
| 05:00 | 193 Watts |
| 10:00 | 175 Watts |
| 15:00 | 168 Watts |
| 20:00 | 167 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...