Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 21/03/2019, 07:02 by Philip
-
-
- 56:43
- Duration
-
- Lactate Tolerance
- Category
-
- 185 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 114 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 46 points
-
- 147 Watts
-
- 114 Bpm
-
- 82
-
- 582
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 120 Watts | 97 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 120 Watts | 126 Watts | 97 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 131 Watts | 96 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 144 Watts | 97 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 167 Watts | 167 Watts | 99 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 149 Watts | 98 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 187 Watts | 103 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 157 Watts | 170 Watts | 106 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 204 Watts | 212 Watts | 108 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 148 Watts | 108 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 222 Watts | 220 Watts | 106 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 121 Watts | 102 Bpm | 87 | 16 |
| 03:00 | Tempo | 155 Watts | 157 Watts | 104 Bpm | 88 | 31 |
| 02:20 | Sweetspot | 174 Watts | 185 Watts | 110 Bpm | 82 | 28 |
| 02:00 | Threshold | 192 Watts | 200 Watts | 123 Bpm | 92 | 26 |
| 02:00 | Lactate tolerance | 211 Watts | 221 Watts | 137 Bpm | 92 | 29 |
| 06:00 | Recovery | 111 Watts | 112 Watts | 109 Bpm | 86 | 44 |
| 03:00 | Tempo | 155 Watts | 169 Watts | 113 Bpm | 92 | 33 |
| 02:20 | Sweetspot | 174 Watts | 182 Watts | 129 Bpm | 97 | 28 |
| 02:00 | Threshold | 192 Watts | 197 Watts | 138 Bpm | 94 | 26 |
| 02:00 | Lactate Tolerance | 211 Watts | 224 Watts | 150 Bpm | 93 | 30 |
| 06:00 | Recovery | 111 Watts | 116 Watts | 118 Bpm | 93 | 46 |
| 03:00 | Tempo | 155 Watts | 163 Watts | 122 Bpm | 89 | 32 |
| 02:20 | Sweetspot | 174 Watts | 184 Watts | 137 Bpm | 97 | 28 |
| 02:00 | Threshold | 192 Watts | 195 Watts | 146 Bpm | 92 | 26 |
| 02:00 | Lactate tolerance | 211 Watts | 220 Watts | 156 Bpm | 92 | 29 |
| 01:00 | Empty The Tank! | 231 Watts | 236 Watts | 162 Bpm | 93 | 16 |
| 04:00 | Recovery | 102 Watts | 109 Watts | 131 Bpm | 89 | 29 |
| 05:00 | Warm down | 111 Watts | 14 Watts | 36 Bpm | 1 | 5 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 253 Watts |
| 00:10 | 249 Watts |
| 00:20 | 249 Watts |
| 00:30 | 248 Watts |
| 01:00 | 237 Watts |
| 02:00 | 230 Watts |
| 05:00 | 214 Watts |
| 10:00 | 193 Watts |
| 15:00 | 174 Watts |
| 20:00 | 173 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 147 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...