Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 16/03/2019, 07:15 by Philip
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 185 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 50 points
-
- 166 Watts
-
- 127 Bpm
-
- 91
-
- 657
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 112 Watts | 100 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 122 Watts | 100 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 128 Watts | 100 Bpm | 93 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 141 Watts | 104 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 169 Watts | 104 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 147 Watts | 108 Bpm | 93 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 179 Watts | 109 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 157 Watts | 165 Watts | 112 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 204 Watts | 214 Watts | 113 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 139 Watts | 144 Watts | 115 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 222 Watts | 214 Watts | 112 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 105 Watts | 107 Bpm | 68 | 14 |
| 15:00 | Solid tempo pace | 148 Watts | 163 Watts | 115 Bpm | 89 | 161 |
| 10:00 | Sweet Spot | 170 Watts | 177 Watts | 124 Bpm | 94 | 117 |
| 05:00 | Threshold | 189 Watts | 196 Watts | 139 Bpm | 89 | 65 |
| 10:00 | Sweet Spot | 170 Watts | 176 Watts | 144 Bpm | 94 | 116 |
| 05:00 | Threshold | 189 Watts | 201 Watts | 159 Bpm | 95 | 66 |
| 05:00 | Warm down | 111 Watts | 121 Watts | 133 Bpm | 94 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 233 Watts |
| 00:10 | 228 Watts |
| 00:20 | 212 Watts |
| 00:30 | 209 Watts |
| 01:00 | 205 Watts |
| 02:00 | 202 Watts |
| 05:00 | 202 Watts |
| 10:00 | 190 Watts |
| 15:00 | 185 Watts |
| 20:00 | 187 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 165 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...