loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 112 Watts | 100 Bpm | 83 | 7 |
01:00 | Warmup - Easy | 120 Watts | 122 Watts | 100 Bpm | 89 | 8 |
01:00 | Warmup - Steady | 130 Watts | 128 Watts | 100 Bpm | 93 | 8 |
01:00 | Warmup - Steady | 139 Watts | 141 Watts | 104 Bpm | 90 | 9 |
00:15 | Warmup - Hard | 167 Watts | 169 Watts | 104 Bpm | 102 | 3 |
00:45 | Warmup - Steady | 139 Watts | 147 Watts | 108 Bpm | 93 | 7 |
00:30 | Warmup - Hard | 185 Watts | 179 Watts | 109 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 157 Watts | 165 Watts | 112 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 204 Watts | 214 Watts | 113 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 139 Watts | 144 Watts | 115 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 222 Watts | 214 Watts | 112 Bpm | 82 | 4 |
02:00 | Warmup - Easy | 120 Watts | 105 Watts | 107 Bpm | 68 | 14 |
15:00 | Solid tempo pace | 148 Watts | 163 Watts | 115 Bpm | 89 | 161 |
10:00 | Sweet Spot | 170 Watts | 177 Watts | 124 Bpm | 94 | 117 |
05:00 | Threshold | 189 Watts | 196 Watts | 139 Bpm | 89 | 65 |
10:00 | Sweet Spot | 170 Watts | 176 Watts | 144 Bpm | 94 | 116 |
05:00 | Threshold | 189 Watts | 201 Watts | 159 Bpm | 95 | 66 |
05:00 | Warm down | 111 Watts | 121 Watts | 133 Bpm | 94 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 233 Watts |
00:10 | 228 Watts |
00:20 | 212 Watts |
00:30 | 209 Watts |
01:00 | 205 Watts |
02:00 | 202 Watts |
05:00 | 202 Watts |
10:00 | 190 Watts |
15:00 | 185 Watts |
20:00 | 187 Watts |
30:00 | 184 Watts |
01:00:00 | 165 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...